Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   10/21/2009 Run Garmin Random Easy 1.0 mi 8:54 8:54 10/28/2009 Run Garmin Random Easy 1.0 mi 9:30 9:30 7/4/2009 Run Garmin Random Easy 1.2 mi 14:03 11:26 7/4/2009 Run Garmin Random Easy 1.7 mi 15:56 9:36 8/8/2008 Run Garmin Random Easy 2.4 mi 20:36 8:35 9/12/2009 Run Garmin Random Easy 2.3 mi 20:37 9:10 10/21/2009 Run Garmin Random Tempo 3.0 mi 21:36 7:12 1/19/2009 Run Garmin Random Easy 2.4 mi 22:00 9:22 11/26/2008 Run Garmin Random Easy 2.7 mi 23:14 8:37 11/7/2009 Run Garmin Random Tempo 3.3 mi 24:12 7:27 10/9/2008 Run Garmin Random Tempo 3.3 mi 24:30 7:33 10/3/2009 Run Garmin Random Tempo 3.4 mi 24:40 7:22 9/19/2009 Run Garmin Random Easy 2.5 mi 25:00 10:00 10/28/2009 Run Garmin Random Tempo 3.5 mi 26:24 7:33 12/29/2008 Run Garmin Random Easy 3.0 mi 27:32 9:11 12/2/2009 Run Garmin Random Easy 3.0 mi 27:57 9:18 10/3/2009 Run Garmin Random Easy 3.0 mi 28:14 9:20 9/26/2008 Run Garmin Random Easy 3.6 mi 28:50 8:01 6/29/2009 Run Garmin Random Recovery 3.1 mi 29:06 9:31 6/7/2008 Run Garmin Random Easy 3.5 mi 29:20 8:23 7/7/2008 Run Garmin Random Tempo 3.7 mi 29:24 7:57 12/2/2009 Run Garmin Random Tempo 4.0 mi 29:24 7:22 10/21/2009 Run Garmin Random Easy 3.3 mi 30:15 9:10 10/28/2009 Run Garmin Random Easy 3.3 mi 30:59 9:22 10/25/2009 Run Garmin Random Easy 3.2 mi 31:05 9:40 12/26/2008 Run Garmin Random Tempo 4.2 mi 31:56 7:32 12/25/2008 Run Garmin Random Easy 4.0 mi 32:41 8:11 6/22/2009 Run Garmin Random Easy 4.0 mi 33:32 8:23 11/7/2009 Run Garmin Random Easy 3.7 mi 33:35 9:05 5/25/2009 Run Garmin Random Easy 4.0 mi 34:01 8:28 6/26/2009 Run Garmin Random Easy 4.0 mi 34:18 8:35 6/2/2009 Run Garmin Random Easy 3.3 mi 34:30 10:28 12/18/2008 Run Garmin Random Easy 4.1 mi 34:31 8:26 5/20/2009 Run Garmin Random Easy 4.1 mi 35:38 8:41 10/31/2008 Run Garmin Random Fartlek 4.4 mi 35:41 8:07 4/9/2009 Run Garmin Random Tempo 4.6 mi 36:02 7:48 3/4/2009 Run Garmin Random Easy 4.1 mi 36:06 8:44 5/22/2009 Run Garmin Random Easy 4.1 mi 36:23 8:50 10/6/2008 Run Garmin Random Tempo 4.6 mi 36:36 7:58 6/13/2009 Run Garmin Random Hill 4.0 mi 36:44 9:11 10/16/2009 Run Garmin Random Easy 4.1 mi 36:58 8:58 12/18/2009 Run Garmin Random Easy 4.1 mi 37:04 9:03 8/7/2009 Run Garmin Random Easy 4.1 mi 37:07 9:04 6/20/2009 Run Garmin Random Easy 4.0 mi 37:08 9:17 1/29/2010 Run Garmin Random Easy 4.1 mi 37:12 9:05 6/23/2009 Run Garmin Random Easy 4.0 mi 37:26 9:23 7/8/2009 Run Garmin Random Recovery 4.0 mi 37:28 9:18 5/12/2009 Run Garmin Random Tempo 5.0 mi 37:34 7:31 9/25/2009 Run Garmin Random Easy 4.1 mi 38:05 9:15 7/6/2009 Run Garmin Random Recovery 4.1 mi 38:14 9:20 