Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/3/2010 Bike Tempo bike Easy   26:00   11/8/2010 Bike Tempo bike Easy   32:00   11/24/2010 Bike Tempo bike Easy   28:00   11/29/2010 Bike Tempo bike Easy   27:00   12/6/2010 Bike Tempo bike Easy   37:30   12/8/2010 Bike Tempo bike Interval   51:00   12/12/2010 Bike   Easy   42:30   12/17/2010 Bike   Easy   16:00   12/20/2010 Bike   Easy   43:00   12/23/2010 Bike   Easy   38:00   1/1/2011 Bike   Easy   16:00   1/18/2011 Bike   Easy   23:00   1/23/2011 Bike   Easy   32:00   1/28/2011 Bike   Easy   24:00   3/10/2011 Bike   Easy   25:00   3/15/2011 Bike   Easy   35:00   3/22/2011 Bike   Easy   32:00   3/24/2011 Bike   Easy   36:00   3/28/2011 Bike   Easy   20:00   4/5/2011 Bike   Easy   30:00   4/26/2011 Bike   Easy   32:00   4/26/2011 Bike   Easy   26:00   5/17/2011 Bike   Easy   36:30   5/18/2011 Bike   Easy   43:00   5/23/2011 Bike   Easy   33:00   5/31/2011 Swim   Mixed   15:00   6/7/2011 Bike   Easy   25:00   6/15/2011 Bike   Easy   38:00   7/4/2011 Bike   Easy   43:00   7/6/2011 Bike   Easy   20:00   7/7/2011 Bike   Easy   40:00   7/9/2011 Bike   Easy   31:00   7/11/2011 Bike   Easy   30:00   7/15/2011 Bike   Easy   43:00   7/18/2011 Bike   Easy   40:00   7/22/2011 Bike   Easy   40:00   8/3/2011 Bike   Easy   22:00   8/17/2011 Bike   Easy   45:00   8/24/2011 Bike   Easy   50:00   9/11/2011 Bike   Easy   33:00   11/15/2011 Bike   Easy   44:00   11/19/2011 Bike   Easy   45:00   11/20/2011 Bike   Easy   15:00   12/2/2011 Swim Normal, ILL Mixed   20:00   12/3/2011 Swim Normal, ILL Mixed   35:00   12/4/2011 Swim Columbia, MO Mixed   20:00   12/6/2011 Bike LEMOND BIKE Easy   25:00   12/7/2011 Bike   Easy   20:00   12/8/2011 Bike   Easy   52:00   12/8/2011 Elliptical HealthPoint Fitness-Cape Default   16:00   12/10/2011 Elliptical HealthPoint Fitness-Cape Default   20:00   12/11/2011 Bike   Easy   1:00:30   12/13/2011 Elliptical HealthPoint Fitness-Cape Default   15:00   12/13/2011 Bike   Easy   1:05:00   12/15/2011 Bike HealthPoint Fitness-Cape Easy   1:02:00   12/17/2011 Bike HealthPoint Fitness-Cape Easy   1:00:00   12/19/2011 Bike HealthPoint Fitness-Cape Easy   1:05:00   12/20/2011 Bike HealthPoint Fitness-Cape Easy   24:00   12/21/2011 Elliptical HealthPoint Fitness-Cape Default   20:10   12/21/2011 Bike HealthPoint Fitness-Cape Easy   30:00   12/25/2011 Bike HealthPoint Fitness-Cape Easy   1:05:00   12/27/2011 Bike HealthPoint Fitness-Cape Easy   1:00:00   12/28/2011 Elliptical HealthPoint Fitness-Cape Default   20:00   12/29/2011 Bike HealthPoint Fitness-Cape Easy   35:00   12/30/2011 Bike HealthPoint Fitness-Cape Easy   25:00   1/3/2012 Bike HealthPoint Fitness-Cape Easy   45:00   1/4/2012 Bike HealthPoint Fitness-Cape Easy   25:00   1/5/2012 Bike HealthPoint Fitness-Cape Easy   42:00   1/6/2012 Bike HealthPoint Fitness-Cape Easy   28:00   1/8/2012 Bike HealthPoint Fitness-Cape Easy   1:00:00   1/9/2012 Elliptical HealthPoint Fitness-Cape Default   30:00   1/10/2012 Bike HealthPoint Fitness-Cape Easy   27:00   1/11/2012 Bike HealthPoint Fitness-Cape Easy   1:00:00   1/12/2012 Bike HealthPoint Fitness-Cape Easy   1:10:00   1/15/2012 Bike HealthPoint Fitness-Cape Easy   40:00   1/16/2012 Bike HealthPoint Fitness-Cape Easy   50:00   1/18/2012 Bike Basement Easy   45:00   1/18/2012 Bike HealthPoint Fitness-Cape Easy   20:00   1/19/2012 Bike Basement Long   1:03:00   1/24/2012 Bike HealthPoint Fitness-Cape Long   1:10:00   1/25/2012 Bike HealthPoint Fitness-Cape Easy   20:00   1/27/2012 Bike HealthPoint Fitness-Cape Easy   27:00   1/28/2012 Bike HealthPoint Fitness-Cape Long   1:05:00   2/3/2012 Bike HealthPoint Fitness-Cape Tempo   35:00   2/4/2012 Bike HealthPoint Fitness-Cape Long   1:05:00   2/7/2012 Bike HealthPoint Fitness-Cape Easy   37:00   2/11/2012 Bike HealthPoint Fitness-Cape Tempo   40:00   2/13/2012 Bike HealthPoint Fitness-Cape Easy   50:00   2/14/2012 Bike HealthPoint Fitness-Cape Easy   20:00   2/16/2012 Bike HealthPoint Fitness-Cape Long   1:15:00   2/17/2012 Bike HealthPoint Fitness-Cape Easy   15:00   2/19/2012 Bike HealthPoint Fitness-Cape Easy   42:00   2/21/2012 Bike HealthPoint Fitness-Cape Hill   43:00   2/25/2012 Bike HealthPoint Fitness-Cape Easy   36:00   2/28/2012 Bike HealthPoint Fitness-Cape Long   1:05:00   2/29/2012 Bike HealthPoint Fitness-Cape Tempo   46:00   3/3/2012 Bike SC Home Tempo   56:00   3/4/2012 Bike HealthPoint Fitness-Cape Easy   36:00   3/6/2012 Bike SC Home Easy   53:00   3/9/2012 Bike HealthPoint Fitness-Cape Easy   40:00