Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/27/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
3.3 mi |
28:47 |
8:52 |
|
1/30/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
2/2/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
2/3/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
2/4/2013 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
2/5/2013 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
2/6/2013 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
2/7/2013 |
Run |
|
Easy |
1.5 mi |
12:24 |
8:16 |
|
2/8/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
2/10/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
2/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/18/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/20/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
2/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/23/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
2/25/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
2/27/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
3/1/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/2/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
3/3/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/5/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
3/6/2013 |
Run |
|
Interval |
1.0 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/9/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
3/10/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
3/13/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
3/14/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
3/15/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/17/2013 |
Run |
|
Long |
8.5 mi |
|
|
|
3/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/20/2013 |
Run |
|
Long |
7.5 mi |
|
|
|
3/24/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/25/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/29/2013 |
Run |
|
Easy |
7.3 mi |
|
|
|
3/31/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/2/2013 |
Run |
|
Easy |
4.2 mi |
35:05 |
8:22 |
|
4/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/7/2013 |
Run |
|
Easy |
10.2 mi |
|
|
|
4/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/13/2013 |
Run |
|
Easy |
6.0 mi |
51:34 |
8:36 |
|
4/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/16/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
4/17/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
4/18/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
4/20/2013 |
Run |
|
Easy |
12.3 mi |
|
|
|
4/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/28/2013 |
Run |
|
Easy |
12.3 mi |
1:53:12 |
9:14 |
|
4/30/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/4/2013 |
Run |
|
Race |
13.1 mi |
2:13:05 |
10:10 |
|
5/6/2013 |
Run |
|
Interval |
2.0 mi |
15:36 |
7:48 |
|
5/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/11/2013 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:48 |
|
5/12/2013 |
Run |
|
Easy |
4.2 mi |
36:12 |
8:44 |
|
5/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
4.3 mi |
36:27 |
8:35 |
|
5/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/18/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
5/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
5/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/26/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
5/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/29/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
5/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
6/3/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
6/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/5/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
6/6/2013 |
Run |
|
Interval |
3.1 mi |
|
|
|
6/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/11/2013 |
Run |
|
Easy |
1.5 mi |
13:05 |
8:40 |
|
6/12/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
6/13/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/14/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
|