| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Garmin Random |
Easy |
5.2 mi |
50:46 |
9:50 |
 |
| 4/8/2010 |
Run |
Garmin Random |
Fartlek |
9.1 mi |
1:24:52 |
9:18 |
|
| 4/7/2010 |
Run |
Garmin Random |
Recovery |
6.1 mi |
1:03:00 |
10:24 |
|
| 4/6/2010 |
Run |
Garmin Random |
Tempo |
8.2 mi |
1:13:06 |
8:53 |
|
| 4/4/2010 |
Run |
Garmin Random |
Long |
14.0 mi |
2:08:35 |
9:12 |
|
| 3/29/2010 |
Run |
Garmin Random |
Easy |
7.1 mi |
1:06:04 |
9:22 |
|
| 3/28/2010 |
Run |
Garmin Random |
Long |
13.1 mi |
2:02:59 |
9:23 |
|
| 3/27/2010 |
Run |
Garmin Random |
Tempo |
8.0 mi |
1:08:03 |
8:29 |
|
| 3/25/2010 |
Run |
Garmin Random |
Easy |
6.1 mi |
57:55 |
9:34 |
|
| 3/24/2010 |
Run |
Garmin Random |
Interval |
8.1 mi |
1:11:51 |
8:50 |
|
| 3/23/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
54:52 |
9:06 |
|
| 3/21/2010 |
Run |
Garmin Random |
Long |
14.4 mi |
2:10:52 |
9:05 |
|
| 3/20/2010 |
Run |
Garmin Random |
Tempo |
8.1 mi |
1:08:10 |
8:29 |
|
| 3/18/2010 |
Run |
Garmin Random |
Fartlek |
8.1 mi |
1:15:00 |
9:16 |
|
| 3/17/2010 |
Run |
Garmin Random |
Recovery |
6.1 mi |
1:04:18 |
10:37 |
|
| 3/16/2010 |
Run |
Garmin Random |
Tempo |
8.4 mi |
1:12:02 |
8:33 |
|
| 3/15/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 3/14/2010 |
Run |
Garmin Random |
Long |
12.3 mi |
1:53:17 |
9:13 |
|
| 3/12/2010 |
Run |
Garmin Random |
Fartlek |
7.3 mi |
1:08:18 |
9:26 |
|
| 3/11/2010 |
Run |
Garmin Random |
Easy |
5.2 mi |
48:49 |
9:21 |
|
| 3/10/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 3/9/2010 |
Run |
Garmin Random |
Recovery |
5.3 mi |
52:24 |
9:59 |
|
| 3/6/2010 |
Run |
Garmin Random |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 3/4/2010 |
Run |
Garmin Random |
Easy |
5.5 mi |
52:52 |
9:37 |
|
| 3/3/2010 |
Run |
Garmin Random |
Interval |
8.1 mi |
1:09:20 |
8:36 |
|
| 3/2/2010 |
Run |
Garmin Random |
Easy |
5.8 mi |
52:09 |
8:59 |
|
| 3/1/2010 |
Run |
Garmin Random |
Recovery |
5.0 mi |
48:50 |
9:46 |
|
| 2/28/2010 |
Run |
Garmin Random |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 2/27/2010 |
Run |
Garmin Random |
Fartlek |
7.0 mi |
59:46 |
8:33 |
|
| 2/24/2010 |
Run |
Garmin Random |
Interval |
8.1 mi |
1:09:12 |
8:36 |
|
| 2/23/2010 |
Run |
Garmin Random |
Easy |
6.5 mi |
59:40 |
9:09 |
|
| 2/22/2010 |
Run |
Garmin Random |
Recovery |
4.1 mi |
40:09 |
9:52 |
|
| 2/21/2010 |
Run |
Garmin Random |
Long |
13.2 mi |
2:00:00 |
9:07 |
|
| 2/20/2010 |
Run |
Garmin Random |
Fartlek |
7.0 mi |
1:03:14 |
9:02 |
|
| 2/18/2010 |
Run |
Garmin Random |
Easy |
5.0 mi |
48:24 |
9:37 |
|
| 2/17/2010 |
Run |
Garmin Random |
Tempo |
8.6 mi |
1:14:33 |
8:44 |
|
| 2/16/2010 |
Run |
Garmin Random |
Easy |
6.9 mi |
1:04:10 |
9:22 |
|
| 2/15/2010 |
Run |
Garmin Random |
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 2/14/2010 |
Run |
Garmin Random |
Long |
12.1 mi |
1:47:57 |
8:55 |
|
| 2/13/2010 |
Run |
Garmin Random |
Fartlek |
7.5 mi |
1:11:13 |
9:30 |
|
| 2/9/2010 |
Run |
Garmin Random |
Easy |
6.3 mi |
1:00:31 |
9:37 |
|
| 2/3/2010 |
Run |
Garmin Random |
Tempo |
7.2 mi |
1:01:18 |
8:31 |
|
| 2/2/2010 |
Run |
Garmin Random |
Easy |
6.1 mi |
55:41 |
9:13 |
|
| 2/1/2010 |
Run |
Garmin Random |
Easy |
5.1 mi |
45:09 |
8:56 |
|
| 1/30/2010 |
Run |
Garmin Random |
Interval |
8.3 mi |
1:12:05 |
8:45 |
|
| 1/29/2010 |
Run |
Garmin Random |
Easy |
4.1 mi |
37:12 |
9:05 |
|
| 1/28/2010 |
Run |
Garmin Random |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 1/27/2010 |
Run |
Garmin Random |
Easy |
6.3 mi |
59:37 |
9:28 |
|
| 1/21/2010 |
Run |
Garmin Random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 1/20/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
55:58 |
9:18 |
|
