Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/18/2024 |
Run |
SC streets |
Easy |
3.5 mi |
44:35 |
12:45 |
![](/images/view.gif) |
6/16/2024 |
Elliptical |
Kopion Fitness |
Default |
2.0 mi |
13:30 |
6:45 |
![](/images/view.gif) |
6/16/2024 |
Run |
SC streets |
Easy |
4.4 mi |
44:04 |
10:01 |
![](/images/view.gif) |
6/15/2024 |
Elliptical |
Kopion Fitness |
Default |
3.4 mi |
22:10 |
6:32 |
![](/images/view.gif) |
6/13/2024 |
Run |
SC streets |
Easy |
4.1 mi |
38:00 |
9:17 |
![](/images/view.gif) |
6/12/2024 |
Elliptical |
Kopion Fitness |
Default |
2.2 mi |
15:10 |
6:54 |
![](/images/view.gif) |
6/11/2024 |
Elliptical |
Kopion Fitness |
Default |
1.5 mi |
10:15 |
6:50 |
![](/images/view.gif) |
6/11/2024 |
Run |
SC streets |
Easy |
3.4 mi |
31:05 |
9:09 |
![](/images/view.gif) |
6/10/2024 |
Elliptical |
Kopion Fitness |
Default |
1.4 mi |
11:11 |
8:00 |
![](/images/view.gif) |
6/9/2024 |
Run |
Kopion Fitness |
Easy |
2.6 mi |
35:10 |
13:32 |
![](/images/view.gif) |
6/8/2024 |
Elliptical |
Kopion Fitness |
Default |
3.1 mi |
22:11 |
7:06 |
![](/images/view.gif) |
6/6/2024 |
Run |
Jr High track Cape |
Easy |
2.5 mi |
23:05 |
9:14 |
![](/images/view.gif) |
6/5/2024 |
Elliptical |
Kopion Fitness |
Default |
2.5 mi |
16:45 |
6:42 |
![](/images/view.gif) |
6/4/2024 |
Run |
SC streets |
Easy |
3.7 mi |
36:44 |
9:56 |
![](/images/view.gif) |
6/2/2024 |
Run |
SC streets |
Easy |
3.4 mi |
45:00 |
13:15 |
![](/images/view.gif) |
6/1/2024 |
Elliptical |
Kopion Fitness |
Default |
2.6 mi |
20:45 |
7:59 |
![](/images/view.gif) |
5/29/2024 |
Run |
SC streets |
Easy |
3.7 mi |
40:55 |
11:00 |
![](/images/view.gif) |
5/27/2024 |
Elliptical |
Kopion Fitness |
Default |
2.2 mi |
16:00 |
7:11 |
![](/images/view.gif) |
5/27/2024 |
Run |
SC streets |
Easy |
3.6 mi |
34:40 |
9:38 |
![](/images/view.gif) |
5/26/2024 |
Elliptical |
Kopion Fitness |
Default |
4.2 mi |
31:00 |
7:22 |
![](/images/view.gif) |
5/25/2024 |
Elliptical |
Kopion Fitness |
Default |
2.1 mi |
16:10 |
7:42 |
![](/images/view.gif) |
5/25/2024 |
Run |
SC streets |
Easy |
2.1 mi |
24:10 |
11:31 |
![](/images/view.gif) |
5/22/2024 |
Run |
SC streets |
Easy |
2.5 mi |
23:45 |
9:30 |
![](/images/view.gif) |
5/19/2024 |
Run |
SC streets |
Easy |
1.7 mi |
19:00 |
11:11 |
![](/images/view.gif) |
5/18/2024 |
seated rowing |
Kopion Fitness |
Default |
1740.0 m |
8:00 |
7:24 |
![](/images/view.gif) |
5/18/2024 |
Elliptical |
Kopion Fitness |
Default |
3.4 mi |
25:05 |
7:23 |
![](/images/view.gif) |
5/17/2024 |
Elliptical |
Kopion Fitness |
Default |
2.2 mi |
16:04 |
7:15 |
![](/images/view.gif) |
5/14/2024 |
Elliptical |
Kopion Fitness |
Default |
1.7 mi |
13:00 |
7:39 |
![](/images/view.gif) |
5/12/2024 |
seated rowing |
Kopion Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
5/11/2024 |
Elliptical |
Kopion Fitness |
Default |
4.5 mi |
32:30 |
7:14 |
![](/images/view.gif) |
5/10/2024 |
Elliptical |
Kopion Fitness |
Default |
3.1 mi |
23:00 |
7:24 |
![](/images/view.gif) |
5/9/2024 |
Elliptical |
Kopion Fitness |
Default |
2.1 mi |
15:10 |
7:14 |
![](/images/view.gif) |
5/9/2024 |
Run |
SC streets |
Easy |
1.7 mi |
16:45 |
9:48 |
![](/images/view.gif) |
5/7/2024 |
Elliptical |
Kopion Fitness |
Default |
4.3 mi |
