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Run: Fartlek Previous Next

7/23/2008

Date

12:00 PM

Time

4 mi

Distance

35:38

Duration

8:55 mi

Pace

Equipment

Saucony Grid Omni 5 Moderate (Trail)

Health

Weight142 lb

kilojoules1798

Weather

Temperature80 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseWork - MA & PA 4

Notes

4 x 400 @ 6:45 pace

Comments