| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:29:55 |
7:27 |
 |
| 12/17/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.3 mi |
1:07:23 |
6:32 |
|
| 12/16/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.3 mi |
44:53 |
7:05 |
|
| 12/16/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 12/14/2020 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Threshold |
10.2 mi |
1:09:56 |
6:53 |
|
| 12/12/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:04:17 |
7:39 |
|
| 12/12/2020 |
Run |
Collegeville maccoy and sam |
Easy |
13.0 mi |
1:30:02 |
6:56 |
|
| 12/10/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
41:22 |
6:51 |
|
| 12/2/2020 |
Run |
11 Highland Ashland Hills |
Easy |
14.4 mi |
1:48:32 |
7:32 |
|
| 11/25/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.8 mi |
1:04:20 |
7:20 |
|
| 11/15/2020 |
Run |
|
Easy |
3.1 mi |
21:38 |
7:03 |
|
| 11/15/2020 |
Run |
|
Easy |
1.8 mi |
12:12 |
6:50 |
|
| 11/14/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:20 |
7:20 |
|
| 11/4/2020 |
Run |
Collegeville |
Easy |
9.3 mi |
1:11:06 |
7:41 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
16:04 |
7:17 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
6.2 mi |
38:40 |
6:12 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
14:58 |
6:54 |
|
| 10/25/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Long |
14.0 mi |
1:40:37 |
7:11 |
|
| 10/24/2020 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:11:11 |
6:44 |
|
| 10/21/2020 |
Run |
River out and back |
Interval |
10.3 mi |
1:11:36 |
6:59 |
|
| 10/13/2020 |
Run |
7 mile Airport Nokomis loop |
Tempo |
8.0 mi |
53:20 |
6:40 |
|
| 10/7/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.3 mi |
1:14:18 |
6:36 |
|
| 9/30/2020 |
Run |
Fort snelling and minnehaha track |
Interval |
12.1 mi |
1:19:17 |
6:35 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
2.1 mi |
15:14 |
7:12 |
|
| 9/25/2020 |
Run |
Minnehaha track |
Tempo |
2.1 mi |
14:31 |
6:49 |
|
| 9/20/2020 |
Run |
11.39 Franklin St Bridge nokomisb7 |
Long |
20.0 mi |
2:18:47 |
6:57 |
|
| 9/15/2020 |
Run |
11.39 Franklin St Bridge |
Tempo |
13.0 mi |
1:26:04 |
6:37 |
|
| 9/6/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.1 mi |
2:08:41 |
7:08 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
17:50 |
8:09 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
8.0 mi |
51:27 |
6:27 |
|
| 9/4/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
15:48 |
7:11 |
|
| 9/1/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.0 mi |
1:19:30 |
6:38 |
|
| 8/31/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.8 mi |
27:41 |
7:14 |
|
| 8/28/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
9.0 mi |
1:06:44 |
7:24 |
|
| 8/23/2020 |
Run |
11.15 Loop around beaver dam lake |
Long |
19.2 mi |
2:16:23 |
7:07 |
|
| 8/21/2020 |
Run |
Cumberland track |
Interval |
2.1 mi |
15:29 |
7:33 |
|
| 8/21/2020 |
Run |
Cumberland track |
Interval |
6.3 mi |
39:23 |
6:17 |
|
| 8/21/2020 |
Run |
Cumberland track |
Interval |
2.1 mi |
15:32 |
7:33 |
|
| 8/18/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
14.1 mi |
1:34:12 |
6:40 |
|
| 8/16/2020 |
Run |
Nokomis and river 11 |
Long |
18.4 mi |
2:07:18 |
6:55 |
|