| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Loch Raven and Manor |
Long |
13.1 mi |
1:55:45 |
8:49 |
 |
| 7/24/2010 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 9/11/2010 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 10/2/2010 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/17/2011 |
Run |
Loch Raven and Manor |
Long |
18.1 mi |
2:34:07 |
8:32 |
|
| 9/18/2011 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:01:15 |
8:43 |
|
| 9/24/2011 |
Run |
Loch Raven and Manor |
Long |
21.1 mi |
2:58:39 |
8:29 |
|
| 11/5/2011 |
Run |
Loch Raven and Manor |
Tempo |
8.1 mi |
1:06:13 |
8:14 |
|
| 11/19/2011 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
8.6 mi |
1:13:55 |
8:39 |
|
| 12/11/2011 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:14:44 |
8:44 |
|
| 12/24/2011 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 1/7/2012 |
Run |
Loch Raven and Manor |
Tempo |
7.0 mi |
57:30 |
8:11 |
|
| 1/8/2012 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
1:57:20 |
8:21 |
|
| 2/25/2012 |
Run |
Loch Raven and Manor |
Long |
15.1 mi |
2:06:29 |
8:23 |
|
| 3/31/2012 |
Run |
Loch Raven and Manor |
Fartlek |
10.0 mi |
1:24:34 |
8:28 |
|
| 4/7/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
7.2 mi |
1:01:32 |
8:35 |
|
| 4/22/2012 |
Run |
Loch Raven and Manor |
Long |
12.8 mi |
1:48:50 |
8:29 |
|
| 4/26/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
9.3 mi |
1:20:27 |
8:42 |
|
| 5/5/2012 |
Run |
Loch Raven and Manor |
Long |
13.0 mi |
2:00:01 |
9:13 |
|
| 5/27/2012 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:16:36 |
8:54 |
|
| 6/10/2012 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:15:50 |
8:47 |
|
| 6/17/2012 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:50:59 |
8:53 |
|
| 7/1/2012 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:49:57 |
8:47 |
|
| 7/15/2012 |
Run |
Loch Raven and Manor |
Easy |
8.6 mi |
1:18:04 |
9:03 |
|
| 7/28/2012 |
Run |
Loch Raven and Manor |
Long |
17.6 mi |
2:33:24 |
8:44 |
|
| 8/18/2012 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:02:57 |
8:57 |
|
| 8/26/2012 |
Run |
Loch Raven and Manor |
Long |
16.6 mi |
2:29:18 |
8:59 |
|
| 9/22/2012 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:01:34 |
8:45 |
|
| 10/6/2012 |
Run |
Loch Raven and Manor |
Easy |
8.3 mi |
1:16:33 |
9:13 |
|
| 11/3/2012 |
Run |
Loch Raven and Manor |
Easy |
8.3 mi |
1:14:14 |
9:00 |
|
| 11/4/2012 |
Run |
Loch Raven and Manor |
Long |
10.3 mi |
1:29:28 |
8:44 |
|
| 11/24/2012 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:12:46 |
8:51 |
|
| 12/23/2012 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:00:20 |
8:41 |
|
| 12/30/2012 |
Run |
Loch Raven and Manor |
Easy |
8.5 mi |
1:15:02 |
8:51 |
|
| 1/1/2013 |
Run |
Loch Raven and Manor |
Easy |
7.1 mi |
1:00:13 |
8:32 |
|
| 1/6/2013 |
Run |
Loch Raven and Manor |
Long |
10.3 mi |
1:30:30 |
8:50 |
|
| 1/12/2013 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:12:59 |
8:52 |
|
| 1/20/2013 |
Run |
Loch Raven and Manor |
Long |
10.3 mi |
1:32:29 |
9:01 |
|
| 1/22/2013 |
Run |
Loch Raven and Manor |
Tempo |
8.0 mi |
1:06:09 |
8:15 |
|
| 1/27/2013 |
Run |
Loch Raven and Manor |
Long |
10.3 mi |
1:26:25 |
8:23 |
|
| 2/2/2013 |
Run |
Loch Raven and Manor |
Easy |
8.3 mi |
1:11:18 |
8:37 |
|
| 2/3/2013 |
Run |
Loch Raven and Manor |
Long |
12.2 mi |
1:49:40 |
9:02 |
|
| 2/10/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:43:09 |
8:36 |
|
| 2/17/2013 |
Run |
Loch Raven and Manor |
Long |
13.3 mi |
1:55:59 |
8:45 |
|
| 2/24/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:47:13 |
8:57 |
|
| 3/24/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:42:17 |
8:30 |
|
| 3/26/2013 |
Run |
Loch Raven and Manor |
Tempo |
9.1 mi |
1:13:53 |
8:07 |
|
| 3/30/2013 |
Run |
Loch Raven and Manor |
Tempo |
10.3 mi |
1:23:42 |
8:06 |
|
| 4/13/2013 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:01:34 |
8:42 |
|
| 4/28/2013 |
Run |
Loch Raven and Manor |
Long |
12.4 mi |
1:50:58 |
8:56 |
|
