| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Weights |
|
|
|
|
|
 |
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 10/1/2006 |
Run |
Block, RM and Thistlewood |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 10/3/2006 |
Run |
Home block 4X |
Easy |
2.4 mi |
28:00 |
11:55 |
|
| 10/4/2006 |
Run |
Longer Home block 2X plus RM |
Easy |
2.7 mi |
33:00 |
12:28 |
|
| 10/5/2006 |
Run |
3-mile loop at RIT |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 10/7/2006 |
Run |
Run for Hospice route |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 10/9/2006 |
Run |
Near home |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 10/10/2006 |
Run |
Short loop |
Easy |
2.3 mi |
26:15 |
11:37 |
|
| 10/12/2006 |
Run |
Near home |
Easy |
1.9 mi |
21:40 |
11:25 |
|
| 10/14/2006 |
Run |
Run for Hospice 5K |
Race |
5.0 km |
34:12 |
11:01 |
|
| 10/15/2006 |
Run |
Near home |
Easy |
2.9 mi |
32:40 |
11:16 |
|
| 10/17/2006 |
Run |
Dreadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 10/20/2006 |
Run |
Canal Loop 3 mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/22/2006 |
Run |
Village 4 mile |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 10/24/2006 |
Run |
Short loop |
Easy |
2.3 mi |
26:05 |
11:33 |
|
| 10/27/2006 |
Run |
3-mile loop at RIT |
Easy |
2.9 mi |
34:22 |
11:52 |
|
| 10/29/2006 |
Run |
Village 4 mile |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 10/31/2006 |
Run |
RM and Thistlewood |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 11/2/2006 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 11/4/2006 |
Run |
Village 4 mile |
Long |
4.0 mi |
48:40 |
12:10 |
|
| 11/6/2006 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 11/8/2006 |
Run |
Dreadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/11/2006 |
Run |
Block, RM and Thistlewood |
Easy |
3.5 mi |
40:09 |
11:29 |
|
| 11/16/2006 |
Run |
Longer Home block 2X plus RM |
Easy |
2.1 mi |
24:35 |
11:43 |
|
| 11/17/2006 |
Run |
Near home |
Easy |
1.6 mi |
18:40 |
11:40 |
|
| 11/18/2006 |
Run |
Village 4 mile |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 11/21/2006 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/23/2006 |
Run |
Turkey Trot Fun Run |
Race |
2.5 mi |
29:00 |
11:36 |
|
| 11/25/2006 |
Run |
Village 4 mile |
Long |
4.2 mi |
49:20 |
11:45 |
|
| 11/28/2006 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 11/29/2006 |
Run |
Near home |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 12/2/2006 |
Run |
Track |
Easy |
3.3 mi |
37:20 |
11:30 |
|
| 12/4/2006 |
Run |
3-mile loop at RIT |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 12/6/2006 |
Run |
Canal Loop 3 mi |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 12/13/2006 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 12/15/2006 |
Run |
Pittsford Canal |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 12/17/2006 |
Run |
Canal Loop 3 mi |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/22/2006 |
Run |
Village 4 mile |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 12/23/2006 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 12/30/2006 |
Run |
Canandaigua 5K |
Race |
3.1 mi |
36:31 |
11:47 |
|
| 1/1/2007 |
Run |
Modified Village 4 mile |
Easy |
3.8 mi |
41:40 |
11:07 |
|
| 1/3/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/5/2007 |
Run |
2-mile RIT loop |
Easy |
2.3 mi |
|
|
|
| 1/7/2007 |
Run |
Village plus block 1X |
Long |
4.5 mi |
1:01:00 |
13:34 |
|
| 1/11/2007 |
Run |
Home block 4X |
Interval |
2.4 mi |
25:00 |
10:39 |
|
| 1/13/2007 |
Run |
Near home |
Long |
4.8 mi |
57:00 |
12:00 |
|
| 1/24/2007 |
Run |
Near home |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 1/26/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 2/1/2007 |
Run |
