| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2021 |
Run |
Scott City area roads |
Easy |
6.6 mi |
57:00 |
8:39 |
 |
| 11/8/2020 |
Run |
Scott City area roads |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 11/7/2020 |
Run |
Scott City area roads |
Easy |
3.7 mi |
33:33 |
9:05 |
|
| 9/20/2020 |
Run |
Scott City area roads |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 9/19/2020 |
Run |
Scott City area roads |
Long |
8.5 mi |
1:10:00 |
8:14 |
|
| 8/16/2020 |
Run |
Scott City area roads |
Long |
8.1 mi |
1:13:15 |
9:03 |
|
| 8/15/2020 |
Run |
Scott City area roads |
Easy |
7.5 mi |
1:04:23 |
8:36 |
|
| 6/22/2020 |
Run |
Scott City area roads |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 6/21/2020 |
Run |
Scott City area roads |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 6/20/2020 |
Run |
Scott City area roads |
Easy |
7.0 mi |
1:03:03 |
9:00 |
|
| 1/17/2020 |
Run |
Scott City area roads |
Easy |
1.8 mi |
17:00 |
9:21 |
|
| 1/15/2020 |
Run |
Scott City area roads |
Easy |
4.8 mi |
43:00 |
8:55 |
|
| 12/25/2019 |
Run |
Scott City area roads |
Easy |
5.6 mi |
44:08 |
7:56 |
|
| 12/24/2019 |
Run |
Scott City area roads |
Easy |
7.4 mi |
56:25 |
7:38 |
|
| 12/22/2019 |
Run |
Scott City area roads |
Easy |
5.3 mi |
43:35 |
8:12 |
|
| 12/21/2019 |
Run |
Scott City area roads |
Easy |
6.8 mi |
53:24 |
7:52 |
|
| 7/4/2019 |
Run |
Scott City area roads |
Interval |
9.1 mi |
1:12:50 |
8:01 |
|
| 6/2/2019 |
Run |
Scott City area roads |
recovery run |
5.2 mi |
45:25 |
8:45 |
|
| 4/7/2019 |
Run |
Scott City area roads |
Easy |
6.0 mi |
45:45 |
7:37 |
|
| 3/15/2019 |
Run |
Scott City area roads |
Easy |
2.8 mi |
25:25 |
9:05 |
|
| 11/4/2018 |
Run |
Scott City area roads |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 11/3/2018 |
Run |
Scott City area roads |
Easy |
5.3 mi |
44:30 |
8:22 |
|
| 9/8/2018 |
Run |
Scott City area roads |
Easy |
4.7 mi |
40:27 |
8:34 |
|
| 9/7/2018 |
Run |
Scott City area roads |
Interval |
7.1 mi |
1:11:32 |
10:05 |
|
| 9/5/2018 |
Run |
Scott City area roads |
Easy |
7.2 mi |
56:34 |
7:52 |
|
| 8/10/2018 |
Run |
Scott City area roads |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/8/2018 |
Run |
Scott City area roads |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 8/7/2018 |
Run |
Scott City area roads |
Tempo |
5.8 mi |
45:00 |
7:46 |
|
| 7/13/2018 |
Run |
Scott City area roads |
Interval |
8.0 mi |
1:01:20 |
7:40 |
|
| 7/11/2018 |
Run |
Scott City area roads |
Easy |
5.7 mi |
46:10 |
8:06 |
|
| 7/10/2018 |
Run |
Scott City area roads |
Easy |
9.3 mi |
1:11:00 |
7:39 |
|
| 7/8/2018 |
Run |
Scott City area roads |
Easy |
6.3 mi |
54:07 |
8:33 |
|
| 7/7/2018 |
Run |
Scott City area roads |
Easy |
10.3 mi |
1:20:10 |
7:47 |
|
| 7/6/2018 |
Run |
Scott City area roads |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 7/4/2018 |
Run |
Scott City area roads |
Easy |
8.2 mi |
1:08:00 |
8:17 |
|
| 7/3/2018 |
Run |
Scott City area roads |
Easy |
3.6 mi |
29:30 |
8:08 |
|
| 7/1/2018 |
Run |
Scott City area roads |
Easy |
7.0 mi |
1:00:10 |
8:35 |
|
| 6/30/2018 |
Run |
Scott City area roads |
Easy |
