| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:06:41 |
7:02 |
 |
| 4/17/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:17 |
6:57 |
|
| 4/12/2024 |
Run |
River out and back |
Threshold |
12.3 mi |
1:20:47 |
6:36 |
|
| 4/9/2024 |
Run |
Minnehaha track |
Interval |
8.0 mi |
57:41 |
7:11 |
|
| 4/5/2024 |
Run |
Minneapolis River Road |
Interval |
10.2 mi |
1:08:11 |
6:40 |
|
| 3/19/2024 |
Run |
Minnehaha track |
Interval |
8.7 mi |
1:01:21 |
7:05 |
|
| 3/12/2024 |
Run |
Minnehaha track |
Threshold |
10.4 mi |
1:09:16 |
6:39 |
|
| 3/8/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:41 |
6:58 |
|
| 3/5/2024 |
Run |
6 Lake Nokomis Loop |
Interval |
12.4 mi |
1:19:59 |
6:29 |
|
| 3/1/2024 |
Run |
Minnehaha track |
Interval |
9.2 mi |
1:02:37 |
6:49 |
|
| 2/20/2024 |
Run |
Nicolett island |
Threshold |
9.9 mi |
1:04:09 |
6:29 |
|
| 2/13/2024 |
Run |
River out and back |
Interval |
10.9 mi |
1:11:38 |
6:36 |
|
| 2/6/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Threshold |
12.1 mi |
1:18:26 |
6:31 |
|
| 1/30/2024 |
Run |
8 Mile Downtown Loop |
Threshold |
10.3 mi |
1:06:15 |
6:27 |
|
| 1/2/2024 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:09:29 |
6:37 |
|
| 12/27/2023 |
Run |
U of M track |
Interval |
8.9 mi |
59:37 |
6:42 |
|
| 11/29/2023 |
Run |
6 Lake Nokomis Loop |
Interval |
8.3 mi |
54:02 |
6:32 |
|
| 11/22/2023 |
Run |
Minnehaha track |
Interval |
12.3 mi |
1:19:03 |
6:25 |
|
| 11/18/2023 |
Run |
6 Lake Nokomis Loop |
Long Workout |
20.2 mi |
2:08:37 |
6:23 |
|
| 11/4/2023 |
Run |
Greenway |
Long Workout |
22.8 mi |
2:23:14 |
6:17 |
|
| 10/21/2023 |
Run |
Victory 10k |
Race |
10.0 km |
34:20 |
5:32 |
|
| 9/10/2023 |
Run |
City of lakes half marathon |
Race |
13.1 mi |
1:15:48 |
5:47 |
|
| 8/26/2023 |
Run |
13.1 Rutabaga Half Marathon |
Race |
13.1 mi |
1:19:02 |
6:02 |
|
| 7/26/2023 |
Run |
Twilight 5000 (hamline) |
Race |
5.0 km |
16:25 |
5:18 |
|
| 7/13/2023 |
Run |
Park Point 5 Miler |
Race |
5.0 mi |
27:49 |
5:34 |
|
| 5/29/2023 |
Run |
Brian Kraft Memorial 5k |
Race |
3.1 mi |
16:20 |
5:16 |
|
| 4/29/2023 |
Run |
6.2 Get in Gear 10k |
Race |
10.0 km |
35:00 |
5:38 |
|
| 4/26/2023 |
Run |
Minnehaha track |
Interval |
7.1 mi |
45:42 |
6:28 |
|