3-mile loop at RIT |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/3/2007 |
Run |
Near home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/6/2007 |
Run |
Dreadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/10/2007 |
Run |
Canal 2.5 mi |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/12/2007 |
Run |
Dreadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/17/2007 |
Run |
Village 3-mile |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 2/19/2007 |
Run |
Dreadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/21/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:45 |
11:21 |
|
| 2/28/2007 |
Run |
Near home |
Easy |
2.5 mi |
29:20 |
11:44 |
|
| 3/4/2007 |
Run |
Village 4 mile |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 3/9/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/11/2007 |
Run |
Village 4-mi plus BC and block |
Long |
5.2 mi |
1:02:30 |
12:02 |
|
| 3/15/2007 |
Run |
Home block 4X |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 3/17/2007 |
Run |
Johnny's Runnin' of the Green |
Race |
5.0 mi |
56:10 |
11:14 |
|
| 3/19/2007 |
Run |
Maide 5X |
Tempo |
3.0 mi |
33:35 |
11:12 |
|
| 3/21/2007 |
Run |
Home block 4X |
Easy |
2.4 mi |
26:10 |
10:55 |
|
| 3/24/2007 |
Run |
Village 4-mile plus BC |
Long |
4.6 mi |
52:30 |
11:25 |
|
| 3/27/2007 |
Run |
Central Park NYC |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 3/31/2007 |
Run |
Canal 5.2 mi |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/2/2007 |
Run |
Near home |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 4/4/2007 |
Run |
Home block 4X |
Interval |
2.4 mi |
25:15 |
10:45 |
|
| 4/7/2007 |
Run |
Canal |
Easy |
4.4 mi |
47:22 |
10:46 |
|
| 4/10/2007 |
Run |
Near home |
Easy |
3.2 mi |
36:16 |
11:20 |
|
| 4/11/2007 |
Run |
3-mile loop at RIT |
Tempo |
3.0 mi |
31:20 |
10:27 |
|
| 4/13/2007 |
Run |
Home block 5X |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 4/21/2007 |
Run |
Fleet Feet |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 4/23/2007 |
Run |
Home block 2X and BC |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/27/2007 |
Run |
Home block 3x plus RM |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 4/29/2007 |
Run |
Village 4 mile |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 5/1/2007 |
Run |
Home block 2X, RM, Thistlewood |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 5/3/2007 |
Run |
Home block 5X |
Tempo |
3.0 mi |
30:40 |
10:14 |
|
| 5/6/2007 |
Run |
Village plus Bauer's Cove X2 |
Long |
5.2 mi |
59:40 |
11:29 |
|
| 5/7/2007 |
Run |
2-mile RIT loop |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 5/9/2007 |
Run |
RM, Thistlewood and Bauer's Cove |
Tempo |
4.2 mi |
46:10 |
11:00 |
|
| 5/11/2007 |
Run |
Shortened village route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 5/12/2007 |
Run |
Village plus canal |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/15/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/16/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/28/2007 |
Run |
RM, Block, BC |
Easy |
3.4 mi |
36:45 |
10:59 |
|
| 5/29/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 6/1/2007 |
Run |
Long Island |
Easy |
3.2 mi |
34:34 |
10:49 |
|
| 6/3/2007 |
Run |
Village plus canal |
Long |
5.0 mi |
58:20 |
11:40 |
|
| 6/5/2007 |
Run |
Thistlewood and Bauer's Cove |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/7/2007 |
Run |
RM, Thistlewood and Bauer's Cove |
Tempo |
4.2 mi |
45:35 |
10:52 |
|
| 6/8/2007 |
Run |
Canal Loop 3 mi |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 6/12/2007 |
Run |
Village 4 mile |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 6/14/2007 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/16/2007 |
Run |
Village |
Long |
5.1 mi |
58:20 |
11:34 |
|