Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2009 Run
treadmill
 Interval 2.2 mi 30:00 13:58
7/14/2009 30 Day Shred
Random Route
 Default   20:00  
7/13/2009 30 Day Shred
Random Route
 Default   20:00  
7/13/2009 Bike   Easy 10.1 mi 54:15 5:24
7/12/2009 30 Day Shred   Default   20:00  
7/12/2009 Run
Random Route
 Interval 2.0 mi 32:48 16:24
7/12/2009 Bike   Easy 6.1 mi 35:03 5:47
7/10/2009 Run
Random Route
 Interval 2.0 mi 29:26 14:43
7/9/2009 30 Day Shred   Default   20:00  
7/8/2009 Run
Random Route
 Interval 2.0 mi 31:31 15:46
7/8/2009 30 Day Shred   Default   20:00  
7/7/2009 30 Day Shred   Default   20:00  
7/7/2009 Run   Easy 4.1 mi 1:03:00 15:22
7/6/2009 30 Day Shred   Default   20:00  
7/6/2009 Run   Interval 2.1 mi 32:00 15:37
7/4/2009 Run   Interval 2.0 mi 25:00 12:30
7/3/2009 30 Day Shred   Default   20:00  
7/2/2009 30 Day Shred   Default   20:00  
7/2/2009 Run   Interval 2.0 mi 30:50 15:25
7/1/2009 30 Day Shred   Default   20:00  
7/1/2009 Bike   Easy 4.0 mi 25:00 6:15
6/30/2009 30 Day Shred   Default   20:00  
6/30/2009 Run   Interval 2.6 mi 42:00 16:25
6/29/2009 30 Day Shred   Default   20:00  
6/29/2009 Run   Hill 2.0 mi 37:00 18:30
6/28/2009 30 Day Shred   Default   20:00  
6/28/2009 Bike   Easy 10.1 mi 55:23 5:30
6/28/2009 Run   Interval 2.0 mi 31:10 15:35
6/27/2009 Run
Midnite run midnite sun
 Race 3.1 mi 39:33 12:46
6/26/2009 Run   Easy 3.1 mi 53:31 17:16
6/25/2009 30 Day Shred   Default   20:00  
6/24/2009 30 Day Shred   Default   20:00  
6/23/2009 walking   Default 3.1 mi 54:53 17:43
6/23/2009 30 Day Shred   Default   20:00  
6/22/2009 30 Day Shred   Default   20:00  
6/20/2009 Run
Garry bjurklund half marathon
 Race 13.1 mi 2:47:14 12:46
6/17/2009 Run
Random Route
 Easy 5.5 mi 1:30:00 16:22
6/15/2009 Run
Random Route
 Easy 2.0 mi 26:02 13:01
6/11/2009 Run
Random Route
 Long 10.0 mi 2:03:50 12:23
6/10/2009 Run
Random Route
 Easy 2.0 mi 23:42 11:51
6/9/2009 Run
Random Route
 cool down 1.0 mi 17:01 17:01
6/9/2009 Run
Random Route
 Tempo 5.0 mi 1:02:01 12:25
6/9/2009 Run
Random Route
 Warm up 1.0 mi 17:01 17:01
6/8/2009 wii active   Default   35:00  
6/7/2009 wii active   Default   15:00  
6/7/2009 Run
Random Route
 Easy 2.0 mi 24:37 12:19
6/5/2009 Bike   Easy 6.3 mi 35:12 5:36
6/4/2009 Run
Random Route
 Long 9.0 mi 1:55:15 12:49
6/3/2009 Run
Random Route
 Interval 2.2 mi 33:19 15:30
6/3/2009 Run
Random Route
 Easy 2.0 mi 23:10 11:35
6/2/2009 Run
Random Route
 Tempo 8.0 mi 1:48:06 13:31
5/30/2009 Bike   Easy 3.2 mi 23:53 7:35
