| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
Shoreview (9 Mile loop) |
Long |
9.1 mi |
58:30 |
6:27 |
 |
| 10/14/2011 |
Run |
Shoreview (9 Mile loop) |
Threshold |
9.1 mi |
59:22 |
6:33 |
|
| 10/4/2011 |
Run |
Shoreview (9 Mile loop) |
Fartlek |
9.1 mi |
58:34 |
6:28 |
|
| 9/20/2011 |
Run |
Shoreview (9 Mile loop) |
Fartlek |
9.1 mi |
1:02:06 |
6:50 |
|
|