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Summary
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Run: Easy
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12/10/2011
Date
7.5 mi
Distance
50:05
Duration
6:41 mi
Pace
Equipment
ASICS Gel-Speedster 5 (Yellow)
Health
Weight
167 lb
kilojoules
3971
Weather
Temperature
25 F
Conditions
Map
Course
Baldwin (7.5 Industrial/Booster Run loop)
Notes
Rest day/ 2 miles slow
Training Plan Entry
Distance:
2 mi
Rest day/ 2 miles slow
Comments
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