| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/5/2015 |
Run |
testor rd |
rolling |
11.6 mi |
1:52:30 |
9:41 |
 |
| 12/21/2014 |
Run |
testor rd |
rolling |
11.6 mi |
1:49:40 |
9:26 |
|
| 6/29/2014 |
Run |
testor rd |
rolling |
11.6 mi |
1:51:10 |
9:34 |
|
| 4/13/2014 |
Run |
testor rd |
rolling |
11.6 mi |
1:47:50 |
9:17 |
|
| 5/19/2013 |
Run |
testor rd |
rolling |
11.6 mi |
1:44:10 |
8:58 |
|
| 2/10/2013 |
Run |
testor rd |
rolling |
11.6 mi |
1:58:30 |
10:12 |
|
| 1/27/2013 |
Run |
testor rd |
rolling |
11.6 mi |
1:55:30 |
9:56 |
|
| 9/16/2012 |
Run |
testor rd |
rolling |
11.6 mi |
1:51:00 |
9:33 |
|
| 8/5/2012 |
Run |
testor rd |
rolling |
11.6 mi |
1:56:40 |
10:02 |
|
| 7/29/2012 |
Run |
testor rd |
rolling |
11.6 mi |
1:51:30 |
9:36 |
|
| 6/24/2012 |
Run |
testor rd |
rolling |
11.6 mi |
1:54:20 |
9:50 |
|
| 8/7/2011 |
Run |
testor rd |
rolling |
11.6 mi |
1:53:30 |
9:46 |
|
| 8/5/2011 |
Run |
testor rd |
rolling |
11.6 mi |
1:50:23 |
9:30 |
|
| 5/26/2011 |
Run |
testor rd |
rolling |
11.6 mi |
1:50:00 |
9:28 |
|
| 4/24/2011 |
Run |
testor rd |
rolling |
11.6 mi |
1:50:00 |
9:28 |
|
| 4/3/2011 |
Run |
testor rd |
rolling |
11.6 mi |
1:52:30 |
9:41 |
|
| 3/6/2011 |
Run |
testor rd |
Easy |
11.6 mi |
1:50:44 |
9:32 |
|
| 3/25/2018 |
Run |
monroe big loop |
Easy |
11.6 mi |
1:54:00 |
9:50 |
|
| 5/10/2015 |
Run |
testor rd |
rolling |
11.6 mi |
1:50:00 |
9:29 |
|
| 5/4/2014 |
Run |
testor rd |
rolling |
11.6 mi |
1:51:00 |
9:35 |
|
| 6/9/2013 |
Run |
testor rd |
rolling |
11.6 mi |
1:48:00 |
9:19 |
|
| 3/10/2013 |
Run |
testor rd |
rolling |
11.6 mi |
1:50:43 |
9:33 |
|
| 3/3/2013 |
Run |
testor rd |
rolling |
11.6 mi |
1:55:30 |
9:58 |
|
| 2/17/2013 |
Run |
testor rd |
rolling |
11.6 mi |
1:55:00 |
9:55 |
|
| 9/2/2012 |
Run |
testor rd |
rolling |
11.6 mi |
1:52:00 |
9:40 |
|
| 8/26/2012 |
Run |
testor rd |
rolling |
11.6 mi |
1:51:00 |
9:35 |
|
| 8/31/2010 |
Run |
testor rd |
Easy |
11.5 mi |
1:45:40 |
9:13 |
|
| 8/11/2010 |
Run |
testor rd |
Easy |
11.5 mi |
1:48:40 |
9:28 |
|
| 6/29/2010 |
Run |
testor rd |
Easy |
11.5 mi |
1:47:50 |
9:24 |
|
| 6/21/2010 |
Run |
testor rd |
Easy |
11.5 mi |
1:50:00 |
9:35 |
|
| 4/8/2010 |
Run |
testor rd |
Easy |
11.5 mi |
1:45:00 |
9:10 |
|
| 2/18/2010 |
Run |
testor rd |
Easy |
11.4 mi |
1:48:00 |
9:28 |
|
| 4/26/2015 |
Run |
snoqualmie valley trail |
trails |
11.4 mi |
1:48:00 |
9:29 |
|
| 1/30/2011 |
Run |
SR 203 |
Easy |
11.3 mi |
1:50:24 |
9:47 |
|
| 1/16/2011 |
Run |
"the hood" |
Easy |
11.3 mi |
1:50:30 |
9:47 |
|
| 12/13/2015 |
Run |
