| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/5/2012 |
Run |
thrive Chain Lk rd |
strength w/o-run |
1.4 mi |
14:00 |
10:00 |
 |
| 5/10/2018 |
Run |
"the hood" |
Easy |
1.4 mi |
13:26 |
9:36 |
|
| 1/17/2009 |
Run |
the farm |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/13/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/17/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 8/29/2009 |
Run |
|
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 10/8/2009 |
Run |
snoqualmie valley trail |
run/walk |
1.5 mi |
18:00 |
12:00 |
|
| 1/15/2010 |
Run |
treadmill during weight training w/0 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/15/2010 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
1.5 mi |
14:30 |
9:40 |
|
| 5/12/2010 |
Run |
thrive-Al Borlin |
strength w/o-run |
1.5 mi |
|
|
|
| 6/10/2010 |
Run |
monroe streets |
run/walk |
1.5 mi |
20:00 |
13:20 |
|
| 6/29/2010 |
Run |
deception pass |
trails/hills |
1.5 mi |
15:00 |
10:00 |
|
| 9/5/2010 |
Run |
treadmill/inclline |
strength w/o-run |
1.5 mi |
15:00 |
10:00 |
|
| 10/23/2010 |
Run |
"the hood" |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/12/2011 |
Run |
Whatcom Falls (hilly) |
Easy |
1.5 mi |
|
|
|
| 4/17/2011 |
Run |
lake Tyee |
run/walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/4/2011 |
Run |
carnation |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/12/2011 |
Run |
bottom hill & back chain lake |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/1/2011 |
Run |
treadmill |
strength w/o-run |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2012 |
Run |
green lake, seattle |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 12/18/2013 |
Run |
monroe streets |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/12/2014 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
1.5 mi |
14:30 |
9:40 |
|
| 4/2/2014 |
Run |
monroe middle school track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 5/7/2014 |
Run |
monroe middle school track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/4/2014 |
Run |
"run for the pies" |
Easy |
1.5 mi |
|
|
|
| 12/31/2014 |
Run |
treadmill during weight training w/0 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/16/2015 |
Run |
lake Tyee |
run/walk |
1.5 mi |
18:30 |
12:20 |
|
| 11/9/2015 |
Run |
Al Borlin |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2015 |
Run |
monroe middle school track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/23/2017 |
Run |
"the hood" |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/26/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 1/31/2009 |
Run |
Al Borlin |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/27/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/2/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/21/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/20/2010 |
Run |
lake Tyee |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/30/2010 |
Run |
"the hood" |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/23/2014 |
Run |
bottom hill & back chain lake |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 7/23/2014 |
Run |
chain lake to mms |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 1/4/2017 |
Run |
bottom hill & back chain lake |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 6/28/2017 |
Run |
down to track |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 11/11/2018 |
Run |
Elk lake, Oregon |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 9/9/2009 |
Run |
lake Tyee-2 laps |
run/walk |
1.6 mi |
22:00 |
13:35 |
|
| 2/18/2010 |
Run |
lake Tyee |
run/walk |
1.6 mi |
20:00 |
12:21 |
|
| 5/18/2010 |
Run |
lake Tyee |
Easy |
1.6 mi |
15:05 |
9:19 |
|
| 8/2/2010 |
Run |
lake Tyee |
Easy |
1.6 mi |
13:15 |
8:08 |
|
| 6/22/2011 |
Run |
lake Tyee |
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 4/4/2012 |
Run |
lake Tyee |
Easy |
1.6 mi |
15:20 |
9:25 |
|
| 8/1/2012 |
Run |
lake Tyee |
Easy |
