Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/28/2016 Weights           6/5/2017 strength work   core at practice       6/19/2017 strength work   core at practice       7/10/2017 strength work   core at practice       12/9/2018 Weights           1/1/2019 Weights           2/12/2019 Weights           3/19/2019 Weights           4/25/2019 Weights           6/8/2019 Weights           6/11/2019 Weights           8/23/2019 Weights           3/7/2020 Weights           5/20/2020 Weights           5/26/2020 Weights           6/16/2020 Weights           7/14/2020 Weights           7/28/2020 Weights           8/11/2020 Weights           11/21/2020 Weights           3/27/2021 Weights           1/18/2022 Weights           6/22/2022 Weights           8/17/2010 Bike   Easy 4.0 mi     10/5/2010 Run westchester trails Easy 4.5 mi     10/27/2010 Run arboretum/campus Interval 8.0 km     11/9/2010 Run U of I Arboretum Interval 5.0 km     5/17/2011 Bike   Easy 10.0 mi     5/19/2011 Bike   Easy 8.0 mi     12/2/2011 Run   Race 400.0 m     7/4/2012 Run   Hill 250.0 m     2/22/2013 Run   Easy 200.0 m     2/23/2013 Run indoor track Strides 300.0 m     3/8/2013 Weights           4/16/2013 Run   Strides 240.0 m     4/17/2013 Run Goddard Strides 300.0 m     6/6/2013 Run   Easy 8.0 mi     7/25/2013 Run Goddard perimeter trail Hill 120.0 m     1/22/2015 Run Goddard drills 800.0 m     1/25/2015 Run track drills 480.0 m     1/29/2015 Run Goddard drills 1000.0 m     2/5/2015 Run Goddard perimeter trail drills 1000.0 m     2/12/2015 Run Goddard perimeter trail drills 800.0 m     2/14/2015 Run   drills 800.0 m     2/19/2015 Run Goddard B28 drills 1600.0 m     2/20/2015 Run indoor track drills 800.0 m     2/24/2015 Run indoor track drills 800.0 m     2/28/2015 Run indoor track (Illinois Armory) Race 400.0 m     2/28/2015 Run indoor track drills 800.0 m     3/6/2015 Run indoor track drills 600.0 m     3/12/2015 Run Goddard drills 2000.0 m     3/13/2015 Run track drills 800.0 m     3/17/2015 Run track drills 800.0 m     3/19/2015 Run Goddard drills 1800.0 m     3/20/2015 Run BARC drills 400.0 m     3/24/2015 Run   drills 600.0 m     3/28/2015 Run track drills 2000.0 m     3/31/2015 Run BARC drills 400.0 m     4/2/2015 Run Goddard perimeter trail drills 1600.0 m     4/3/2015 Run track drills 600.0 m     4/7/2015 Run track drills 600.0 m     4/9/2015 Run track drills 1000.0 m     4/11/2015 Run track drills 600.0 m     4/15/2015 Run Goddard drills 400.0 m     4/17/2015 Run BARC drills 400.0 m     4/21/2015 Run track drills 500.0 m     4/25/2015 Run track drills 600.0 m     4/28/2015 Run BARC drills 600.0 m     5/1/2015 Run track drills 600.0 m     5/5/2015 Run Concord drills 600.0 m     5/7/2015 Run Greenbelt lake drills 1500.0 m     5/8/2015 Run BARC drills 600.0 m     5/13/2015 Run BARC drills 600.0 m     5/16/2015 Run Anacostia River path drills 600.0 m     5/20/2015 Run Anacostia River path drills 800.0 m     6/19/2015 Run Crystal Lake drills 600.0 m     7/9/2015 Run Greenbelt lake drills 800.0 m     7/18/2015 Run track drills 1000.0 m     8/18/2015 Run track drills 700.0 m     8/28/2015 Run BARC drills 700.0 m     9/8/2015 Run Greenbelt lake drills 600.0 m     9/22/2015 Run BARC drills 700.0 m     9/29/2015 Run Greenbelt lake drills 700.0 m     10/7/2015 Run BARC drills 700.0 m     10/21/2015 Run Greenbelt lake drills 700.0 m     10/28/2015 Run Goddard drills 700.0 m     11/4/2015 Run BARC drills 600.0 m     11/8/2015 Run   drills 700.0 m     11/22/2015 Run   drills 300.0 m     1/5/2016 Run Greenbelt lake drills 560.0 m     1/8/2016 Run Greenbelt lake drills 600.0 m     1/12/2016 Run indoor track (PG Sportsplex) drills 560.0 m     1/15/2016 Run Greenbelt lake drills 680.0 m     1/19/2016 Run indoor track (PG Sportsplex) drills 560.0 m     1/30/2016 Run   Strides 400.0 m     1/31/2016 Run indoor track (PG Sportsplex) drills 800.0 m     2/5/2016 Run Greenbelt lake drills 600.0 m     2/8/2016 Run Greenbelt lake drills 600.0 m     2/13/2016 Run   drills 700.0 m     2/20/2016 Run Greenbelt lake drills 600.0 m