Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/29/2007 Aerobics   Default   15:00  
1/29/2007 Pilates   Default   15:00  
2/18/2007 Pilates   Default   15:00  
2/18/2007 Aerobics   Default   30:00  
2/20/2007 Pilates   Default   15:00  
2/27/2007 Yoga   Default   15:00  
3/1/2007 Yoga   Default   30:00  
3/3/2007 Yoga   Default   30:00  
3/6/2007 Yoga   Default   20:00  
3/8/2007 Yoga   Default   30:00  
3/13/2007 Bike   Easy   25:00  
1/27/2008 Weights          
1/30/2008 Yoga   Default      
1/31/2008 Weights          
2/4/2008 Weights          
2/27/2008 Shoveling snow   Default   30:00  
6/28/2008 Run
Random Route
 Warm-up   6:19  
9/9/2008 Yoga   Default      
9/16/2008 Yoga   Default   1:00:00  
10/8/2008 Yoga   Default   1:00:00  
10/15/2008 Yoga   Default   1:00:00  
10/21/2008 Yoga   Default   1:00:00  
11/15/2008 Yoga   Default   1:30:00  
12/30/2008 Pilates   Default   1:00:00  
1/15/2009 Aerobics   Plyometrics   1:00:00  
1/19/2009 Core Work   Ab Ripper X   12:00  
1/20/2009 Strength Train   Default   45:00  
1/21/2009 Core Work   Ab Ripper X   12:00  
1/22/2009 Yoga   Default   45:00  
1/24/2009 Yoga   Default   1:15:00  
1/26/2009 Core Work   Ab Ripper X   12:00  
1/29/2009 Core Work   Ab Ripper X   12:00  
2/8/2009 Aerobics   Plyometrics   1:00:00  
2/9/2009 Core Work   Ab Ripper X   12:00  
2/12/2009 Core Work   Ab Ripper X   12:00  
2/15/2009 Aerobics   Plyometrics   1:00:00  
2/16/2009 Core Work   Ab Ripper X   12:00  
2/26/2009 Core Work   Default   10:00  
3/3/2009 Core Work   Ab Ripper X   12:00  
3/11/2009 Core Work   Ab Ripper X   15:00  
3/31/2009 Yoga   Default   35:00  
4/2/2009 Yoga   Default   45:00  
4/4/2009 Yoga   Default   30:00  
6/23/2009 Core Work   Default   15:00  
7/25/2011 Yoga   Default      
1/5/2012 Strength Train   Default   22:00  
1/7/2012 Strength Train   Default   22:00  
1/9/2012 Strength Train   Default   22:00  
1/11/2012 Strength Train   Default   22:00  
1/14/2012 Swim   Mixed   45:00  
1/14/2012 Sledding w/kids   Default   45:00  
1/16/2012 Strength Train   Default   22:00  
1/19/2012 Strength Train   Default      
1/30/2012 Strength Train   Default   22:00  
2/1/2012 Strength Train   Default   22:00  
2/4/2012 Core Work   Default   30:00  
2/5/2012 Strength Train   Default   1:05:00  
2/7/2012 Yoga   Default   1:00:00  
2/24/2012 Strength Train   Default      
2/25/2012 Core Work   Default   30:00  
1/5/2007 Run
2-mile RIT loop
 Easy 2.3 mi    
9/19/2007 Run
Chicago
 Easy 4.1 mi    
9/26/2007 Run
Home block 5X
 Easy 3.0 mi    
12/8/2007 Run
Fleet Feet
 Long 8.0 mi    
4/24/2008 Run
Random Route
 Track Workout 3.5 mi    
5/1/2008 Run
Random Route
 Track Workout 5.5 mi    
5/15/2008 Run
Random Route
 Track Workout 4.3 mi    
5/22/2008 Run
Random Route
 Track Workout 5.0 mi    
8/9/2008 Run
Track
 Run with kids 1.0 mi    
8/19/2008 Run
Track
 Run with kids 0.8 mi    
8/26/2008 Run
Track
 Run with kids 1.5 mi    
5/21/2009 Run
Longer Clearview loop
 Easy 3.8 mi    
7/5/2009 Run
Snowball Drive Loop
 Easy 4.4 mi    
7/6/2009 Run
Snowball Drive Loop
 Easy 6.5 mi    
7/17/2009 Run
Farmbrook
 Easy 3.1 mi    
7/21/2009 Run
Village 4 mile
 Easy 4.5 mi    
6/11/2010 Walking
Highland park-Mt. Hope-Elmwood
 Default 1.5 mi    
11/28/2013 Run
Out and back to Rand Place
 Default 2.1 mi    
11/29/2013 Run
Twice around Burncoat and back
 Default 2.1 mi    
11/30/2013 Run
Reitz and back
 Default 2.1 mi    
12/1/2013 Run
Twice around Burncoat and back
 Default 2.1 mi    
12/2/2013 Run
Pittsford Village - Starbucks
 Default 2.9 mi    
12/3/2013 Run
Out and back to Rand Place
 Default 2.1 mi    
12/5/2013 Run
Out and back to Rand Place
 Default 2.1 mi    
12/8/2013 Run
Around Rand Place and back
 Default 2.5 mi    
12/15/2014 Run   Default 3.5 mi    
1/8/2015 Run   Default 2.0 mi    
1/14/2015 Run
RIT indoor track (upper level)
 Default 2.5 mi    
1/17/2015 Run
YMCA Treadmill
 Default 2.5 mi    
1/22/2015 Run
RIT Indoor track (lower)
 Default 2.3 mi    
7/17/2008 Bike
Canal 5.2 mi
 Easy 9.9 mi 52:28 5:18
5/11/2008 Run
Pink Ribbon Run 5K
 Race 3.1 mi 26:04 8:25
5/29/2008 Run
Chase Corporate Challenge
 Race 3.6 mi 32:25 8:58
6/28/2008 Run
Furry Scurry 10K
 Race 10.0 km 55:42 8:58
11/27/2008 Run
Race with Grace 10K
 Race 6.2 mi 57:19 9:13
5/1/2009 Run
Canal Loop 3 mi
 Tempo 3.0 mi 28:10 9:22
2/8/2008 Run
Audubon Park, New Orleans, LA
 Race 3.1 mi 29:23 9:29
3/14/2009 Run
Small Clearview loop
 Tempo 4.0 mi 37:59 9:30
8/20/2008 Run
Big block, AO, Village
 Tempo 6.1 mi 58:40 9:38
9/3/2008 Run
Canal
 Tempo 6.0 mi 58:14 9:41
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