9.4 mi |
1:15:25 |
8:02 |
|
| 6/28/2018 |
Run |
Scott City area roads |
Easy |
6.1 mi |
49:38 |
8:08 |
|
| 6/27/2018 |
Run |
Scott City area roads |
Easy |
9.2 mi |
1:13:42 |
8:01 |
|
| 6/24/2018 |
Run |
Scott City area roads |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 6/23/2018 |
Run |
Scott City area roads |
Easy |
9.6 mi |
1:18:12 |
8:09 |
|
| 6/20/2018 |
Run |
Scott City area roads |
Easy |
9.2 mi |
1:12:26 |
7:52 |
|
| 6/18/2018 |
Run |
Scott City area roads |
Easy |
8.2 mi |
1:02:35 |
7:38 |
|
| 6/17/2018 |
Run |
Scott City area roads |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 6/16/2018 |
Run |
Scott City area roads |
Easy |
7.6 mi |
1:01:00 |
8:02 |
|
| 6/15/2018 |
Run |
Scott City area roads |
Easy |
4.6 mi |
39:20 |
8:31 |
|
| 6/6/2018 |
Run |
Scott City area roads |
Easy |
7.7 mi |
1:00:27 |
7:52 |
|
| 6/4/2018 |
Run |
Scott City area roads |
Easy |
4.2 mi |
34:32 |
8:10 |
|
| 6/3/2018 |
Run |
Scott City area roads |
Easy |
8.6 mi |
1:09:52 |
8:06 |
|
| 6/2/2018 |
Run |
Scott City area roads |
Easy |
5.2 mi |
42:37 |
8:11 |
|
| 6/1/2018 |
Run |
Scott City area roads |
Easy |
7.1 mi |
55:30 |
7:50 |
|
| 5/30/2018 |
Run |
Scott City area roads |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 5/28/2018 |
Run |
Scott City area roads |
Easy |
2.3 mi |
18:43 |
8:13 |
|
| 5/27/2018 |
Run |
Scott City area roads |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 5/26/2018 |
Run |
Scott City area roads |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/25/2018 |
Run |
Scott City area roads |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 5/16/2018 |
Run |
Scott City area roads |
Easy |
4.3 mi |
35:50 |
8:20 |
|
| 5/13/2018 |
Run |
Scott City area roads |
recovery run |
3.4 mi |
31:00 |
9:06 |
|
| 5/12/2018 |
Run |
Scott City area roads |
Easy |
8.2 mi |
1:04:25 |
7:51 |
|
| 4/19/2018 |
Run |
Scott City area roads |
Easy |
4.1 mi |
31:45 |
7:51 |
|
| 4/18/2018 |
Run |
Scott City area roads |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 4/17/2018 |
Run |
Scott City area roads |
Interval |
6.6 mi |
50:00 |
7:35 |
|
| 4/15/2018 |
Run |
Scott City area roads |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/3/2018 |
Run |
Scott City area roads |
Interval |
8.4 mi |
1:02:00 |
7:23 |
|
| 4/1/2018 |
Run |
Scott City area roads |
Long |
10.2 mi |
1:18:40 |
7:43 |
|
| 3/30/2018 |
Run |
Scott City area roads |
Easy |
7.7 mi |
1:02:45 |
8:09 |
|
| 3/20/2018 |
Run |
Scott City area roads |
Easy |
5.7 mi |
44:25 |
7:48 |
|
| 3/18/2018 |
Run |
Scott City area roads |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/20/2018 |
Run |
Scott City area roads |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/18/2018 |
Run |
Scott City area roads |
Easy |
3.3 mi |
25:42 |
7:44 |
|
| 2/17/2018 |
Run |
Scott City area roads |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 2/6/2018 |
Run |
Scott City area roads |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 2/4/2018 |
Run |
Scott City area roads |
recovery run |
3.6 mi |
31:30 |
8:45 |
|
| 1/28/2018 |
Run |
Scott City area roads |
Long |
7.0 mi |
51:52 |
7:25 |
|
|