Run: Tempo Previous Next

12/9/2011

10 mi

1:05:31

6:33 mi

Health

167 lb
5298

Weather

12 F

Notes

2 miles easy

5 miles accelerating from 1/2 marathon to 10k pace

2 miles easy

Training Plan Entry

Tempo

9 mi

2 miles easy

5 miles accelerating from 1/2 marathon to 10k pace

2 miles easy

Comments