trails-redmond watershed |
trails |
11.2 mi |
1:50:00 |
9:50 |
|
| 12/14/2014 |
Run |
testor rd |
rolling |
11.2 mi |
1:46:30 |
9:31 |
|
| 4/20/2014 |
Run |
snoqualmie valley trail |
Tempo |
11.2 mi |
1:39:00 |
8:51 |
|
| 3/9/2014 |
Run |
testor rd |
rolling |
11.2 mi |
1:43:40 |
9:16 |
|
| 1/17/2014 |
Run |
around |
Easy |
11.2 mi |
1:47:00 |
9:34 |
|
| 4/21/2011 |
Run |
SR 203 |
Easy |
11.2 mi |
1:48:00 |
9:39 |
|
| 10/16/2017 |
Run |
testor rd |
rolling |
11.1 mi |
1:44:30 |
9:25 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
11.1 mi |
1:48:00 |
9:46 |
|
| 3/18/2018 |
Run |
monroe big loop |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 2/18/2018 |
Run |
lord hills |
trails/hills |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/21/2018 |
Run |
monroe big loop |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 5/22/2016 |
Run |
testor rd |
rolling |
11.0 mi |
1:48:30 |
9:52 |
|
| 6/15/2014 |
Run |
Lord HIll |
trails/hills |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/16/2014 |
Run |
testor rd |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 5/12/2013 |
Run |
snoqualmie valley trail |
mixing it up |
11.0 mi |
1:39:40 |
9:04 |
|
| 6/9/2011 |
Run |
monroe streets |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 7/17/2010 |
Run |
testor rd |
Easy |
11.0 mi |
1:44:00 |
9:28 |
|
| 12/12/2009 |
Run |
lake Tyee |
Easy |
10.9 mi |
1:43:00 |
9:27 |
|
| 8/26/2018 |
Run |
monroe big loop |
Easy |
10.8 mi |
1:42:02 |
9:27 |
|
| 7/28/2013 |
Run |
snoqualmie valley trail |
mixing it up |
10.8 mi |
1:38:30 |
9:08 |
|
| 5/29/2011 |
Run |
monroe streets |
Easy |
10.8 mi |
1:45:00 |
9:44 |
|
| 1/5/2019 |
Run |
monroe big loop |
Easy |
10.7 mi |
1:41:00 |
9:27 |
|
| 2/7/2015 |
Run |
monroe streets |
Easy |
10.7 mi |
1:42:00 |
9:32 |
|
| 12/28/2014 |
Run |
snoqualmie valley trail |
Interval |
10.7 mi |
1:38:10 |
9:11 |
|
| 7/30/2014 |
Run |
calhoun/rivmont dr. |
mixing it up |
10.7 mi |
1:42:30 |
9:35 |
|
| 1/26/2014 |
Run |
Lord HIll |
trails/hills |
10.7 mi |
1:47:00 |
10:00 |
|
| 2/20/2011 |
Run |
monroe streets |
Easy |
10.7 mi |
1:44:50 |
9:48 |
|
| 5/31/2015 |
Run |
snoqualmie valley trail |
mixing it up |
10.6 mi |
1:35:57 |
9:04 |
|
| 10/19/2014 |
Run |
duvall-tolt river trail |
mixing it up |
10.6 mi |
1:37:40 |
9:13 |
|
| 1/1/2011 |
Run |
monroe streets |
Easy |
10.6 mi |
1:45:00 |
9:55 |
|
| 2/4/2010 |
Run |
trail run-bridle trails |
trails/hills |
10.6 mi |
1:48:00 |
10:12 |
|
| 4/15/2018 |
Run |
monroe big loop |
Easy |
10.5 mi |
1:39:30 |
9:29 |
|
