| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:15:55 |
8:26 |
 |
| 3/13/2016 |
Run |
Loch Raven |
Easy |
7.0 mi |
58:06 |
8:17 |
|
| 3/5/2016 |
Run |
Loch Raven |
Long |
14.0 mi |
1:55:28 |
8:15 |
|
| 2/25/2016 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:28 |
8:42 |
|
| 2/24/2016 |
Run |
Loch Raven |
Easy |
8.7 mi |
1:15:11 |
8:37 |
|
| 2/23/2016 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:27:11 |
8:43 |
|
| 1/9/2016 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 1/2/2016 |
Run |
Loch Raven |
Easy |
9.5 mi |
1:18:24 |
8:16 |
|
| 1/1/2016 |
Run |
Loch Raven |
Easy |
9.4 mi |
1:20:05 |
8:34 |
|
| 12/27/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:18:37 |
8:45 |
|
| 12/26/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:19:36 |
8:51 |
|
| 12/24/2015 |
Run |
Loch Raven |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 11/27/2015 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:22:41 |
8:17 |
|
| 11/21/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.5 mi |
1:29:18 |
8:30 |
|
| 11/13/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:16:50 |
8:31 |
|
| 10/21/2015 |
Run |
Loch Raven |
Recovery |
5.1 mi |
47:10 |
9:11 |
|
| 10/10/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:14:48 |
8:18 |
|
| 10/3/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:21:59 |
8:12 |
|
| 10/1/2015 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:07:02 |
8:19 |
|
| 9/20/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:13:32 |
8:09 |
|
| 8/29/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 8/23/2015 |
Run |
Loch Raven |
Long |
12.4 mi |
1:44:31 |
8:25 |
|
| 8/22/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:19:34 |
7:57 |
|
| 7/26/2015 |
Run |
Loch Raven |
Easy |
8.3 mi |
1:10:15 |
8:30 |
|
| 7/18/2015 |
Run |
Loch Raven |
Fartlek |
8.2 mi |
1:07:33 |
8:17 |
|
| 7/13/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
51:07 |
8:31 |
|
| 6/21/2015 |
Run |
Loch Raven |
Long |
14.0 mi |
1:56:55 |
8:21 |
|
| 6/20/2015 |
Run |
Loch Raven |
Hill |
8.0 mi |
1:09:02 |
8:36 |
|
| 6/13/2015 |
Run |
Loch Raven |
Hill |
9.0 mi |
1:17:51 |
8:39 |
|
| 6/5/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 5/31/2015 |
Run |
Loch Raven |
Fartlek |
7.0 mi |
57:10 |
8:09 |
|
| 5/16/2015 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:08:18 |
8:25 |
|
| 4/30/2015 |
Run |
Loch Raven |
Fartlek |
7.0 mi |
1:00:17 |
8:37 |
|
| 4/29/2015 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 4/25/2015 |
Run |
Loch Raven |
Hill |
8.1 mi |
1:13:20 |
9:02 |
|
| 3/29/2015 |
Run |
Loch Raven |
Long |
10.2 mi |
1:30:16 |
8:52 |
|
| 3/8/2015 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:29:15 |
8:56 |
|
| 3/7/2015 |
Run |
Loch Raven |
Fartlek |
7.2 mi |
1:02:07 |
8:37 |
|
| 2/8/2015 |
Run |
Loch Raven |
Easy |
3.8 mi |
34:27 |
9:02 |
|
| 2/7/2015 |
Run |
Loch Raven |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
| 2/1/2015 |
Run |
Loch Raven |
Easy |
4.4 mi |
41:25 |
9:20 |
|
| 1/25/2015 |
Run |
Loch Raven |
Easy |
2.3 mi |
20:05 |
8:40 |
|
| 12/21/2014 |
Run |
Loch Raven |
Fartlek |
6.0 mi |
55:16 |
9:11 |
|
| 11/30/2014 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:12:53 |
9:05 |
|
| 11/29/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
55:00 |
9:08 |
|
| 11/22/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 11/16/2014 |
Run |
Loch Raven |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 10/14/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 10/4/2014 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:18:21 |
8:43 |
|
| 10/3/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/20/2014 |
Run |
