| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2020 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
 |
| 8/27/2020 |
Run |
7.5 Pike Island Loop |
Easy |
4.4 mi |
33:55 |
7:44 |
|
| 8/24/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:59 |
7:14 |
|
| 8/17/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
| 8/15/2020 |
Run |
Collegeville |
Easy |
12.7 mi |
1:29:36 |
7:03 |
|
| 8/13/2020 |
Run |
7.1 Fort Snelling Ford Parkway Minnehaha |
Easy |
9.0 mi |
1:12:35 |
8:04 |
|
| 8/12/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.9 mi |
28:41 |
7:23 |
|
| 8/12/2020 |
Run |
Fort snelling unorganized territory |
Easy |
9.4 mi |
1:12:39 |
7:46 |
|
| 8/10/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
30:14 |
7:20 |
|
| 8/10/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:15:59 |
8:24 |
|
| 8/8/2020 |
Run |
Fort snelling unorganized territory |
Easy |
11.0 mi |
1:24:59 |
7:43 |
|
| 8/5/2020 |
Run |
10 Highland Hills |
Easy |
11.3 mi |
1:27:53 |
7:49 |
|
| 8/3/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
29:40 |
7:16 |
|
| 8/3/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 8/1/2020 |
Run |
Fort snelling unorganized territory |
Easy |
10.4 mi |
1:16:09 |
7:21 |
|
| 7/29/2020 |
Run |
Fort snelling unorganized territory |
Easy |
11.0 mi |
1:21:44 |
7:26 |
|
| 7/27/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 7/27/2020 |
Run |
9 |
Easy |
9.0 mi |
1:06:31 |
7:23 |
|
| 7/25/2020 |
Run |
Ford hills |
Easy |
10.1 mi |
1:17:52 |
7:45 |
|
| 7/23/2020 |
Run |
Fort snelling unorganized territory |
Easy |
10.6 mi |
1:18:49 |
7:27 |
|
| 7/22/2020 |
Run |
7.5 Pike Island Loop |
Easy |
11.1 mi |
1:20:29 |
7:16 |
|
| 7/20/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.5 mi |
33:20 |
7:21 |
|
| 7/20/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 7/18/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
10.4 mi |
1:18:13 |
7:33 |
|
| 7/16/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:04 |
7:27 |
|
| 7/15/2020 |
Run |
11 Highland Ashland Hills |
Easy |
11.2 mi |
1:20:20 |
7:12 |
|
| 7/12/2020 |
Run |
10 Highland Hills |
Easy |
10.0 mi |
1:12:22 |
7:14 |
|
| 7/10/2020 |
Run |
River out and back |
Easy |
8.0 mi |
59:00 |
7:21 |
|
| 7/9/2020 |
Run |
8 ford snelling out and bacj |
Easy |
8.1 mi |
57:27 |
7:08 |
|
| 7/6/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:08 |
7:28 |
|
| 7/2/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:01:37 |
7:30 |
|
| 6/30/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.0 mi |
59:23 |
7:25 |
|
| 6/28/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.0 mi |
1:18:31 |
7:08 |
|
| 6/26/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
42:06 |
6:59 |
|
| 6/24/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
21:31 |
7:08 |
|
| 6/17/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.1 mi |
52:49 |
7:28 |
|
| 6/16/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
9.0 mi |
1:05:40 |
7:17 |
|
| 6/14/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:03 |
7:15 |
|
| 6/12/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.2 mi |
1:06:04 |
7:14 |
|
| 6/9/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:26:53 |
7:47 |
|
| 6/7/2020 |
Run |
Collegeville (Group Run) |
Long |
17.0 mi |
1:59:40 |
7:03 |
|
| 6/6/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
9.0 mi |
1:06:10 |
7:20 |
|