| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/29/2006 |
Run |
Roberts Rd 3.5 |
Easy |
3.6 mi |
33:00 |
9:12 |
 |
| 8/1/2006 |
Run |
Heathman |
Easy |
5.0 mi |
44:17 |
8:50 |
|
| 8/1/2006 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/4/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/7/2006 |
Run |
Pebble 1 |
Easy |
5.0 mi |
49:15 |
9:48 |
|
| 8/7/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/9/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/11/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 8/14/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/14/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/15/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2006 |
Run |
Gym |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 8/16/2006 |
Run |
Roberts 5 |
Easy |
5.1 mi |
50:27 |
9:54 |
|
| 8/17/2006 |
Run |
Roberts 5 |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 8/18/2006 |
Run |
Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 8/19/2006 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2006 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 8/21/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/23/2006 |
Run |
Gym |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 8/24/2006 |
Run |
Pebble 2 |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 8/26/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/28/2006 |
Run |
Roberts 5 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 8/28/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/29/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/30/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/30/2006 |
Run |
Home loop |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 9/1/2006 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 9/1/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 9/2/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/3/2006 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/4/2006 |
Run |
Furman [2] |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/5/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 9/7/2006 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 9/14/2006 |
Run |
Gym |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 9/16/2006 |
Run |
Marriott Rock Hill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 9/18/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
51:51 |
9:26 |
|
| 9/18/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/20/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 9/23/2006 |
Run |
Roberts Rd 3.5 |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/24/2006 |
Run |
Roberts 5 |
Easy |
5.1 mi |
48:53 |
9:31 |
|
| 9/25/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 9/25/2006 |
Run |
Home loop |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 9/26/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/28/2006 |
Run |
Gym |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 9/29/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 10/2/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/4/2006 |
Run |
Heathman |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 10/5/2006 |
Run |
Heathman |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/8/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 10/9/2006 |
Run |
Gym |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 10/9/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/10/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 10/11/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/15/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 10/16/2006 |
Run |
Home loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 10/19/2006 |
Run |
Heathman |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/21/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
47:33 |
8:39 |
|
| 10/22/2006 |
Run |
Hickory Knob |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 10/24/2006 |
Run |
Hickory Knob |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 10/25/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 10/26/2006 |
Run |
Heritage Park |
Easy |
6.1 mi |
55:37 |
9:05 |
|
| 10/30/2006 |
Run |
Roberts 5 |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 10/30/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 10/31/2006 |
Run |
Home loop |
Easy |
2.1 mi |
18:19 |
8:41 |
|
| 10/31/2006 |
Run |
Heritage Park |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/1/2006 |
Run |
Heritage Park |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 11/2/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 11/3/2006 |
Run |
Heritage Park |
Easy |
5.3 mi |
47:05 |
8:59 |
|
| 11/4/2006 |
Run |
Cross Train |
Easy |
2.0 mi |
|
|
|
| 11/4/2006 |
Run |
Roberts 5 |
Easy |
5.5 mi |
49:04 |
8:56 |
|
| 11/5/2006 |
Run |
Roberts 5 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/6/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 11/6/2006 |
Run |
Gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/7/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 11/8/2006 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/11/2006 |
Run |
Gym |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 11/16/2006 |
Run |
Heritage Park |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 11/16/2006 |
Run |
Cross Train |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/20/2006 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2006 |
Run |
Cross Train |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/22/2006 |
Run |
Gym |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 11/23/2006 |
Run |
Electric City Gobbler Gallop(race) |
Easy |
1.5 km |
12:00 |
12:53 |
|
| 11/24/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 11/26/2006 |
Run |
Roberts 5 |
Easy |
4.0 mi |
35:59 |
8:58 |
|
| 11/27/2006 |
Run |
Cross Train |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/28/2006 |
Run |
Heritage Park |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 11/29/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/30/2006 |
Run |
Cross Train |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/3/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/4/2006 |
Run |
Home loop |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 12/5/2006 |
Run |
Heritage Park |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 12/6/2006 |
Run |
Heritage Park |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 12/8/2006 |
Run |
Gym |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/10/2006 |
Run |
Roberts 5 |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/11/2006 |
Run |
Home loop |
Easy |
2.0 mi |
19:11 |
9:36 |
|