20:45 |
4:50 |
![](/images/view.gif) |
5/5/2024 |
Elliptical |
Kopion Fitness |
Default |
2.7 mi |
19:00 |
7:03 |
![](/images/view.gif) |
5/5/2024 |
Run |
SC streets |
Easy |
1.1 mi |
11:15 |
10:14 |
![](/images/view.gif) |
5/5/2024 |
seated rowing |
Kopion Fitness |
Default |
|
|
|
![](/images/view.gif) |
5/4/2024 |
Elliptical |
Kopion Fitness |
Default |
4.2 mi |
30:00 |
7:07 |
![](/images/view.gif) |
5/2/2024 |
Elliptical |
Kopion Fitness |
Default |
1.2 mi |
10:00 |
8:42 |
![](/images/view.gif) |
5/1/2024 |
Elliptical |
Kopion Fitness |
Default |
3.6 mi |
25:35 |
7:07 |
![](/images/view.gif) |
4/30/2024 |
Elliptical |
Kopion Fitness |
Default |
3.1 mi |
21:05 |
6:49 |
![](/images/view.gif) |
4/28/2024 |
seated rowing |
Kopion Fitness |
Default |
0.7 mi |
6:10 |
9:30 |
![](/images/view.gif) |
4/28/2024 |
Elliptical |
Kopion Fitness |
Default |
1.9 mi |
14:05 |
7:25 |
![](/images/view.gif) |
4/27/2024 |
Elliptical |
Kopion Fitness |
Default |
1.0 mi |
10:00 |
9:49 |
![](/images/view.gif) |
4/24/2024 |
Elliptical |
Kopion Fitness |
Default |
3.2 mi |
19:30 |
6:06 |
![](/images/view.gif) |
4/24/2024 |
Run |
SC streets |
Easy |
5.7 mi |
54:50 |
9:38 |
![](/images/view.gif) |
4/23/2024 |
Run |
Kopion Fitness TM |
recovery run |
0.6 mi |
5:15 |
8:45 |
![](/images/view.gif) |
4/21/2024 |
Run |
Cape city streets |
Long |
10.2 mi |
1:41:30 |
9:59 |
![](/images/view.gif) |
4/20/2024 |
Elliptical |
Kopion Fitness |
Default |
2.7 mi |
21:30 |
7:58 |
![](/images/view.gif) |
4/19/2024 |
Run |
SC MO streets |
Easy |
5.8 mi |
51:35 |
8:54 |
![](/images/view.gif) |
4/18/2024 |
Elliptical |
Kopion Fitness |
Default |
1.7 mi |
15:30 |
9:08 |
![](/images/view.gif) |
4/17/2024 |
Run |
SC MO streets |
Easy |
5.2 mi |
48:00 |
9:14 |
![](/images/view.gif) |
4/14/2024 |
Run |
Cape city streets |
Long |
9.5 mi |
1:38:00 |
10:19 |
![](/images/view.gif) |
4/13/2024 |
Run |
SC MO streets |
Easy |
3.7 mi |
33:50 |
9:09 |
![](/images/view.gif) |
4/11/2024 |
Run |
Cape city streets |
Easy |
3.3 mi |
29:00 |
8:48 |
![](/images/view.gif) |
4/10/2024 |
Run |
Kopion Fitness TM |
Easy |
2.7 mi |
26:30 |
9:49 |
![](/images/view.gif) |
4/7/2024 |
Run |
Cape city streets |
Long |
8.7 mi |
1:32:00 |
10:35 |
![](/images/view.gif) |
4/6/2024 |
Run |
SC streets |
Easy |
4.2 mi |
37:30 |
8:56 |
![](/images/view.gif) |
4/5/2024 |
Run |
Kopion Fitness TM |
Easy |
1.7 mi |
18:30 |
10:53 |
![](/images/view.gif) |
4/3/2024 |
Run |
Kopion Fitness TM |
Easy |
3.7 mi |
35:00 |
9:28 |
![](/images/view.gif) |
3/31/2024 |
Run |
Cape city streets |
Easy |
10.2 mi |
1:40:20 |
9:51 |
![](/images/view.gif) |
3/30/2024 |
Run |
Cape city streets |
Easy |
4.3 mi |
39:50 |
9:16 |
![](/images/view.gif) |
3/29/2024 |
Run |
SC streets |
Easy |
4.7 mi |
43:30 |
9:16 |
![](/images/view.gif) |
3/27/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
4.5 mi |
41:45 |
9:17 |
![](/images/view.gif) |
3/26/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.5 mi |
17:00 |
11:20 |
![](/images/view.gif) |
3/24/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.5 mi |
5:30 |
11:00 |
![](/images/view.gif) |
3/24/2024 |
Run |
Cape city streets |
Long |
10.4 mi |
1:44:30 |
10:03 |
![](/images/view.gif) |
