Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
9/26/2018 Weights          
9/25/2018 Weights          
9/24/2018 Weights          
4/16/2018 Weights       30:00  
4/9/2018 Weights          
4/2/2018 Weights          
2/3/2018 Weights       30:00  
1/2/2018 Weights       30:00  
12/29/2017 Weights       20:00  
12/28/2017 Weights       25:00  
12/26/2017 Weights       45:00  
12/11/2017 Weights       25:00  
11/10/2017 Weights       30:00  
11/9/2017 Weights       20:00  
11/7/2017 Weights       20:00  
11/6/2017 Weights       20:00  
11/2/2017 Weights       45:00  
10/26/2017 Weights       30:00  
10/24/2017 Weights       25:00  
10/23/2017 Weights       20:00  
10/23/2017 Weights       20:00  
10/20/2017 Weights       20:00  
10/19/2017 Weights       30:00  
10/17/2017 Weights       30:00  
10/16/2017 Weights       30:00  
10/12/2017 Weights       30:00  
10/10/2017 Weights       30:00  
10/9/2017 Weights       30:00  
10/3/2017 Weights       30:00  
10/2/2017 Weights       35:00  
9/28/2017 Weights       20:00  
9/26/2017 Weights       20:00  
9/25/2017 Weights       35:00  
9/22/2017 Weights       45:00  
9/21/2017 Weights       45:00  
9/19/2017 Weights       35:00  
9/18/2017 Weights       40:00  
9/14/2017 Weights       45:00  
9/12/2017 Weights       20:00  
9/11/2017 Weights       30:00  
9/8/2017 Weights       30:00  
9/7/2017 Weights       20:00  
9/5/2017 Weights       40:00  
9/4/2017 Weights       30:00  
9/1/2017 Weights       35:00  
8/31/2017 Weights       35:00  
8/29/2017 Weights       35:00  
8/28/2017 Weights       30:00  
8/26/2017 Weights       35:00  
8/24/2017 Weights       30:00  
8/22/2017 Weights       30:00  
8/18/2017 Weights       30:00  
8/17/2017 Weights       30:00  
8/8/2017 Weights       40:00  
8/7/2017 Weights       45:00  
8/5/2017 Weights       30:00  
8/3/2017 Weights       30:00  
8/1/2017 Weights       35:00  
7/31/2017 Weights       45:00  
7/28/2017 Weights       35:00  
7/27/2017 Weights       45:00  
7/25/2017 Weights       45:00  
7/24/2017 Weights       30:00  
7/20/2017 Weights       45:00  
7/18/2017 Weights       30:00  
7/17/2017 Weights       30:00  
7/4/2017 Weights       0:30  
7/3/2017 Weights       0:45  
8/5/2015 Weights       30:00  
7/25/2015 Weights       40:00  
7/20/2015 Weights       35:00  
7/15/2015 Weights       40:00  
7/11/2015 Weights       40:00  
7/8/2015 Weights       1:00:00  
7/1/2015 Weights       1:00:00  
6/28/2015 Weights       50:00  
6/24/2015 Weights       50:00  
6/17/2015 Weights       50:00  
6/14/2015 Weights       45:00  
6/10/2015 Weights       45:00  
6/6/2015 Weights       50:00  
6/3/2015 Weights       1:00:00  
5/31/2015 Weights       1:00:00  
5/27/2015 Weights       40:00  
6/1/2016 walk   Default 1.0 mi    
9/26/2018 Run   Long 10.0 mi    
9/25/2018 Run   recovery 4.3 mi    
9/24/2018 Run   Easy 6.8 mi    
9/23/2018 Run   Easy 4.1 mi    
9/22/2018 Run   Easy 6.0 mi    
9/21/2018 Run   Easy 4.5 mi    
9/20/2018 Run   Easy 5.0 mi    
9/19/2018 Run   recovery 7.0 mi    
9/18/2018 Run   recovery 3.8 mi    
9/17/2018 Run   recovery 3.8 mi    
9/16/2018 Run   recovery 3.2 mi    
9/15/2018 Run   Easy 5.8 mi    
9/14/2018 Run   Easy 9.5 mi    
9/13/2018 Run   Easy 6.7 mi    
9/10/2018 Run   recovery 2.0 mi