5/29/2009 Run
Random Route
 Easy 2.0 mi 22:35 11:18
5/28/2009 Run
Random Route
 Easy 2.0 mi 24:02 12:01
5/27/2009 Run
Random Route
 Easy 5.0 mi 1:10:50 14:10
5/25/2009 Bike   Easy 8.1 mi 52:41 6:33
5/24/2009 Bike   Easy 6.5 mi 42:00 6:28
5/24/2009 Run
Random Route
 Easy 2.0 mi 24:55 12:28
5/22/2009 Run
Random Route
 Long 8.0 mi 1:39:44 12:28
5/20/2009 Run
Random Route
 Easy 2.0 mi 23:47 11:54
5/19/2009 Run
Random Route
 cool down 1.0 mi 15:57 15:57
5/19/2009 Run
Random Route
 Tempo 4.0 mi 48:55 12:14
5/19/2009 Run
Random Route
 Warm up 1.0 mi 16:12 16:12
5/18/2009 Bike   Easy 6.5 mi 51:00 7:51
5/17/2009 Run
Random Route
 Easy 2.0 mi 28:00 14:00
5/16/2009 Run
Random Route
 Easy 4.0 mi 57:50 14:28
5/12/2009 Run
Random Route
 Easy 4.0 mi 1:00:00 15:00
5/10/2009 Run
Random Route
 Easy 4.0 mi 54:54 13:44
5/8/2009 Run
Random Route
 Long 8.0 mi 1:41:37 12:43
5/5/2009 Run
Random Route
 Speedwork 7.0 mi 1:30:59 13:00
5/3/2009 Run
Random Route
 Easy 2.0 mi 25:25 12:43
5/2/2009 Run
Random Route
 Long 7.0 mi 1:32:10 13:10
4/28/2009 Run
Random Route
 Tempo 4.0 mi 49:30 12:23
4/28/2009 Run
Random Route
 cool down 2.0 mi 33:43 16:52
4/27/2009 Run
Random Route
 Easy 2.0 mi 25:38 12:49
4/25/2009 Run
Random Route
 Long 7.0 mi 1:33:03 13:18
4/23/2009 walking   Default 2.0 mi 37:00 18:30
4/12/2009 walking   Default 2.0 mi 31:23 15:42
4/11/2009 Run
Random Route
 Interval 3.0 mi 45:00 15:00
4/8/2009 Run
Random Route
 Tempo 5.0 mi 1:15:00 15:00
4/5/2009 Run
Random Route
 Easy 2.1 mi 27:00 13:11
3/25/2009 Run
Random Route
 Easy 3.0 mi 46:02 15:18
3/23/2009 Run
Random Route
 Easy 2.4 mi 32:35 13:52
3/16/2009 Run
Random Route
 Easy 3.5 mi 49:53 14:16
1/22/2009 Elliptical   Default 2.6 mi 33:00 12:42
1/21/2009 Elliptical   Default 2.6 mi 33:00 12:42
1/20/2009 Elliptical   Default 4.8 mi 1:00:00 12:27
1/19/2009 recumbent bike   Default 5.4 mi 30:00 5:34
1/19/2009 walking   Default 2.9 mi 50:00 17:15
1/18/2009 Elliptical   Default 5.1 mi 1:05:00 12:45
1/18/2009 recumbent bike   Default 11.4 mi 1:00:00 5:16
1/15/2009 Elliptical   Default 5.2 mi 1:05:00 12:38
1/14/2009 Bike   Hill 12.6 mi 1:00:00 4:47
1/12/2009 Bike   Hill 8.1 mi 35:00 4:20
1/11/2009 recumbent bike   Default 8.0 mi 35:00 4:23
1/9/2009 recumbent bike   Default 13.4 mi 1:00:00 4:29
1/5/2009 Bike   Hill 14.0 mi 1:05:00 4:39
1/4/2009 recumbent bike   Default 14.0 mi 1:05:00 4:39
12/29/2008 recumbent bike   Default 7.1 mi 35:00 4:57
12/11/2008 rowing   Default 3500.0 m 20:00 9:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help