12/11/2009 Run Garmin Random Easy 4.1 mi 38:15 9:20 7/13/2009 Run Garmin Random Recovery 4.1 mi 38:23 9:22 12/10/2008 Run Garmin Random Fartlek 5.0 mi 38:29 7:42 1/11/2010 Run Garmin Random Easy 4.1 mi 38:30 9:24 1/8/2009 Run Garmin Random Easy 4.8 mi 38:40 8:09 9/22/2008 Run Garmin Random Easy 4.6 mi 38:43 8:28 9/2/2009 Run Garmin Random Interval 4.1 mi 38:43 9:27 9/17/2008 Run Garmin Random Interval 4.9 mi 38:49 7:56 7/3/2009 Run Garmin Random Recovery 4.2 mi 38:51 9:14 11/5/2008 Run Garmin Random Fartlek 4.7 mi 38:53 8:17 8/12/2009 Run Garmin Random Recovery 4.1 mi 39:03 9:32 10/9/2009 Run Garmin Random Recovery 4.1 mi 39:11 9:30 4/28/2009 Run Garmin Random Tempo 5.0 mi 39:11 7:47 5/5/2009 Run Garmin Random Tempo 5.2 mi 39:25 7:39 8/17/2009 Run Garmin Random Recovery 4.1 mi 39:33 9:38 9/4/2009 Run Garmin Random Recovery 4.1 mi 39:34 9:40 12/28/2009 Run Garmin Random Recovery 4.0 mi 39:37 9:55 10/14/2009 Run Garmin Random Recovery 4.1 mi 39:37 9:39 1/18/2010 Run Garmin Random Recovery 4.1 mi 39:57 9:45 2/22/2010 Run Garmin Random Recovery 4.1 mi 40:09 9:52 5/19/2009 Run Garmin Random Fartlek 5.1 mi 40:16 7:56 4/23/2009 Run Garmin Random Easy 5.0 mi 40:20 8:02 7/17/2009 Run Garmin Random Recovery 4.3 mi 40:25 9:31 9/23/2009 Run Garmin Random Recovery 4.1 mi 40:27 9:52 8/19/2009 Run Garmin Random Recovery 4.1 mi 40:31 9:53 3/26/2009 Run Garmin Random Fartlek 5.1 mi 40:31 7:57 4/7/2009 Run Garmin Random Fartlek 5.3 mi 40:34 7:41 3/27/2009 Run Garmin Random Easy 5.0 mi 40:39 8:05 5/18/2009 Run Garmin Random Easy 5.1 mi 40:44 8:01 5/27/2009 Run Garmin Random Tempo 5.0 mi 40:44 8:08 6/15/2009 Run Garmin Random Easy 4.4 mi 41:25 9:24 11/7/2008 Run Garmin Random Tempo 5.1 mi 42:12 8:17 4/27/2009 Run Garmin Random Easy 5.0 mi 42:14 8:27 5/1/2009 Run Garmin Random Easy 5.0 mi 43:20 8:36 4/1/2009 Run Garmin Random Easy 4.7 mi 43:25 9:10 9/14/2009 Run Garmin Random Easy 4.8 mi 43:32 9:10 5/6/2009 Run Garmin Random Easy 5.0 mi 43:38 8:41 3/24/2009 Run Garmin Random Tempo 5.7 mi 43:44 7:44 4/22/2009 Run Garmin Random Interval 5.2 mi 43:52 8:31 4/30/2009 Run Garmin Random Easy 5.0 mi 44:03 8:48 3/31/2009 Run Garmin Random Tempo 5.7 mi 44:07 7:48 6/10/2009 Run Garmin Random Easy 5.2 mi 44:42 8:41 9/12/2009 Run Garmin Random Tempo 6.0 mi 44:51 7:29 2/1/2010 Run Garmin Random Easy 5.1 mi 45:09 8:56 7/30/2009 Run Garmin Random Fartlek 5.2 mi 45:21 8:41 2/19/2009 Run Garmin Random Fartlek 5.7 mi 45:33 8:04 12/17/2009 Run Garmin Random Easy 5.0 mi 45:48 9:10 8/20/2009 Run Garmin Random Fartlek 5.3 mi 45:50 8:39 5/21/2009 Run Garmin Random Interval 5.7 mi 46:01 8:02 3/6/2010 Run Garmin Random Easy 5.0 mi 46:18 9:16