| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.2 mi |
1:10:09 |
7:37 |
 |
| 4/3/2021 |
Run |
Fort snelling unorganized territory |
Easy |
11.2 mi |
1:22:21 |
7:22 |
|
| 3/19/2021 |
Run |
Minnehaha track |
Interval |
12.6 mi |
1:26:36 |
6:52 |
|
| 3/16/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:06:25 |
7:21 |
|
| 3/10/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:27 |
7:13 |
|
| 3/2/2021 |
Run |
River out and back |
Interval |
7.3 mi |
54:14 |
7:28 |
|
| 2/28/2021 |
Run |
15 miles of St paul hills |
Long |
15.1 mi |
1:49:05 |
7:15 |
|
| 2/26/2021 |
Run |
|
Interval |
10.6 mi |
1:13:04 |
6:53 |
|
| 2/19/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:02:35 |
7:36 |
|
| 2/13/2021 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:25:48 |
7:09 |
|
| 2/11/2021 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:17:39 |
7:04 |
|
| 2/9/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
1:01:18 |
7:15 |
|
| 1/30/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:07 |
7:22 |
|
| 1/29/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:26 |
7:25 |
|
| 1/26/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:28 |
7:37 |
|
| 1/23/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:41:55 |
8:27 |
|
| 1/18/2021 |
Run |
|
Easy |
9.5 mi |
1:12:03 |
7:36 |
|
| 1/10/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
58:23 |
7:03 |
|
| 1/8/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:18:17 |
7:48 |
|
| 1/8/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:46 |
7:05 |
|
| 1/6/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:11:07 |
7:22 |
|
| 1/3/2021 |
Run |
|
Long |
16.3 mi |
1:56:00 |
7:08 |
|
| 12/31/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:33:59 |
7:50 |
|
| 12/30/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:03:16 |
7:02 |
|