| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/23/2013 |
Run |
la conner |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 6/12/2013 |
Run |
monroe middle school track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2013 |
Run |
monroe middle school track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/20/2013 |
Run |
bottom hill & back chain lake |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/20/2013 |
Run |
monroe middle school track |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 12/11/2013 |
Run |
monroe middle school track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/1/2014 |
Run |
chain lake to mms |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/16/2014 |
Run |
monroe middle school track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/28/2014 |
Run |
trails-redmond watershed |
trails |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2014 |
Run |
monroe middle school track |
Interval |
2.0 mi |
16:30 |
8:15 |
|
| 5/12/2015 |
Run |
Al Borlin |
strength w/o-run |
2.0 mi |
18:40 |
9:20 |
|
| 6/10/2015 |
Run |
fryelands |
run/walk |
2.0 mi |
26:00 |
13:00 |
|
| 9/9/2015 |
Run |
monroe middle school track |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 9/23/2015 |
Run |
monroe middle school track |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 11/21/2016 |
Run |
monroe middle school track |
Interval |
2.0 mi |
17:55 |
8:58 |
|
| 11/22/2016 |
Run |
dreadmill |
strength w/o-run |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2016 |
Run |
down to track |
Easy |
2.0 mi |
|
|
|
| 1/19/2017 |
Run |
dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/5/2017 |
Run |
monroe middle school track |
Interval |
2.0 mi |
17:54 |
8:57 |
|
| 7/26/2017 |
Run |
monroe middle school track |
Interval |
2.0 mi |
17:03 |
8:32 |
|
| 10/4/2017 |
Run |
monroe middle school track |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 10/25/2017 |
Run |
monroe middle school track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/19/2018 |
Run |
around |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/25/2017 |
Run |
down to track |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 1/9/2009 |
Run |
the farm |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/23/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/28/2009 |
Run |
the farm |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/5/2009 |
Run |
old dump loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/19/2009 |
Run |
Arcata Marsh |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/2/2009 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/1/2009 |
Run |
beach run, Oak Island, N.C. |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/13/2009 |
Run |
the farm |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/13/2009 |
Run |
hiking |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/9/2009 |
Run |
old dump loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/25/2009 |
Run |
Al Borlin |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/28/2009 |
Run |
old dump loop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 8/7/2009 |
Run |
frylands/Lake Tyee |
run/walk |
2.1 mi |
25:00 |
11:55 |
|
| 8/9/2009 |
Run |
old dump loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/18/2009 |
Run |
old dump loop |
Tempo |
2.1 mi |
17:00 |
8:06 |
|
| 10/11/2009 |
Run |
old dump loop |
Tempo |
2.1 mi |
18:15 |
8:42 |
|
| 7/30/2010 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
2.1 mi |
20:00 |
9:32 |
|
| 10/29/2010 |
Run |
trails-redmond watershed |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/20/2011 |
Run |
trails-redmond watershed |
trails/hills |
2.1 mi |
20:00 |
9:32 |
|
| 11/21/2012 |
Run |
"the hood" |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/5/2013 |
Run |
monroe streets |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/4/2013 |
Run |
"run for the pies" |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/8/2014 |
Run |
monroe streets |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/25/2015 |
Run |
"the hood" |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/1/2015 |
Run |
Al Borlin |
strength w/o-run |
2.1 mi |
20:00 |
9:32 |
|
| 7/17/2015 |
Run |
lake Tyee |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 8/11/2015 |
Run |
"the hood" |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/12/2018 |
Run |
trails-redmond watershed |
trails |
2.1 mi |
20:30 |
9:46 |
|
| 6/11/2018 |
Run |
old dump loop |
Easy |
2.1 mi |
20:14 |
9:39 |
|
| 9/1/2018 |
Run |
old dump loop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 3/12/2019 |
Run |
old dump loop |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 3/16/2019 |
Run |
old dump loop |
Easy |
2.1 mi |
20:36 |
9:49 |
|
| 3/24/2009 |
Run |
thrive-Al Borlin |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 11/28/2010 |
Run |
treadmill during weight training w/0 |
strength w/o-run |
2.2 mi |
20:00 |
9:11 |
|
| 6/1/2009 |
Run |
sky river park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/11/2009 |
Run |
Al Borlin |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 11/9/2011 |
Run |
old dump loop |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 5/18/2015 |
Run |
monroe streets |
strength w/o-run |
2.2 mi |
21:00 |
9:33 |
|
| 9/25/2016 |
Run |
"the hood" |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 2/14/2017 |
Run |
haybrook lookout |
trails/hills |
2.2 mi |
30:00 |
13:39 |
|
| 8/5/2017 |
Run |
old dump loop |
Easy |
2.2 mi |
19:55 |
9:04 |
|
| 4/6/2018 |
Run |
old dump loop |
Easy |
2.2 mi |
20:55 |
9:31 |
|
| 1/8/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 7/1/2009 |
Run |
treadmill during weight training w/0 |
Easy |
2.3 mi |
21:21 |
9:30 |
|
| 4/3/2013 |
Run |
monroe middle school track |
Interval |
2.3 mi |
23:00 |
10:14 |
|
| 2/9/2009 |
Run |
bottom hill & back chain lake |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/25/2009 |
Run |
Al Borlin |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/14/2009 |
Run |
Al Borlin |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 10/24/2009 |
Run |
old dump loop |
Easy |
2.3 mi |
21:30 |
9:21 |
|
| 11/1/2009 |
Run |
old dump loop |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 6/1/2010 |
Run |
old dump loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/17/2010 |
Run |
old dump loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/10/2010 |
Run |
"the hood" |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/6/2011 |
Run |
old dump loop |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 12/16/2011 |
Run |
old dump loop |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 12/24/2011 |
Run |
old dump loop |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 2/18/2012 |
Run |
old dump loop |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/12/2012 |
Run |
old dump loop |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/13/2012 |
Run |
old dump loop |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/20/2012 |
Run |
old dump loop |
Easy |
2.3 mi |
19:40 |
8:34 |
|
| 11/17/2012 |
Run |
old dump loop |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 11/28/2012 |
Run |
old dump loop |
Easy |
2.3 mi |
22:50 |
9:56 |
|
| 12/1/2012 |
Run |
old dump loop |
Easy |
2.3 mi |
20:20 |
8:51 |
|
| 4/5/2013 |
Run |
old dump loop |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 4/27/2013 |
Run |
old dump loop |
Easy |
2.3 mi |
21:40 |
9:26 |
|
| 7/18/2013 |
Run |
old dump loop |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 8/18/2014 |
Run |
old dump loop |
Easy |
2.3 mi |
20:30 |
8:55 |
|
| 1/24/2015 |
Run |
old dump loop |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 2/27/2015 |
Run |
old dump loop |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/8/2015 |
Run |
"the hood" |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/26/2015 |
Run |
trails-redmond watershed |
trails |
2.3 mi |
21:00 |
9:08 |
|
| 5/6/2015 |
Run |
old dump loop |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 5/11/2015 |
Run |
old dump loop |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/4/2015 |
Run |
old dump loop |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 8/8/2015 |
Run |
old dump loop |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 8/18/2015 |
Run |
old dump loop |
Easy |
2.3 mi |
22:30 |
9:47 |
|