| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2006 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
 |
| 8/7/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/14/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/15/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 8/18/2006 |
Run |
Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 8/21/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/23/2006 |
Run |
Gym |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 8/28/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/29/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/30/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/31/2006 |
Run |
Gym |
Interval |
5.5 mi |
52:10 |
9:30 |
|
| 9/1/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 9/5/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 9/7/2006 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 9/14/2006 |
Run |
Gym |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 9/18/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/25/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 9/28/2006 |
Run |
Gym |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 10/2/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 10/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/30/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 11/2/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 11/6/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/8/2006 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/11/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 11/13/2006 |
Run |
Gym |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 11/15/2006 |
Run |
Gym |
Hill |
4.0 mi |
38:53 |
9:44 |
|
| 11/20/2006 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/22/2006 |
Run |
Gym |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 12/8/2006 |
Run |
Gym |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/22/2006 |
Run |
Gym |
Interval |
6.0 mi |
57:50 |
9:39 |
|
| 12/26/2006 |
Run |
Gym |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 12/27/2006 |
Run |
Gym |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 1/5/2007 |
Run |
Gym |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 1/10/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/16/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 1/17/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/19/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/31/2007 |
Run |
Gym |
Interval |
6.0 mi |
59:45 |
9:58 |
|
| 2/6/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 2/13/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 2/17/2007 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/2/2007 |
Run |
Gym |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 4/3/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/4/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/28/2007 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/30/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 5/31/2007 |
Run |
Gym |
Easy |
2.6 mi |
23:22 |
9:00 |
|
| 6/1/2007 |
Run |
Gym |
Easy |
2.4 mi |
21:21 |
8:54 |
|
| 6/2/2007 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/6/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/10/2007 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 6/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/21/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/22/2007 |
Run |
Gym |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 6/24/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/26/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 6/28/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 7/16/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 8/6/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 10/15/2007 |
Run |
Gym |
Easy |
2.0 mi |
25:00 |
12:16 |
|
| 10/16/2007 |
Run |
Gym |
Easy |
2.1 mi |
25:00 |
11:58 |
|
| 10/17/2007 |
Run |
Gym |
Easy |
2.2 mi |
25:00 |
11:25 |
|
| 10/19/2007 |
Run |
Gym |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/22/2007 |
Run |
Gym |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 10/24/2007 |
Run |
Gym |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/26/2007 |
Run |
Gym |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 10/29/2007 |
Run |
Gym |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 11/2/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/5/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/7/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/8/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 11/12/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 11/13/2007 |
Run |
Gym |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 11/14/2007 |
Run |
Gym |
Easy |
2.2 mi |
25:06 |
11:19 |
|
| 11/15/2007 |
Run |
Gym |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 11/17/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 11/19/2007 |
Run |
Gym |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 11/19/2007 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/20/2007 |
Run |
Gym |
Easy |
2.3 mi |
23:11 |
10:19 |
|
| 11/25/2007 |
Run |
Gym |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/25/2007 |
Run |
Gym |
Interval |
2.2 mi |
25:00 |
11:22 |
|
| 11/26/2007 |
Run |
Gym |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 11/26/2007 |
Run |
Gym |
Interval |
2.3 mi |
22:00 |
9:47 |
|
| 11/27/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 11/28/2007 |
Run |
Gym |
Easy |
2.9 mi |
30:27 |
10:42 |
|
| 11/29/2007 |
Run |
Gym |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 11/30/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 11/30/2007 |
Run |
Gym |
Easy |
2.2 mi |
22:00 |
10:09 |
|
| 12/3/2007 |
Run |
Gym |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 12/5/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:45 |
|
|