| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2003 |
Run |
Kiawah 1/2 |
Race |
13.1 mi |
1:56:04 |
8:52 |
 |
| 2/19/2005 |
Run |
2005 Myrtle Beach Marathon |
Race |
26.2 mi |
4:13:43 |
9:42 |
|
| 7/27/2006 |
Run |
Sassafras Hills |
Hill |
4.1 mi |
40:00 |
9:52 |
|
| 7/29/2006 |
Run |
Roberts Rd 3.5 |
Easy |
3.6 mi |
33:00 |
9:12 |
|
| 8/1/2006 |
Run |
Heathman |
Easy |
5.0 mi |
44:17 |
8:50 |
|
| 8/1/2006 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/4/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/7/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/7/2006 |
Run |
Pebble 1 |
Easy |
5.0 mi |
49:15 |
9:48 |
|
| 8/8/2006 |
Run |
Sassafras Hills |
Hill |
4.0 mi |
42:19 |
10:35 |
|
| 8/8/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/9/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/10/2006 |
Run |
Sassafras Hills |
Hill |
4.0 mi |
42:36 |
10:39 |
|
| 8/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/11/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 8/12/2006 |
Run |
Furman [2] |
Long |
6.2 mi |
56:28 |
9:05 |
|
| 8/14/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/14/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/15/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2006 |
Run |
Track |
Interval |
8000.0 m |
53:12 |
10:43 |
|
| 8/16/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 8/16/2006 |
Run |
Roberts 5 |
Easy |
5.1 mi |
50:27 |
9:54 |
|
| 8/17/2006 |
Run |
Roberts 5 |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 8/18/2006 |
Run |
Sassafras Hills |
Hill |
5.0 mi |
53:13 |
10:39 |
|
| 8/18/2006 |
Run |
Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 8/19/2006 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2006 |
Run |
Furman [2] |
Long |
6.0 mi |
56:50 |
9:29 |
|
| 8/21/2006 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 8/21/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/22/2006 |
Run |
Track |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 8/23/2006 |
Run |
Gym |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 8/24/2006 |
Run |
Pebble 2 |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 8/25/2006 |
Run |
Furman [2] |
Long |
6.0 mi |
57:54 |
9:39 |
|
| 8/26/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/27/2006 |
Run |
Roberts 4 mile |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 8/28/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/28/2006 |
Run |
Roberts 5 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 8/29/2006 |
Run |
Sassafras Hills |
Hill |
4.6 mi |
51:08 |
11:07 |
|
| 8/29/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/30/2006 |
Run |
Home loop |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 8/30/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/31/2006 |
Run |
Gym |
Interval |
5.5 mi |
52:10 |
9:30 |
|
| 9/1/2006 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 9/1/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 9/2/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/3/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/4/2006 |
Run |
Furman [2] |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/5/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 9/6/2006 |
Run |
Heathman |
Long |
6.0 mi |
55:57 |
9:20 |
|
| 9/7/2006 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/10/2006 |
Run |
Furman [2] |
Long |
6.0 mi |
54:13 |
9:03 |
|
| 9/11/2006 |
Run |
Sassafras Hills |
Hill |
5.0 mi |
50:08 |
10:00 |
|
| 9/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 9/13/2006 |
Run |
East Dike |
Fartlek |
6.0 mi |
58:05 |
9:41 |
|
| 9/14/2006 |
Run |
Gym |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 9/16/2006 |
Run |
Marriott Rock Hill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 9/17/2006 |
Run |
Roberts 4 mile |
Tempo |
4.5 mi |
40:52 |
9:05 |
|
| 9/18/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
51:51 |
9:26 |
|
| 9/18/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/19/2006 |
Run |
Track |
Interval |
5.0 mi |
48:31 |
9:43 |
|
| 9/20/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 9/21/2006 |
Run |
Heritage Park |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 9/22/2006 |
Run |
Furman [2] |
Long |
7.0 mi |
1:08:24 |
9:47 |
|
| 9/23/2006 |
Run |
Roberts Rd 3.5 |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/24/2006 |
Run |
Roberts 5 |
Easy |
5.1 mi |
48:53 |
9:31 |
|
| 9/25/2006 |
Run |
Home loop |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 9/25/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 9/26/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/27/2006 |
Run |
Sassafras Hills |
Hill |
5.3 mi |
55:28 |
10:28 |
|
| 9/28/2006 |
Run |
Roberts 5 |
Long |
7.0 mi |
1:09:03 |
9:52 |
|
| 9/28/2006 |
Run |
Gym |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 9/29/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 10/1/2006 |
Run |
Roberts 5 |
Long |
6.1 mi |
57:02 |
9:21 |
|
| 10/2/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/3/2006 |
Run |
East Dike |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 10/4/2006 |
Run |
Heathman |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 10/5/2006 |
Run |
Heathman |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/7/2006 |
Run |
Roberts 5 |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 10/8/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 10/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 10/9/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/10/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 10/11/2006 |
Run |
Sassafras Hills |
Hill |
6.0 mi |
1:02:15 |
10:23 |
|
| 10/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/12/2006 |
Run |
Heritage Park |
Long |
8.0 mi |
1:14:47 |
9:21 |
|
| 10/14/2006 |
Run |
Roberts 5 |
Tempo |
6.0 mi |
52:19 |
8:44 |
|
| 10/15/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 10/16/2006 |
Run |
Home loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 10/17/2006 |
Run |
East Dike |
Long |
7.0 mi |
1:02:39 |
8:57 |
|
| 10/18/2006 |
Run |
Heathman |
Interval |
6.3 mi |
58:44 |
9:24 |
|
| 10/19/2006 |
Run |
Heathman |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/21/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
47:33 |
8:39 |
|
| 10/22/2006 |
Run |
Hickory Knob |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 10/23/2006 |
Run |
Hickory Knob |
Long |
7.3 mi |
1:07:53 |
9:22 |
|
| 10/24/2006 |
Run |
Hickory Knob |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 10/25/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 10/26/2006 |
Run |
Heritage Park |
Easy |
6.1 mi |
55:37 |
9:05 |
|
| 10/29/2006 |
Run |
Roberts 5 |
Tempo |
5.0 mi |
42:50 |
8:34 |
|