| 1/19/2010 |
Run |
Garmin Random |
Interval |
7.2 mi |
1:03:51 |
8:53 |
|
| 1/18/2010 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:57 |
9:45 |
|
| 1/16/2010 |
Run |
Garmin Random |
Fartlek |
7.0 mi |
1:02:50 |
8:59 |
|
| 1/15/2010 |
Run |
Garmin Random |
Easy |
5.2 mi |
52:15 |
10:06 |
|
| 1/13/2010 |
Run |
Garmin Random |
Interval |
8.0 mi |
1:10:24 |
8:48 |
|
| 1/12/2010 |
Run |
Garmin Random |
Easy |
6.6 mi |
59:24 |
9:05 |
|
| 1/11/2010 |
Run |
Garmin Random |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 1/5/2010 |
Run |
Garmin Random |
Easy |
6.0 mi |
59:23 |
9:50 |
|
| 12/28/2009 |
Run |
Garmin Random |
Recovery |
4.0 mi |
39:37 |
9:55 |
|
| 12/27/2009 |
Run |
Garmin Random |
Long |
12.8 mi |
2:00:00 |
9:25 |
|
| 12/18/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 12/17/2009 |
Run |
Garmin Random |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 12/16/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
55:45 |
9:16 |
|
| 12/15/2009 |
Run |
Garmin Random |
Easy |
7.4 mi |
1:06:02 |
8:55 |
|
| 12/13/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:56:12 |
10:34 |
|
| 12/12/2009 |
Run |
Garmin Random |
Tempo |
7.0 mi |
58:59 |
8:26 |
|
| 12/11/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 12/9/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
56:21 |
9:22 |
|
| 12/8/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
59:48 |
8:23 |
|
| 12/5/2009 |
Run |
Garmin Random |
Easy |
8.2 mi |
1:12:21 |
8:48 |
|
| 12/3/2009 |
Run |
Garmin Random |
Easy |
6.1 mi |
54:40 |
9:03 |
|
| 12/2/2009 |
Run |
Garmin Random |
Tempo |
4.0 mi |
29:24 |
7:22 |
|
| 12/2/2009 |
Run |
Garmin Random |
Easy |
3.0 mi |
27:57 |
9:18 |
|
| 12/1/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
55:02 |
9:07 |
|
| 11/29/2009 |
Run |
Garmin Random |
Long |
9.1 mi |
1:21:15 |
8:57 |
|
| 11/28/2009 |
Run |
Garmin Random |
Tempo |
7.2 mi |
58:17 |
8:06 |
|
| 11/25/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
54:52 |
9:06 |
|
| 11/24/2009 |
Run |
Garmin Random |
Fartlek |
6.1 mi |
53:48 |
8:54 |
|
| 11/22/2009 |
Run |
Garmin Random |
Long |
10.1 mi |
1:26:14 |
8:33 |
|
| 11/20/2009 |
Run |
Garmin Random |
Easy |
6.1 mi |
52:16 |
8:39 |
|
| 11/19/2009 |
Run |
Garmin Random |
Recovery |
5.0 mi |
48:42 |
9:44 |
|
| 11/18/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
56:18 |
8:57 |
|
| 11/17/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
58:30 |
8:18 |
|
| 11/15/2009 |
Run |
Garmin Random |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 11/14/2009 |
Run |
Garmin Random |
Interval |
8.2 mi |
1:09:14 |
8:27 |
|
| 11/12/2009 |
Run |
Garmin Random |
Recovery |
5.3 mi |
49:44 |
9:27 |
|
| 11/11/2009 |
Run |
Garmin Random |
Interval |
7.2 mi |
1:03:23 |
8:50 |
|
| 11/8/2009 |
Run |
Garmin Random |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/7/2009 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:12 |
7:27 |
|
| 11/7/2009 |
Run |
Garmin Random |
Easy |
3.7 mi |
33:35 |
9:05 |
|
| 11/5/2009 |
Run |
Garmin Random |
Easy |
9.3 mi |
1:23:00 |
8:56 |
|
| 11/4/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
55:24 |
8:40 |
|
| 11/3/2009 |
Run |
Garmin Random |
Easy |
7.5 mi |
1:07:03 |
8:57 |
|
| 11/1/2009 |
Run |
Garmin Random |
Long |
10.1 mi |
1:29:41 |
8:53 |
|
| 10/31/2009 |
Run |
Garmin Random |
Interval |
7.5 mi |
1:04:13 |
8:34 |
|
| 10/30/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
57:33 |
9:06 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/28/2009 |
Run |
Garmin Random |
Tempo |
3.5 mi |
26:24 |
7:33 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
30:59 |
9:22 |
|
| 10/27/2009 |
Run |
Garmin Random |
Easy |
5.6 mi |
52:35 |
9:27 |
|
|