| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/20/2008 |
Weights |
|
|
|
|
|
 |
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2006 |
Run |
Cross Train |
Easy |
2.0 mi |
|
|
|
| 12/7/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/14/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
|
|
|
| 12/21/2006 |
Run |
Cross Train |
Interval |
5.0 mi |
|
|
|
| 12/28/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
|
|
|
| 1/15/2007 |
Run |
CT |
Interval |
3.0 mi |
|
|
|
| 3/5/2011 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 10/19/2012 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 3/7/2013 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 7/14/2013 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 9/1/2013 |
Run |
Hickory Knob |
Easy |
2.0 mi |
|
|
|
| 11/2/2013 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 2/28/2014 |
Run |
Gym |
Easy |
3.4 mi |
|
|
|
| 6/17/2014 |
Run |
Pebble 1 |
Easy |
3.4 mi |
|
|
|
| 8/2/2014 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 8/16/2014 |
Run |
Gym |
Easy |
3.4 mi |
|
|
|
| 10/25/2014 |
Run |
Gym |
Interval |
6.1 mi |
|
|
|
| 5/12/2015 |
Run |
Home loop |
Easy |
2.2 mi |
|
|
|
| 7/3/2015 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 11/19/2015 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 1/25/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 3/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 10/31/2019 |
Run |
Gym |
Easy |
4.7 mi |
|
|
|
| 11/29/2019 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 12/6/2019 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/22/2021 |
Bike |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/27/2021 |
Run |
Gym |
Easy |
2.1 mi |
|
|
|
| 12/23/2021 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 5/12/2023 |
Run |
Gym |
Easy |
2.1 mi |
|
|
|
| 6/13/2007 |
Bike |
|
Easy |
10.0 mi |
34:30 |
3:27 |
|
| 1/11/2011 |
Bike |
Gym |
Easy |
5.7 mi |
20:00 |
3:32 |
|
| 10/12/2008 |
Bike |
|
Easy |
12.4 mi |
45:00 |
3:38 |
|
| 4/2/2007 |
Bike |
|
Easy |
9.5 mi |
35:00 |
3:42 |
|
| 6/8/2007 |
Bike |
|
Tempo |
9.0 mi |
33:15 |
3:42 |
|
| 4/3/2007 |
Bike |
|
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 6/4/2007 |
Bike |
|
Tempo |
9.0 mi |
35:00 |
3:54 |
|
| 6/12/2007 |
Bike |
|
Easy |
12.8 mi |
50:00 |
3:56 |
|
| 10/29/2007 |
Bike |
|
Easy |
3.6 mi |
15:00 |
4:10 |
|
| 10/16/2007 |
Bike |
|
Easy |
2.4 mi |
10:00 |
4:16 |
|
| 1/3/2009 |
Run |
Hickory Knob |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 7/29/2013 |
Run |
Pebble 1 |
Easy |
3.4 mi |
24:00 |
7:00 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Race |
5000.0 m |
22:44 |
7:20 |
|
| 9/19/2008 |
Run |
BMW 2 Mile |
Race |
2.0 mi |
14:57 |
7:29 |
|
| 12/4/2006 |
Run |
Cross Train |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2008 |
Run |
Flight of the Vampire 5K |
Race |
5.0 km |
23:41 |
7:38 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Race |
5.0 km |
24:10 |
7:47 |
|
| 10/7/2010 |
Run |
Gym |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/12/2010 |
Run |
Gym |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 8/30/2008 |
Run |
Cliffs 5K |
Race |
5.0 km |
24:23 |
7:51 |
|
| 8/9/2008 |
Run |
Back to School 5K |
Race |
5.0 km |
24:25 |
7:52 |
|
| 3/5/2011 |
Run |
Reedy River Run 5K |
Race |
5.0 km |
24:26 |
7:52 |
|
| 12/7/2010 |
Run |
Gym |
Tempo |
6.4 mi |
50:00 |
7:53 |
|
| 11/26/2010 |
Run |
Gym |
Tempo |
5.7 mi |
45:00 |
7:53 |
|
| 11/26/2009 |
Run |
Electric City Gobbler 5K |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 4/25/2009 |
Run |
Greer Earth Day 5K |
Race |
5.0 km |
24:39 |
7:57 |
|
| 11/1/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:58 |
|
| 11/9/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:58 |
|
| 11/8/2014 |
Run |
Gym |
Tempo |
6.0 mi |
48:00 |
7:58 |
|
| 12/3/2014 |
Run |
Gym |
Tempo |
6.0 mi |
48:00 |
7:58 |
|
| 9/26/2010 |
Run |
Gym |
Tempo |
5.7 mi |
45:00 |
7:58 |
|
| 9/5/2009 |
Run |
Cliffs 5K |
Race |
5.0 km |
24:45 |
7:58 |
|
| 9/11/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/9/2015 |
Run |
Gym |
Tempo |
5.0 mi |
40:00 |
7:59 |
|
| 1/27/2007 |
Run |
Downtown 5K |
Race |
5.0 km |
24:46 |
7:59 |
|
| 3/9/2011 |
Run |
Gym |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 12/20/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
7:59 |
|
| 1/3/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
7:59 |
|
| 12/18/2006 |
Run |
CT |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2008 |
Run |
Electric City Gobbler 5K |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/31/2010 |
Run |
Gym |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2011 |
Run |
Gym |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:01 |
|
| 11/21/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 1/15/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 1/21/2015 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 6/30/2016 |
Run |
Gym |
Tempo |
3.7 mi |
30:00 |
8:02 |
|
| 7/10/2014 |
Run |
Gym |
Tempo |
6.5 mi |
52:00 |
8:03 |
|
| 12/29/2014 |
Run |
Gym |
Tempo |
5.8 mi |
47:00 |
8:03 |
|
| 12/16/2014 |
Run |
Gym |
Tempo |
5.2 mi |
42:00 |
8:04 |
|
| 10/27/2010 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:04 |
|
| 9/12/2011 |
Run |
Gym |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 11/24/2011 |
Run |
Electric City Gobbler 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 8/13/2014 |
Run |
Gym |
Tempo |
7.1 mi |
57:00 |
8:05 |
|
| 11/6/2012 |
Run |
Gym |
Tempo |
5.7 mi |
46:00 |
8:07 |
|
| 12/18/2010 |
Run |
Gym |
Tempo |
5.1 mi |
41:00 |
8:08 |
|
| 7/23/2014 |
Run |
Gym |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 9/15/2010 |
Run |
Gym |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 7/2/2014 |
Run |
Gym |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 6/21/2008 |
Run |
Candlelight Run |
Race |
5.0 km |
25:24 |
8:11 |
|
| 10/23/2012 |
Run |
Gym |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 9/21/2016 |
Run |
Gym |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 7/16/2014 |
Run |
Gym |
Interval |
6.7 mi |
55:00 |
8:12 |
|
| 1/9/2011 |
Run |
Gym |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|