Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/14/2010 water running   water easy   30:00   1/27/2011 water running   water easy   45:00   2/1/2011 water running   water easy   54:00   2/2/2011 water running   water easy   1:01:00   2/3/2011 Bike   Easy   10:00   2/3/2011 water running   water easy   1:00:00   2/6/2011 water running   water easy   1:15:00   3/21/2011 water running   water easy   1:15:00   3/25/2011 water running   water easy   1:36:00   3/26/2011 water running   water easy   1:25:00   3/27/2011 water running   water easy   1:32:00   3/28/2011 water running   water easy   41:00   4/3/2011 water running   water easy   1:30:00   4/17/2011 water running   water easy   1:05:00   5/1/2011 water running   water easy   1:20:00   5/19/2011 water running   water easy   45:00   9/13/2011 water running   water easy   1:15:00   9/27/2011 elliptical   Default   20:00   9/27/2011 strength work   core at practice   1:00:00   10/2/2011 strength work   core at practice   1:30:00   10/4/2011 strength work   core at practice   1:00:00   10/4/2011 elliptical   Default   30:00   10/9/2011 strength work   core at practice   40:00   11/28/2011 strength work   core at practice   25:00   11/30/2011 strength work   leg strength   30:00   12/3/2011 strength work   weight lifting   35:00   12/5/2011 strength work   core at practice   30:00   12/5/2011 strength work   strength at home   20:00   12/6/2011 strength work   strength at home   25:00   12/7/2011 strength work   leg strength   20:00   12/8/2011 strength work   weight lifting   25:00   12/8/2011 strength work   core at practice   20:00   12/10/2011 strength work   strength at home   30:00   12/12/2011 strength work   core at practice   45:00   12/12/2011 strength work   strength at home   45:00   12/14/2011 strength work   leg strength   30:00   12/15/2011 strength work   core at practice   30:00   12/15/2011 strength work   weight lifting   40:00   12/17/2011 strength work   strength at home   2:00:00   12/19/2011 strength work   weight lifting   1:15:00   12/21/2011 strength work   leg strength   20:00   12/22/2011 strength work   strength at home   30:00   12/23/2011 strength work   strength at home   40:00   12/26/2011 strength work   leg strength   25:00   12/26/2011 strength work   strength at home   25:00   12/28/2011 strength work   strength at home   45:00   12/28/2011 strength work   strength at home   15:00   12/31/2011 strength work   weight lifting   40:00   1/2/2012 strength work   strength at home   30:00   1/5/2012 strength work   leg strength   20:00   1/9/2012 water running   water easy   1:14:00   1/9/2012 strength work   weight lifting   45:00   1/12/2012 strength work   core at practice   20:00   1/16/2012 water running   water easy   1:00:00   1/16/2012 strength work   weight lifting   40:00   1/18/2012 strength work   leg strength   30:00   1/19/2012 strength work   core at practice   30:00   1/23/2012 strength work   core at practice   30:00   1/23/2012 strength work   weight lifting   10:00   1/25/2012 strength work       30:00   1/26/2012 strength work   core at practice   40:00   1/29/2012 water running   water easy   2:01:00   1/29/2012 strength work   core at practice   15:00   1/31/2012 water running   water easy   35:00   1/31/2012 Bike   Easy   10:00   2/3/2012 water running   water easy   1:20:00   2/3/2012 water running   water easy   1:20:00   2/5/2012 water running   water easy   2:00:00   2/6/2012 water running   water easy   20:00   2/7/2012 water running   water easy   1:20:00   2/8/2012 strength work   strength at home   15:00   2/8/2012 water running   water easy   20:00   2/13/2012 elliptical   Default   30:00   2/13/2012 strength work   core at practice   20:00   2/14/2012 water running   water easy   54:00   2/15/2012 elliptical   Default   45:00   2/20/2012 strength work   core at practice   20:00   2/22/2012 strength work   leg strength   15:00   2/23/2012 strength work   core at practice   30:00   2/27/2012 strength work   core at practice   20:00   2/29/2012 strength work   hill circuit   20:00   3/1/2012 strength work   core at practice   25:00   3/3/2012 strength work   strength at home   20:00   3/5/2012 strength work   core at practice   10:00   3/5/2012 strength work   strength at home   20:00   3/7/2012 strength work   core at practice   20:00   3/9/2012 strength work   hill circuit   20:00   3/10/2012 strength work   strength at home   20:00   3/14/2012 strength work   hill circuit   20:00   3/15/2012 strength work   core at practice   20:00   3/19/2012 strength work   core at practice   20:00   3/23/2012 strength work   core at practice   20:00   3/26/2012 strength work   core at practice   20:00   4/1/2012 throwing   Race   1:00:00   4/2/2012 strength work   core at practice   30:00   4/4/2012 throwing   Race   30:00   4/8/2012 throwing   Race   45:00   4/9/2012 strength work   core at practice   20:00   4/12/2012 strength work   core at practice   30:00   4/15/2012 throwing   Race   20:00