| 5/11/2013 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:21:52 |
8:48 |
|
| 5/12/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:47:05 |
8:55 |
|
| 5/19/2013 |
Run |
Loch Raven and Manor |
Long |
13.2 mi |
1:57:41 |
8:56 |
|
| 6/2/2013 |
Run |
Loch Raven and Manor |
Long |
12.4 mi |
1:46:36 |
8:38 |
|
| 6/27/2013 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:23:10 |
8:55 |
|
| 6/30/2013 |
Run |
Loch Raven and Manor |
Long |
11.2 mi |
1:41:14 |
9:04 |
|
| 7/21/2013 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:00:16 |
8:36 |
|
| 7/28/2013 |
Run |
Loch Raven and Manor |
Long |
16.3 mi |
2:19:09 |
8:34 |
|
| 8/3/2013 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:27:52 |
9:30 |
|
| 8/4/2013 |
Run |
Loch Raven and Manor |
Long |
18.1 mi |
2:43:41 |
9:03 |
|
| 8/10/2013 |
Run |
Loch Raven and Manor |
Easy |
10.3 mi |
1:32:17 |
8:58 |
|
| 8/17/2013 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
9.2 mi |
1:20:07 |
8:41 |
|
| 8/30/2013 |
Run |
Loch Raven and Manor |
Easy |
7.1 mi |
1:02:58 |
8:56 |
|
| 9/11/2013 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 9/21/2013 |
Run |
Loch Raven and Manor |
Easy |
10.3 mi |
1:32:51 |
9:01 |
|
| 10/2/2013 |
Run |
Loch Raven and Manor |
Easy |
7.2 mi |
1:04:48 |
9:03 |
|
| 11/3/2013 |
Run |
Loch Raven and Manor |
Easy |
7.2 mi |
1:04:21 |
8:57 |
|
| 11/9/2013 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 11/14/2013 |
Run |
Loch Raven and Manor |
Tempo |
10.3 mi |
1:27:06 |
8:30 |
|
| 11/16/2013 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:10:55 |
8:37 |
|
| 11/17/2013 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:56:36 |
9:20 |
|
| 11/24/2013 |
Run |
Loch Raven and Manor |
Long |
13.7 mi |
2:03:00 |
8:59 |
|
| 12/1/2013 |
Run |
Loch Raven and Manor |
Long |
13.7 mi |
2:00:37 |
8:48 |
|
| 12/7/2013 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
10.5 mi |
1:34:57 |
9:03 |
|
| 12/8/2013 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
2:06:42 |
8:58 |
|
| 12/14/2013 |
Run |
Loch Raven and Manor |
Easy |
10.2 mi |
1:31:28 |
8:58 |
|
| 12/15/2013 |
Run |
Loch Raven and Manor |
Long |
14.0 mi |
2:05:02 |
8:56 |
|
| 12/21/2013 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
10.4 mi |
1:31:27 |
8:51 |
|
| 12/22/2013 |
Run |
Loch Raven and Manor |
Long |
14.8 mi |
2:18:05 |
9:20 |
|
| 12/29/2013 |
Run |
Loch Raven and Manor |
Long |
15.0 mi |
2:16:35 |
9:05 |
|
| 1/1/2014 |
Run |
Loch Raven and Manor |
Easy |
12.0 mi |
1:53:06 |
9:26 |
|
| 1/11/2014 |
Run |
Loch Raven and Manor |
Easy |
10.3 mi |
1:33:30 |
9:07 |
|
| 1/12/2014 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
2:11:08 |
9:19 |
|
| 1/18/2014 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:25:41 |
9:16 |
|
| 1/19/2014 |
Run |
Loch Raven and Manor |
Long |
17.1 mi |
2:35:45 |
9:08 |
|
| 1/22/2014 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:14:25 |
9:05 |
|
| 2/16/2014 |
Run |
Loch Raven and Manor |
Long |
16.1 mi |
2:29:52 |
9:20 |
|
| 2/20/2014 |
Run |
Loch Raven and Manor |
Easy |
13.0 mi |
2:02:13 |
9:25 |
|
| 3/9/2014 |
Run |
Loch Raven and Manor |
Long |
18.2 mi |
2:46:44 |
9:11 |
|
| 3/23/2014 |
Run |
Loch Raven and Manor |
Long |
17.0 mi |
2:33:37 |
9:03 |
|
| 6/8/2014 |
Run |
Loch Raven and Manor |
Long |
12.0 mi |
1:48:36 |
9:04 |
|
| 6/29/2014 |
Run |
Loch Raven and Manor |
Long |
12.5 mi |
1:51:50 |
8:59 |
|
| 7/6/2014 |
Run |
Loch Raven and Manor |
Long |
12.4 mi |
1:51:04 |
8:59 |
|
| 8/9/2014 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:12:33 |
8:50 |
|
| 8/10/2014 |
Run |
Loch Raven and Manor |
Easy |
13.7 mi |
2:02:18 |
8:56 |
|
| 10/5/2014 |
Run |
Loch Raven and Manor |
Long |
11.0 mi |
1:37:43 |
8:53 |
|
| 11/23/2014 |
Run |
Loch Raven and Manor |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 2/14/2015 |
Run |
Loch Raven and Manor |
Easy |
7.3 mi |
1:06:07 |
9:01 |
|
| 2/21/2015 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:13:42 |
8:59 |
|
| 2/28/2015 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:12:46 |
8:52 |
|
|