| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/12/2006 |
Run |
Heritage Park |
Easy |
5.2 mi |
46:16 |
9:00 |
 |
| 12/13/2006 |
Run |
Heritage Park |
Easy |
6.1 mi |
55:31 |
9:07 |
|
| 12/14/2006 |
Run |
Home loop |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 12/15/2006 |
Run |
Home loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2006 |
Run |
Mile Creek |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 12/17/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 12/18/2006 |
Run |
Home loop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 12/19/2006 |
Run |
Heritage Park |
Easy |
5.3 mi |
47:19 |
9:01 |
|
| 12/21/2006 |
Run |
Home loop |
Easy |
2.1 mi |
21:21 |
10:08 |
|
| 12/23/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 12/25/2006 |
Run |
Home loop |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 12/27/2006 |
Run |
Gym |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 12/28/2006 |
Run |
Home loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 12/28/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
|
|
|
| 12/30/2006 |
Run |
Roberts 5 |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 1/1/2007 |
Run |
Roberts 5 |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 1/3/2007 |
Run |
Heritage Park |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 1/4/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/4/2007 |
Run |
Home loop |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 1/5/2007 |
Run |
Gym |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 1/7/2007 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 1/9/2007 |
Run |
Heritage Park |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 1/10/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/10/2007 |
Run |
Heritage Park |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 1/11/2007 |
Run |
Home loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 1/13/2007 |
Run |
Roberts 5 |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/16/2007 |
Run |
Heritage Park |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/16/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 1/17/2007 |
Run |
Heritage Park |
Easy |
5.2 mi |
46:36 |
9:03 |
|
| 1/17/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/19/2007 |
Run |
Heritage Park |
Easy |
5.5 mi |
49:59 |
9:06 |
|
| 1/19/2007 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/20/2007 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 1/22/2007 |
Run |
Home loop |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 1/23/2007 |
Run |
Heritage Park |
Easy |
5.5 mi |
48:57 |
8:54 |
|
| 1/23/2007 |
Run |
Home loop |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/24/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 1/25/2007 |
Run |
Heritage Park |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 1/26/2007 |
Run |
Home loop |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/27/2007 |
Run |
CT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/28/2007 |
Run |
Roberts 5 |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/30/2007 |
Run |
Home loop |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 1/30/2007 |
Run |
Heritage Park |
Easy |
5.3 mi |
45:35 |
8:41 |
|
| 2/4/2007 |
Run |
Roberts 5 |
Easy |
5.8 mi |
53:03 |
9:09 |
|
| 2/6/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 2/6/2007 |
Run |
Heritage Park |
Easy |
6.1 mi |
54:40 |
8:58 |
|
| 2/7/2007 |
Run |
Heritage Park |
Easy |
5.3 mi |
46:43 |
8:54 |
|
| 2/7/2007 |
Run |
Home loop |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/8/2007 |
Run |
Heritage Park |
Easy |
4.3 mi |
38:13 |
9:00 |
|
| 2/10/2007 |
Run |
Home loop |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 2/12/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 2/13/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 2/14/2007 |
Run |
Heritage Park |
Easy |
5.6 mi |
51:33 |
9:13 |
|
| 2/15/2007 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/15/2007 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2007 |
Run |
Heritage Park |
Easy |
5.6 mi |
50:04 |
8:57 |
|
| 2/17/2007 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/24/2007 |
Run |
Roberts 5 |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 2/25/2007 |
Run |
Roberts 5 |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 2/26/2007 |
Run |
Heritage Park |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 4/2/2007 |
Run |
Gym |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 4/3/2007 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/4/2007 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 4/11/2007 |
Run |
Roberts 4 mile |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/14/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 4/18/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 4/23/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/5/2007 |
Run |
Roberts 4 mile |
Easy |
1.9 mi |
18:09 |
9:34 |
|
| 5/18/2007 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/20/2007 |
Run |
Roberts 4 mile |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 5/21/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/22/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 5/24/2007 |
Run |
Roberts 4 mile |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 5/27/2007 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/28/2007 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/30/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 5/31/2007 |
Run |
Gym |
Easy |
2.6 mi |
23:22 |
9:00 |
|
| 6/1/2007 |
Run |
Gym |
Easy |
2.4 mi |
21:21 |
8:54 |
|
| 6/2/2007 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/4/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 6/5/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 6/6/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/7/2007 |
Run |
Roberts 4 mile |
Easy |
2.3 mi |
21:13 |
9:21 |
|
| 6/8/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 6/9/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 6/10/2007 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 6/11/2007 |
Run |
Roberts 4 mile |
Easy |
3.5 mi |
34:35 |
9:53 |
|
| 6/13/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/14/2007 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 6/17/2007 |
Run |
Roberts 4 mile |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 6/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/19/2007 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/21/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/22/2007 |
Run |
Gym |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 6/23/2007 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 6/24/2007 |
Run |
Gym |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/26/2007 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
29:32 |
9:51 |
|
|