Loch Raven |
Easy |
8.3 mi |
1:12:43 |
8:44 |
|
| 9/16/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:37 |
9:05 |
|
| 9/14/2014 |
Run |
Loch Raven |
Easy |
9.1 mi |
1:21:24 |
8:57 |
|
| 9/13/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
52:46 |
8:44 |
|
| 9/7/2014 |
Run |
Loch Raven |
Easy |
8.7 mi |
1:18:42 |
9:03 |
|
| 9/6/2014 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:52 |
8:43 |
|
| 8/31/2014 |
Run |
Loch Raven |
Easy |
6.5 mi |
1:00:58 |
9:23 |
|
| 8/16/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
52:05 |
8:36 |
|
| 8/2/2014 |
Run |
Loch Raven |
Easy |
6.5 mi |
1:01:49 |
9:28 |
|
| 7/12/2014 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:31:43 |
9:09 |
|
| 6/14/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 5/31/2014 |
Run |
Loch Raven |
Fartlek |
8.3 mi |
1:16:22 |
9:10 |
|
| 5/25/2014 |
Run |
Loch Raven |
Long |
10.3 mi |
1:30:30 |
8:49 |
|
| 4/26/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:32:23 |
9:09 |
|
| 4/19/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:26:43 |
8:41 |
|
| 4/8/2014 |
Run |
Loch Raven |
Easy w/ Strides |
9.4 mi |
1:30:32 |
9:40 |
|
| 4/5/2014 |
Run |
Loch Raven |
Easy w/ Strides |
4.3 mi |
37:53 |
8:52 |
|
| 3/29/2014 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:26:32 |
8:40 |
|
| 3/15/2014 |
Run |
Loch Raven |
Easy |
4.0 mi |
33:58 |
8:25 |
|
| 3/8/2014 |
Run |
Loch Raven |
Tempo |
10.0 mi |
1:21:44 |
8:11 |
|
| 3/7/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 3/5/2014 |
Run |
Loch Raven |
Easy |
8.5 mi |
1:19:07 |
9:18 |
|
| 3/4/2014 |
Run |
Loch Raven |
Easy |
6.4 mi |
59:11 |
9:19 |
|
| 2/28/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
48:51 |
9:46 |
|
| 2/27/2014 |
Run |
Loch Raven |
Easy w/ Strides |
8.1 mi |
1:18:08 |
9:39 |
|
| 2/26/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 2/22/2014 |
Run |
Loch Raven |
Easy w/ Strides |
11.0 mi |
1:42:46 |
9:21 |
|
| 2/21/2014 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:18:02 |
9:44 |
|
| 2/19/2014 |
Run |
Loch Raven |
Easy |
8.2 mi |
1:21:24 |
9:56 |
|
| 2/18/2014 |
Run |
Loch Raven |
Interval |
10.0 mi |
1:25:37 |
8:34 |
|
| 2/17/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
57:48 |
9:29 |
|
| 2/17/2014 |
Run |
Loch Raven |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 2/12/2014 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:25:37 |
9:30 |
|
| 2/11/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 2/9/2014 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:30:21 |
10:02 |
|
| 2/7/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:23 |
9:42 |
|
| 2/4/2014 |
Run |
Loch Raven |
Recovery |
6.0 mi |
1:05:16 |
10:50 |
|
| 2/3/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 2/1/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:26:16 |
8:34 |
|
| 1/31/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:06:28 |
9:29 |
|
| 1/30/2014 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:33:05 |
9:18 |
|
| 1/25/2014 |
Run |
Loch Raven |
Tempo |
10.1 mi |
1:26:14 |
8:33 |
|
| 1/24/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
43:59 |
8:47 |
|
| 1/24/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:02:42 |
8:57 |
|
| 1/21/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:29:38 |
8:48 |
|
| 1/17/2014 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:39 |
9:34 |
|
| 1/16/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:31:33 |
9:10 |
|
| 1/15/2014 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:16:10 |
9:26 |
|
| 1/14/2014 |
Run |
Loch Raven |
Tempo |
10.0 mi |
1:34:11 |
9:25 |
|
| 1/13/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
51:32 |
10:18 |
|
|