| 2/11/2018 |
Run |
monroe big loop |
Easy |
10.5 mi |
1:44:00 |
9:55 |
|
| 3/31/2011 |
Run |
monroe streets |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 1/11/2010 |
Run |
snoqualmie valley trail |
trails |
10.5 mi |
1:41:00 |
9:38 |
|
| 3/26/2010 |
Run |
treadmill |
pace training |
10.5 mi |
1:35:00 |
9:05 |
|
| 3/8/2018 |
Run |
monroe big loop |
strength w/o-run |
10.4 mi |
1:40:00 |
9:37 |
|
| 11/1/2017 |
Run |
monroe big loop |
Easy |
10.4 mi |
1:41:30 |
9:46 |
|
| 1/11/2014 |
Run |
Bridle Trails (hills, mud, wind, rain) |
Race |
10.4 mi |
1:35:00 |
9:09 |
|
| 2/3/2013 |
Run |
snoqualmie valley trail |
Easy |
10.4 mi |
1:42:00 |
9:49 |
|
| 1/6/2013 |
Run |
calhoun/rivmont dr. |
Easy |
10.4 mi |
1:41:00 |
9:43 |
|
| 11/25/2012 |
Run |
calhoun/rivmont dr. |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 11/22/2018 |
Run |
around |
Easy |
10.3 mi |
1:39:48 |
9:42 |
|
| 1/14/2016 |
Run |
around |
Easy |
10.3 mi |
1:39:00 |
9:37 |
|
| 8/6/2014 |
Run |
monroe middle school track |
Tempo |
10.3 mi |
1:30:30 |
8:48 |
|
| 7/25/2014 |
Run |
hammond trail-mckinleyville, ca |
Easy |
10.3 mi |
1:40:00 |
9:43 |
|
| 7/7/2013 |
Run |
duvall-tolt river trail |
trails |
10.3 mi |
1:39:40 |
9:41 |
|
| 5/26/2013 |
Run |
snoqualmie valley trail |
trails |
10.3 mi |
1:39:00 |
9:37 |
|
| 7/24/2012 |
Run |
Al Borlin |
Tempo |
10.3 mi |
1:35:00 |
9:14 |
|
| 5/20/2012 |
Run |
monroe streets |
Easy |
10.3 mi |
1:40:00 |
9:43 |
|
| 6/17/2011 |
Run |
arborteum/lake wa park, seattle |
Easy |
10.3 mi |
1:40:00 |
9:43 |
|
| 5/5/2011 |
Run |
sammamish/burke-gilman |
Easy |
10.3 mi |
1:38:30 |
9:34 |
|
| 9/27/2010 |
Run |
old owen rd |
Easy |
10.3 mi |
1:40:07 |
9:44 |
|
| 8/17/2018 |
Run |
monroe big loop |
Easy |
10.2 mi |
1:36:31 |
9:28 |
|
| 2/22/2018 |
Run |
monroe big loop |
Easy |
10.2 mi |
1:40:00 |
9:49 |
|
| 12/27/2015 |
Run |
trails-redmond watershed |
trails |
10.2 mi |
1:40:15 |
9:50 |
|
| 1/18/2015 |
Run |
testor rd |
rolling |
10.2 mi |
1:42:00 |
10:00 |
|
| 12/5/2009 |
Run |
lake Tyee |
Easy |
10.2 mi |
1:40:00 |
9:50 |
|
| 1/24/2016 |
Run |
testor rd |
rolling |
10.1 mi |
1:33:50 |
9:18 |
|
| 7/13/2014 |
Run |
testor rd |
rolling |
10.1 mi |
1:37:00 |
9:37 |
|
| 8/1/2010 |
Run |
"the hood" |
Easy |
10.1 mi |
1:35:00 |
9:25 |
|
| 3/29/2010 |
Run |
testor rd |
Easy |
10.1 mi |
1:34:00 |
9:19 |
|
| 4/3/2010 |
Run |
treadmill |
Easy |
10.1 mi |
1:35:00 |
9:28 |
|
| 3/9/2017 |
Run |
fryelands |
Easy |
10.0 mi |
1:37:05 |
9:42 |
|
| 2/1/2018 |
Run |
testor rd |
rolling |
10.0 mi |
1:38:30 |
9:51 |
|