| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
Loch Raven and Manor |
Long |
13.0 mi |
2:00:01 |
9:13 |
 |
| 4/26/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
9.3 mi |
1:20:27 |
8:42 |
|
| 4/22/2012 |
Run |
Loch Raven and Manor |
Long |
12.8 mi |
1:48:50 |
8:29 |
|
| 4/7/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
7.2 mi |
1:01:32 |
8:35 |
|
| 3/31/2012 |
Run |
Loch Raven and Manor |
Fartlek |
10.0 mi |
1:24:34 |
8:28 |
|
| 2/25/2012 |
Run |
Loch Raven and Manor |
Long |
15.1 mi |
2:06:29 |
8:23 |
|
| 1/8/2012 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
1:57:20 |
8:21 |
|
| 1/7/2012 |
Run |
Loch Raven and Manor |
Tempo |
7.0 mi |
57:30 |
8:11 |
|
| 12/24/2011 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 12/11/2011 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:14:44 |
8:44 |
|
| 11/19/2011 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
8.6 mi |
1:13:55 |
8:39 |
|
| 11/5/2011 |
Run |
Loch Raven and Manor |
Tempo |
8.1 mi |
1:06:13 |
8:14 |
|
| 9/24/2011 |
Run |
Loch Raven and Manor |
Long |
21.1 mi |
2:58:39 |
8:29 |
|
| 9/18/2011 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:01:15 |
8:43 |
|
| 9/17/2011 |
Run |
Loch Raven and Manor |
Long |
18.1 mi |
2:34:07 |
8:32 |
|
| 10/2/2010 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/11/2010 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 7/24/2010 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 7/18/2010 |
Run |
Loch Raven and Manor |
Long |
13.1 mi |
1:55:45 |
8:49 |
|
|