| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
Annapolis Striders Valentines day 5k |
Race |
5.0 km |
17:13 |
5:33 |
 |
| 12/30/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
18:34 |
5:59 |
|
| 11/11/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:24 |
5:37 |
|
| 10/28/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:43 |
5:43 |
|
| 10/14/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:59 |
5:48 |
|
| 9/23/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:38 |
5:41 |
|
| 9/2/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:34 |
5:40 |
|
| 6/17/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
18:17 |
5:54 |
|
| 5/20/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:24 |
5:37 |
|
| 5/7/2023 |
Run |
Spring Hops 5k |
Race |
5.0 km |
19:12 |
6:11 |
|
| 4/21/2023 |
Run |
track |
Race |
5000.0 m |
16:44 |
5:24 |
|
| 1/14/2023 |
Run |
College Park Parkrun |
Race |
5.0 km |
18:11 |
5:52 |
|
| 10/8/2022 |
Run |
College Park Parkrun |
Race |
5.0 km |
18:26 |
5:56 |
|
| 10/1/2022 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:15 |
5:34 |
|
| 9/3/2022 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:49 |
5:45 |
|
| 6/4/2022 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:23 |
5:36 |
|
| 3/27/2022 |
Run |
Scope it out 5k (Freedom Plaza) |
Race |
5.0 km |
17:50 |
5:45 |
|
| 2/12/2022 |
Run |
Annapolis Striders Valentines day 5k |
Race |
5.0 km |
17:43 |
5:43 |
|
| 11/20/2021 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:28 |
5:38 |
|
| 10/30/2021 |
Run |
Holmdel XC 5k |
Race |
5.0 km |
19:09 |
6:10 |
|
| 10/23/2021 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:52 |
5:46 |
|
| 6/6/2021 |
Run |
track |
Race |
5000.0 m |
19:01 |
6:08 |
|
| 5/15/2021 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:59 |
5:48 |
|
| 5/7/2021 |
Run |
Crystal City 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 2/13/2021 |
Run |
PVTC By George 5k |
Race |
5.0 km |
18:06 |
5:50 |
|
| 12/19/2020 |
Run |
PVTC Christmas Caper (Haines Point) |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/21/2020 |
Run |
PVTC Cranberry Crawl (Hains Point) |
Race |
5.0 km |
18:13 |
5:52 |
|
| 10/31/2020 |
Run |
College Park Parkrun |
Race |
5.0 km |
18:08 |
5:51 |
|
| 7/4/2020 |
Run |
College Park Parkrun |
Race |
5.0 km |
18:38 |
6:00 |
|
| 5/1/2020 |
Run |
College Park Parkrun |
Race |
5.0 km |
19:02 |
6:08 |
|
| 4/18/2020 |
Run |
College Park Parkrun |
Race |
5.0 km |
17:47 |
5:44 |
|
| 2/9/2020 |
Run |
Love the Run You're With |
Race |
5.0 km |
18:06 |
5:50 |
|
| 10/5/2019 |
Run |
College Park Parkrun |
Race |
5.0 km |
18:50 |
6:04 |
|
| 9/21/2019 |
Run |
College Park Parkrun |
Race |
5.0 km |
19:05 |
6:09 |
|
| 7/4/2019 |
Run |
Firecracker 5k |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 6/22/2019 |
Run |
Suds and Soles 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/8/2019 |
Run |
Lawyers Have Heart 5k |
Race |
5.0 km |
18:56 |
6:06 |
|
| 3/17/2019 |
Run |
St. Pat's 5k |
Race |
5.0 km |
18:33 |
5:59 |
|
| 12/9/2018 |
Run |
Jingle All the Way 5k |
Race |
5.0 km |
18:11 |
5:52 |
|
| 7/4/2018 |
Run |
Firecracker 5k |
Race |
5.0 km |
19:06 |
6:09 |
|
| 4/20/2018 |
Run |
Crystal City 5k |
Race |
5.0 km |
18:23 |
5:56 |
|
| 2/17/2018 |
Run |
By George 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 4/21/2017 |
Run |
Crystal City 5k |
Race |
5.0 km |
18:38 |
6:00 |
|
| 4/14/2017 |
Run |
Crystal City 5k |
Race |
5.0 km |
18:29 |
5:57 |
|
| 10/29/2016 |
Run |
St. Rita 5k |
Race |
5.0 km |
18:25 |
5:56 |
|
| 4/22/2016 |
Run |
Crystal City 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
| 2/13/2016 |
Run |
Annapolis Striders Valentines day 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 4/25/2015 |
Run |
TCNJ Lions Invitational |
Race |
5000.0 m |
17:37 |
5:41 |
|
| 4/11/2015 |
Run |
track |
Race |
5000.0 m |
18:52 |
6:05 |
|
| 6/28/2014 |
Run |
USATF 2014 Masters East Region Championship |
Race |
5000.0 m |
18:02 |
5:49 |
|
| 4/24/2014 |
Run |
Hillsdale Gina Relays |
Race |
5000.0 m |
17:52 |
5:46 |
|
| 2/8/2014 |
Run |
Annapolis Striders Valentines day 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
| 4/27/2013 |
Run |
track |
Race |
5000.0 m |
17:47 |
5:44 |
|
| 4/13/2013 |
Run |
track |
Race |
5000.0 m |
17:44 |
5:43 |
|
| 3/29/2013 |
Run |
|
Race |
5.0 km |
17:32 |
5:39 |
|
| 5/10/2012 |
Run |
North Central Dr. Keeler Invitational |
Race |
5000.0 m |
17:17 |
5:34 |
|
| 4/14/2012 |
Run |
track |
Race |
5000.0 m |
17:59 |
5:48 |
|
| 3/30/2012 |
Run |
track |
Race |
5000.0 m |
18:35 |
5:59 |
|
| 11/5/2011 |
Run |
Indianapolis Monument 5k |
Race |
5.0 km |
18:12 |
5:52 |
|
| 5/12/2011 |
Run |
|
Race |
5000.0 m |
18:16 |
5:53 |
|
| 4/29/2011 |
Run |
Hillsdale Gina Relays |
Race |
5000.0 m |
17:12 |
5:33 |
|
| 4/16/2011 |
Run |
track |
Race |
5000.0 m |
18:02 |
5:49 |
|
| 4/1/2011 |
Run |
|
Race |
5000.0 m |
17:37 |
5:41 |
|
| 11/25/2010 |
Run |
Flemington |
Race |
5.0 km |
18:13 |
5:52 |
|
| 11/13/2010 |
Run |
Bloomington, IN |
Race |
5.0 km |
18:39 |
6:01 |
|
| 7/30/2010 |
Run |
track |
Race |
5.0 km |
18:24 |
5:56 |
|
| 4/28/2006 |
Run |
Kip Janvrin Open |
Race |
5000.0 m |
17:25 |
5:37 |
|