1.6 mi |
14:30 |
8:54 |
|
| 9/11/2012 |
Run |
lake Tyee |
Easy |
1.6 mi |
14:30 |
8:54 |
|
| 4/21/2013 |
Run |
lake Tyee |
Easy |
1.6 mi |
15:30 |
9:31 |
|
| 5/5/2013 |
Run |
lake Tyee |
Easy |
1.6 mi |
15:20 |
9:25 |
|
| 12/8/2013 |
Run |
lake Tyee |
Easy |
1.6 mi |
15:20 |
9:25 |
|
| 5/27/2015 |
Run |
fryelands |
run/walk |
1.6 mi |
24:00 |
14:44 |
|
| 6/4/2015 |
Run |
lake Tyee |
run/walk |
1.6 mi |
23:00 |
14:07 |
|
| 6/9/2015 |
Run |
fryelands |
run/walk |
1.6 mi |
22:30 |
13:49 |
|
| 6/10/2015 |
Run |
fryelands |
Easy |
1.6 mi |
13:04 |
8:01 |
|
| 6/19/2015 |
Run |
fryelands |
Easy |
1.6 mi |
15:30 |
9:31 |
|
| 8/13/2015 |
Run |
lake Tyee |
Easy |
1.6 mi |
12:55 |
7:56 |
|
| 8/26/2015 |
Run |
lake Tye |
Easy |
1.6 mi |
16:00 |
9:49 |
|
| 3/2/2016 |
Run |
lake Tye |
Easy |
1.6 mi |
15:30 |
9:31 |
|
| 8/31/2016 |
Run |
lake Tye |
Easy |
1.6 mi |
14:27 |
8:52 |
|
| 2/5/2017 |
Run |
frylands/Lake Tyee |
Easy |
1.6 mi |
15:50 |
9:43 |
|
| 2/15/2017 |
Run |
frylands/Lake Tyee |
Easy |
1.6 mi |
14:50 |
9:07 |
|
| 3/23/2010 |
Run |
monroe streets |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 8/22/2010 |
Run |
"the hood" |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 10/26/2010 |
Run |
"the hood" |
run/walk |
1.7 mi |
20:00 |
11:46 |
|
| 2/1/2013 |
Run |
bottom hill & back chain lake |
Easy |
1.7 mi |
16:30 |
9:43 |
|
| 2/1/2013 |
Run |
"the hood" |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 6/21/2017 |
Run |
around |
Easy |
1.7 mi |
16:30 |
9:43 |
|
| 8/6/2009 |
Run |
treadmill during weight training w/0 |
run/walk |
1.7 mi |
20:00 |
11:34 |
|
| 2/20/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 5/14/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 8/22/2009 |
Run |
the farm |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 8/22/2010 |
Run |
Cochron/rivermont |
Hill fartleks |
1.8 mi |
17:00 |
9:43 |
|
| 11/20/2013 |
Run |
bottom hill & back chain lake |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 7/9/2014 |
Run |
lake washington hs |
Easy |
1.8 mi |
16:50 |
9:38 |
|
| 8/27/2014 |
Run |
bottom hill & back chain lake |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 5/2/2015 |
Run |
marymoor park |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 6/7/2010 |
Run |
the farm |
Hill fartleks |
1.8 mi |
18:00 |
10:00 |
|
| 6/2/2013 |
Run |
duvall days |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 6/16/2013 |
Run |
roosevelt hill |
Hill fartleks |
1.8 mi |
18:00 |
10:00 |
|
| 7/2/2013 |
Run |
"the hood" |
run/walk |
1.8 mi |
20:00 |
11:07 |
|
| 9/16/2015 |
Run |
around |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 12/30/2015 |
Run |
"the hood" |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 1/25/2009 |
Run |
the farm |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 8/19/2009 |
Run |
Al Borlin |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 9/10/2009 |
Run |
treadmill during weight training w/0 |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 1/8/2010 |
Run |
bottom hill & back chain lake |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 9/4/2009 |
Run |
treadmill during weight training w/0 |
run/walk |
1.9 mi |
20:00 |
10:22 |
|
| 6/15/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2009 |
Run |
old dump loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2010 |
Run |
bottom hill & back chain lake |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/20/2010 |
Run |
Lassen Volcanic National Park |
trails |
2.0 mi |
19:00 |
9:30 |
|
| 10/21/2010 |
Run |
"the hood" |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/25/2010 |
Run |
"the hood" |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 12/30/2010 |
Run |
old owen rd |
Hill fartleks |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2012 |
Run |
kla ha days, Snohomish |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 11/21/2012 |
Run |
monroe middle school track |
Interval |
2.0 mi |
20:00 |
10:00 |
|