Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/26/2020 |
Weights |
|
|
|
|
|
|
8/15/2009 |
Bike |
|
Easy |
|
25:00 |
|
|
8/17/2009 |
Bike |
|
Easy |
|
36:30 |
|
|
8/19/2009 |
Bike |
|
Easy |
|
15:00 |
|
|
8/24/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
|
8/26/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
8/28/2009 |
Bike |
Tempo bike |
Interval |
|
50:00 |
|
|
8/31/2009 |
Bike |
Tempo bike |
Easy |
|
48:00 |
|
|
9/2/2009 |
Bike |
Tempo bike |
Hill |
|
45:00 |
|
|
9/4/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
9/6/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
9/7/2009 |
Bike |
Tempo bike |
Easy |
|
50:00 |
|
|
9/9/2009 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
9/11/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
9/14/2009 |
Bike |
Tempo bike |
Easy |
|
18:00 |
|
|
9/21/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
9/22/2009 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
9/24/2009 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
9/30/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
10/2/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
10/5/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
10/8/2009 |
Bike |
Tempo bike |
Easy |
|
37:00 |
|
|
10/12/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
10/15/2009 |
Bike |
Tempo bike |
Easy |
|
35:00 |
|
|
10/19/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
10/28/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
11/4/2009 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
11/12/2009 |
Bike |
Tempo bike |
Easy |
|
15:00 |
|
|
11/16/2009 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
11/24/2009 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
11/25/2009 |
Bike |
Tempo bike |
Easy |
|
12:00 |
|
|
11/26/2009 |
Bike |
Tempo bike |
Interval |
|
48:00 |
|
|
11/30/2009 |
Bike |
Tempo bike |
Interval |
|
30:00 |
|
|
12/3/2009 |
Bike |
Tempo bike |
Easy |
|
15:00 |
|
|
12/8/2009 |
Bike |
Tempo bike |
Interval |
|
38:00 |
|
|
12/9/2009 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
12/11/2009 |
Bike |
Tempo bike |
Interval |
|
32:00 |
|
|
12/14/2009 |
Bike |
Tempo bike |
Interval |
|
20:00 |
|
|
12/22/2009 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
|
1/7/2010 |
Bike |
Tempo bike |
Interval |
|
42:00 |
|
|
1/11/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
1/13/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
1/24/2010 |
Bike |
Tempo bike |
Easy |
|
50:00 |
|
|
1/26/2010 |
Bike |
Tempo bike |
Easy |
|
55:00 |
|
|
1/28/2010 |
Bike |
Tempo bike |
Easy |
|
45:00 |
|
|
2/7/2010 |
Bike |
Tempo bike |
Interval |
|
1:02:00 |
|
|
2/9/2010 |
Bike |
Tempo bike |
Interval |
|
32:00 |
|
|
2/12/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
2/14/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
2/21/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
2/22/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
2/23/2010 |
Bike |
Tempo bike |
Interval |
|
36:00 |
|
|
2/25/2010 |
Bike |
Tempo bike |
Interval |
|
46:00 |
|
|
2/28/2010 |
Bike |
Tempo bike |
Interval |
|
30:00 |
|
|
3/4/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
3/5/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
3/7/2010 |
Bike |
Tempo bike |
Easy |
|
33:00 |
|
|
3/9/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
3/10/2010 |
Bike |
Tempo bike |
Easy |
|
24:00 |
|
|
3/11/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
3/13/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
3/14/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
3/15/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
3/18/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
3/23/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
3/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
3/28/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
3/30/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
4/2/2010 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
|
4/4/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
4/6/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
4/14/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
4/19/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
4/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
4/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
4/26/2010 |
Bike |
Tempo bike |
Easy |
|
28:00 |
|
|
5/2/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
5/16/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
5/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
5/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
5/25/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
5/30/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
6/1/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
6/4/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
6/8/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
6/11/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
6/14/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
6/17/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
6/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
6/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
6/28/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
7/5/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
7/7/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
|
7/8/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
9/10/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
9/21/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
9/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
10/11/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
10/18/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
|
10/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
|