Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/3/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/4/2016 |
Bike |
|
Easy |
10.0 mi |
|
|
|
9/5/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/5/2016 |
Bike |
|
Easy |
3.8 mi |
|
|
|
9/5/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/9/2016 |
Run |
|
Easy |
3.6 mi |
|
|
|
9/9/2016 |
Run |
|
Easy |
1.7 mi |
|
|
|
9/10/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/11/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/11/2016 |
Run |
|
Easy |
2.6 mi |
|
|
|
9/11/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/12/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
9/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/17/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/18/2016 |
Bike |
|
Easy |
6.0 mi |
|
|
|
9/18/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
9/20/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
9/20/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/21/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
9/21/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
9/22/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/22/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/23/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
9/23/2016 |
Run |
|
Easy |
3.9 mi |
|
|
|
9/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/25/2016 |
Run |
|
Easy |
7.1 mi |
|
|
|
9/26/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/28/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/30/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/1/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/2/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
10/2/2016 |
Run |
|
Easy |
1.1 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
0.6 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/5/2016 |
Run |
|
Easy |
4.9 mi |
|
|
|
10/5/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
10/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/6/2016 |
Run |
|
Easy |
4.7 mi |
|
|
|
10/7/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/8/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/9/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
10/9/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
10/9/2016 |
Run |
|
speed |
2.0 mi |
|
|
|
10/10/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/10/2016 |
Run |
|
Easy |
4.7 mi |
|
|
|
10/11/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/12/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/12/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/13/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/14/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/15/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/15/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/15/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/16/2016 |
Run |
|
Long |
10.1 mi |
|
|
|
10/17/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
10/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/18/2016 |
Run |
|
Easy |
4.6 mi |
|
|
|
10/19/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
10/19/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/21/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
10/21/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/22/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/23/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/23/2016 |
Run |
|
Long |
13.5 mi |
|
|
|
10/24/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/24/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
10/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/25/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/26/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
10/26/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/27/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
10/28/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
|