3/23/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.1 mi |
29:30 |
9:31 |
![](/images/view.gif) |
3/22/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.1 mi |
22:00 |
10:29 |
![](/images/view.gif) |
3/20/2024 |
Run |
Cape city streets |
Easy |
4.1 mi |
39:20 |
9:36 |
![](/images/view.gif) |
3/19/2024 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.4 mi |
4:20 |
10:50 |
![](/images/view.gif) |
3/17/2024 |
Run |
Cape streets |
Long |
8.7 mi |
1:28:45 |
10:16 |
![](/images/view.gif) |
3/16/2024 |
Run |
Cape streets |
Easy |
4.2 mi |
39:15 |
9:21 |
![](/images/view.gif) |
3/13/2024 |
Run |
Cape streets |
Easy |
4.5 mi |
42:00 |
9:20 |
![](/images/view.gif) |
3/12/2024 |
Run |
Cape streets |
Easy |
3.7 mi |
34:40 |
9:23 |
![](/images/view.gif) |
3/10/2024 |
Run |
Cape streets |
Long |
9.4 mi |
1:40:00 |
10:39 |
![](/images/view.gif) |
3/9/2024 |
Run |
SC streets |
Easy |
1.3 mi |
12:00 |
9:14 |
![](/images/view.gif) |
3/8/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.0 mi |
56:00 |
9:20 |
![](/images/view.gif) |
3/6/2024 |
Run |
SC streets |
Easy |
4.2 mi |
40:45 |
9:43 |
![](/images/view.gif) |
3/5/2024 |
Run |
SC streets |
Easy |
5.3 mi |
48:00 |
9:04 |
![](/images/view.gif) |
3/3/2024 |
Run |
Cape city streets |
Long |
8.8 mi |
1:29:00 |
10:07 |
![](/images/view.gif) |
3/2/2024 |
Run |
Cape city streets |
Easy |
5.4 mi |
50:40 |
9:23 |
![](/images/view.gif) |
2/29/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
1.0 mi |
12:35 |
12:35 |
![](/images/view.gif) |
2/25/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
8.4 mi |
1:26:00 |
10:15 |
![](/images/view.gif) |
2/24/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.0 mi |
30:50 |
10:17 |
![](/images/view.gif) |
2/23/2024 |
Run |
SC streets |
Easy |
5.3 mi |
45:25 |
8:35 |
![](/images/view.gif) |
2/21/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.1 mi |
51:10 |
10:02 |
![](/images/view.gif) |
2/20/2024 |
Run |
SC streets |
Easy |
5.0 mi |
44:56 |
9:00 |
![](/images/view.gif) |
2/18/2024 |
Run |
Cape city streets |
Easy |
7.3 mi |
1:15:00 |
10:19 |
![](/images/view.gif) |
2/17/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.1 mi |
37:10 |
9:04 |
![](/images/view.gif) |
2/16/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.6 mi |
59:00 |
8:57 |
![](/images/view.gif) |
2/14/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.1 mi |
39:45 |
9:42 |
![](/images/view.gif) |
2/13/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.7 mi |
1:00:00 |
8:58 |
![](/images/view.gif) |
2/11/2024 |
Run |
Cape city streets |
Easy |
6.5 mi |
1:05:00 |
10:00 |
![](/images/view.gif) |
2/10/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.8 mi |
39:00 |
10:16 |
![](/images/view.gif) |
2/9/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.2 mi |
38:38 |
9:12 |
![](/images/view.gif) |
2/7/2024 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.2 mi |
30:50 |
9:39 |
![](/images/view.gif) |
2/6/2024 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.0 mi |
54:00 |
9:00 |
![](/images/view.gif) |
2/4/2024 |
Run |
Cape city streets |
Easy |
2.5 mi |
23:50 |
9:32 |
![](/images/view.gif) |
2/3/2024 |
Run |
Cape city streets |
Easy |
3.7 mi |
34:50 |
9:25 |
![](/images/view.gif) |