| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2023 |
Run |
Howard County Meet of Miles |
Race |
1.0 mi |
5:03 |
5:03 |
 |
| 7/15/2023 |
Run |
John Wall Mile |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 7/7/2023 |
Run |
Midsummer Night's Mile |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 7/16/2022 |
Run |
track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 7/8/2022 |
Run |
track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 6/22/2022 |
Run |
track |
Race |
1600.0 m |
5:02 |
5:04 |
|
| 11/28/2020 |
Run |
Hains Point last 1 mile of PVTC course |
Race |
1.0 mi |
5:16 |
5:17 |
|
| 7/18/2020 |
Run |
track |
Race |
1.0 mi |
5:27 |
5:28 |
|
| 1/26/2020 |
Run |
indoor track (PG Sportsplex) |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 1/12/2020 |
Run |
indoor track (PG Sportsplex) |
Race |
1600.0 m |
5:28 |
5:31 |
|
| 1/5/2020 |
Run |
indoor track (PG Sportsplex) |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 7/12/2019 |
Run |
track |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 1/22/2017 |
Run |
indoor track (PG Sportsplex) |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 1/8/2017 |
Run |
indoor track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 7/16/2016 |
Run |
track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 1/31/2016 |
Run |
indoor track (PG Sportsplex) |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 7/19/2014 |
Run |
John Wall Mile |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 7/11/2014 |
Run |
Midsummer Night's Mile |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 5/25/2014 |
Run |
track |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 2/1/2014 |
Run |
indoor track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 1/12/2014 |
Run |
indoor track (Thomas Jefferson) |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 5/19/2013 |
Run |
track |
Race |
1.0 mi |
5:05 |
5:06 |
|
| 1/27/2013 |
Run |
indoor track |
Race |
1.0 mi |
5:12 |
5:13 |
|
| 1/5/2013 |
Run |
indoor track |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 12/16/2012 |
Run |
indoor track |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 8/10/2012 |
Run |
track |
Race |
1.0 mi |
5:13 |
5:14 |
|
| 7/6/2012 |
Run |
track |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 1/29/2011 |
Run |
Titan Open |
Race |
1.0 mi |
5:04 |
5:05 |
|