| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:15 |
9:02 |
 |
| 12/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:18:50 |
8:46 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy w/ Strides |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:39:55 |
9:05 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:04 |
9:28 |
|
|