| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2023 |
Run |
Isla Mujeres, Cancun Mexico |
Easy |
7.0 mi |
52:09 |
7:26 |
 |
| 6/18/2023 |
Run |
Isla Mujeres, Cancun Mexico |
Long |
15.2 mi |
1:58:21 |
7:47 |
|
| 6/17/2023 |
Run |
Isla Mujeres, Cancun Mexico |
Easy |
7.3 mi |
57:24 |
7:50 |
|
| 6/16/2023 |
Run |
Isla Mujeres, Cancun Mexico |
Easy |
9.8 mi |
1:15:07 |
7:40 |
|
| 6/15/2023 |
Run |
Isla Mujeres, Cancun Mexico |
Easy |
8.5 mi |
1:08:10 |
8:02 |
|
| 6/15/2023 |
Run |
Isla Mujeres, Cancun Mexico |
Easy |
6.8 mi |
50:30 |
7:25 |
|
| 6/13/2023 |
Run |
8 Mile Downtown Loop |
Threshold |
11.8 mi |
1:14:49 |
6:22 |
|
| 6/8/2023 |
Run |
Minnehaha track |
Hill |
9.5 mi |
1:06:43 |
7:02 |
|
| 6/4/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
5.5 mi |
41:21 |
7:30 |
|
| 6/3/2023 |
Run |
Minnehaha track |
Hill |
9.7 mi |
1:08:46 |
7:08 |
|
| 5/25/2023 |
Run |
Downtown out and back |
Interval |
8.6 mi |
58:44 |
6:52 |
|
| 5/16/2023 |
Run |
Minnehaha track |
Interval |
9.7 mi |
1:07:07 |
6:56 |
|
| 5/13/2023 |
Run |
Collegeville |
Long |
15.1 mi |
1:45:16 |
7:00 |
|
| 5/9/2023 |
Run |
Minnehaha track |
Hill |
9.6 mi |
1:08:27 |
7:07 |
|
| 5/2/2023 |
Run |
Minnehaha track |
Hill |
9.1 mi |
1:03:05 |
6:56 |
|
| 4/19/2023 |
Run |
8 Mile Downtown Loop |
Easy |
7.2 mi |
52:05 |
7:17 |
|
| 4/13/2023 |
Run |
|
Hill |
8.5 mi |
1:01:47 |
7:17 |
|
| 4/8/2023 |
Run |
18 Hennepin bridge to Ford |
Long |
17.0 mi |
2:03:00 |
7:15 |
|
| 3/30/2023 |
Run |
Treadmill of doom |
Interval |
8.6 mi |
56:14 |
6:33 |
|
| 3/29/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:37 |
7:16 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
35:26 |
7:04 |
|
| 3/28/2023 |
Run |
|
Threshold |
10.5 mi |
1:07:16 |
6:25 |
|
| 3/27/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
59:46 |
7:12 |
|
| 3/26/2023 |
Run |
18 Hennepin bridge to Ford |
Long |
18.0 mi |
2:02:45 |
6:49 |
|
| 3/25/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:26:17 |
7:10 |
|
| 3/25/2023 |
Run |
Warm up |
Easy |
2.0 mi |
15:21 |
7:36 |
|
| 3/22/2023 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 3/22/2023 |
Run |
Treadmill of doom |
Interval |
7.8 mi |
53:12 |
6:52 |
|
| 3/18/2023 |
Run |
Treadmill of doom |
Long |
19.0 mi |
2:14:41 |
7:06 |
|
| 3/16/2023 |
Run |
4 mile to nokomis and back |
Interval |
8.5 mi |
55:27 |
6:31 |
|
| 3/14/2023 |
Run |
Treadmill of doom |
Threshold |
9.5 mi |
1:00:01 |
6:21 |
|
| 3/11/2023 |
Run |
Collegeville |
Long |
18.0 mi |
2:05:51 |
7:00 |
|
| 3/9/2023 |
Run |
Treadmill of doom |
Interval |
9.3 mi |
1:01:01 |
6:35 |
|
| 3/7/2023 |
Run |
Treadmill of doom |
Threshold |
10.6 mi |
1:09:16 |
6:31 |
|
| 3/4/2023 |
Run |
Treadmill of doom |
Long |
17.0 mi |
1:52:50 |
6:39 |
|
| 3/3/2023 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
36:16 |
7:15 |
|