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Run: Long Previous Next

12/11/2011

Date

21.6 mi

Distance

2:28:02

Duration

6:53 mi

Pace

Equipment

New Balance 890GS (Doppelganger)

Health

Weight167 lb

kilojoules11395

Weather

Temperature24 F

Conditions

Map

CourseBaldwin (7.5 Industrial/Booster Run loop)

Notes

Last 11 miles moderate

Training Plan Entry

Workout type:Progression

Distance:22 mi

Last 11 miles moderate

Comments