Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/19/2010 Bike   Easy 4.5 mi 25:00 5:34
5/21/2010 Bike   Easy 4.5 mi 25:00 5:34
5/24/2010 Bike   Easy 4.5 mi 20:00 4:27
5/25/2010 Bike   Easy 5.0 mi 25:00 5:00
5/25/2010 Bike   Easy 4.5 mi 20:00 4:27
5/27/2010 Bike   Easy 4.5 mi 20:00 4:27
5/27/2010 Bike   Easy 4.5 mi 25:00 5:34
5/28/2010 Bike   Easy 4.5 mi 20:00 4:27
7/18/2010 Bike   Easy 4.5 mi 25:00 5:34
7/19/2010 Bike   Easy 3.5 mi 20:00 5:43
7/19/2010 Bike   Easy 3.5 mi 20:00 5:43
7/20/2010 Bike   Easy 6.0 mi 35:00 5:50
7/20/2010 Bike   Easy 5.3 mi 29:00 5:29
7/21/2010 Bike   Easy 3.5 mi 20:00 5:43
7/21/2010 Bike   Easy 3.5 mi 20:00 5:43
7/22/2010 Bike   Easy 4.0 mi 24:00 6:00
7/22/2010 Bike   Easy 3.5 mi 20:00 5:43
7/23/2010 Bike   Easy 4.5 mi 25:00 5:34
7/25/2010 Bike   Easy 4.5 mi 25:00 5:34
7/26/2010 Bike   Easy 4.5 mi 25:00 5:34
7/26/2010 Bike   Easy 3.5 mi 20:00 5:43
7/27/2010 Bike   Easy 3.5 mi 20:00 5:43
7/27/2010 Bike   Easy 3.5 mi 20:00 5:43
7/29/2010 Bike   Easy 4.5 mi 30:00 6:40
8/2/2010 Bike   Easy 4.7 mi 26:00 5:32
8/10/2010 Bike   Easy 3.5 mi 20:00 5:43
8/11/2010 Bike   Easy 3.5 mi 20:00 5:43
8/11/2010 Bike   Easy 3.5 mi 20:00 5:43
8/12/2010 Bike   Easy 8.0 mi 45:00 5:38
8/17/2010 Bike   Easy 4.0 mi    
8/17/2010 Bike   Easy 4.0 mi 25:00 6:15
8/20/2010 Bike   Easy 4.0 mi 25:00 6:15
8/23/2010 Bike   Easy 3.5 mi 20:00 5:43
8/25/2010 Bike   Easy 5.0 mi 30:00 6:00
8/25/2010 Bike   Easy 3.5 mi 20:00 5:43
8/27/2010 Bike   Easy 3.5 mi 20:00 5:43
8/30/2010 Bike   Easy 3.5 mi 20:00 5:43
9/1/2010 Bike   Easy 3.5 mi 20:00 5:43
9/1/2010 Bike   Easy 5.0 mi 30:00 6:00
9/3/2010 Bike   Easy 4.5 mi 25:00 5:34
2/3/2011 Bike   Easy   10:00  
5/17/2011 Bike   Easy 10.0 mi    
5/19/2011 Bike   Easy 8.0 mi    
6/3/2011 Bike   Easy 4.5 mi 20:00 4:27
6/5/2011 Bike   Easy 5.5 mi 35:00 6:22
6/19/2011 Bike   Easy 5.0 mi 30:00 6:00
6/19/2011 Bike   Easy 5.0 mi 30:00 6:00
7/2/2011 Bike
Greenbelt roads
 Easy 11.0 mi 1:10:00 6:22
7/27/2011 Bike   Easy 5.5 mi 30:00 5:28
9/14/2011 Bike
Savoy
 Tempo 16.3 mi 1:10:00 4:19
9/15/2011 Bike
campus/Savoy
 Easy 5.0 mi 23:00 4:36
9/15/2011 Bike
campus/Savoy
 Easy 5.0 mi 23:00 4:36
9/19/2011 Bike
Savoy/campus
 Easy 3.7 mi 15:00 4:04
9/19/2011 Bike   Easy 3.7 mi 15:00 4:04
9/20/2011 Bike   Easy 20.0 mi 1:40:00 5:00
9/22/2011 Bike   Easy 15.0 mi 1:20:00 5:20
9/23/2011 Bike   Easy 18.0 mi 1:25:00 4:44
9/24/2011 Bike   Easy 9.0 mi 40:00 4:27
9/25/2011 Bike   Easy 23.0 mi 2:15:00 5:53
9/26/2011 Bike   Easy 15.0 mi 1:30:00 6:00
9/27/2011 Bike   Easy 9.0 mi 40:00 4:27
9/27/2011 Bike   Easy 10.5 mi 40:00 3:49
9/28/2011 Bike   Easy 25.0 mi 2:10:00 5:12
9/29/2011 Bike   Easy 17.0 mi 1:30:00 5:18
10/2/2011 Bike   Easy 8.0 mi 40:00 5:00
10/3/2011 Bike   Easy 22.0 mi 2:00:00 5:28
10/6/2011 Bike   Easy 4.0 mi 18:00 4:30
10/6/2011 Bike   Easy 4.5 mi 20:00 4:27
10/7/2011 Bike   Easy 10.0 mi 45:00 4:30
10/10/2011 Bike   Easy 3.5 mi 15:00 4:18
10/10/2011 Bike   Easy 4.5 mi 20:00 4:27
10/17/2011 Bike   Easy 8.0 mi 40:00 5:00
1/31/2012 Bike   Easy   10:00  
2/6/2012 Bike   Easy 10.0 mi 40:00 4:00
9/20/2012 Bike
BARC
 Easy 15.7 mi 1:05:00 4:09
9/21/2012 Bike
BARC
 Tempo 21.1 mi 1:29:16 4:14
9/21/2012 Bike   Easy 6.0 mi 28:00 4:40
9/22/2012 Bike
BARC
 Easy 16.1 mi 1:10:00 4:21
9/23/2012 Bike   Easy 25.2 mi 1:54:00 4:32
9/26/2012 Bike   Easy 6.0 mi 30:00 5:00
9/26/2012 Bike
BARC
 Tempo 21.0 mi 1:30:00 4:18
9/29/2012 Bike
BARC
 Easy 18.6 mi 1:20:00 4:19
9/30/2012 Bike
BARC
 Easy 27.8 mi 1:56:37 4:12
3/7/2013 Bike   Easy 17.0 mi 1:00:00 3:32
6/17/2013 Bike   Easy 18.0 mi 1:00:00 3:20
6/18/2013 Bike   Easy 12.7 mi 40:00 3:09
7/29/2013 Bike   Easy 15.0 mi 50:00 3:20
7/31/2013 Bike   Interval 19.5 mi 1:00:00 3:05
8/2/2013 Bike   Easy 12.0 mi 40:00 3:20
8/9/2013 Bike   Easy 10.0 mi 33:00 3:18
8/19/2013 Bike   Easy 9.0 mi 30:00 3:20
9/18/2013 Bike   Easy 13.0 mi 50:00 3:51
9/19/2013 Bike   Easy   30:00  
9/20/2013 Bike   Easy   30:00  
10/5/2013 Bike
BARC
 Easy 10.0 mi 45:00 4:30
10/6/2013 Bike
BARC
 Easy 16.0 mi 1:15:00 4:42
10/25/2013 Bike   Easy 10.0 mi 37:45 3:47
10/29/2013 Bike   Easy 11.0 mi 40:00 3:39
12/24/2014 Bike   Easy 11.0 mi 30:00 2:44
12/25/2014 Bike   Easy 11.0 mi 30:00 2:44
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