| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:19:34 |
7:57 |
 |
| 8/29/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 9/20/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:13:32 |
8:09 |
|
| 5/31/2015 |
Run |
Loch Raven |
Fartlek |
7.0 mi |
57:10 |
8:09 |
|
| 3/8/2014 |
Run |
Loch Raven |
Tempo |
10.0 mi |
1:21:44 |
8:11 |
|
| 10/3/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:21:59 |
8:12 |
|
| 3/5/2016 |
Run |
Loch Raven |
Long |
14.0 mi |
1:55:28 |
8:15 |
|
| 1/2/2016 |
Run |
Loch Raven |
Easy |
9.5 mi |
1:18:24 |
8:16 |
|
| 7/18/2015 |
Run |
Loch Raven |
Fartlek |
8.2 mi |
1:07:33 |
8:17 |
|
| 11/27/2015 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:22:41 |
8:17 |
|
| 3/13/2016 |
Run |
Loch Raven |
Easy |
7.0 mi |
58:06 |
8:17 |
|
| 10/10/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:14:48 |
8:18 |
|
| 10/1/2015 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:07:02 |
8:19 |
|
| 6/21/2015 |
Run |
Loch Raven |
Long |
14.0 mi |
1:56:55 |
8:21 |
|
| 12/16/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 12/24/2015 |
Run |
Loch Raven |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 8/23/2015 |
Run |
Loch Raven |
Long |
12.4 mi |
1:44:31 |
8:25 |
|
| 3/15/2014 |
Run |
Loch Raven |
Easy |
4.0 mi |
33:58 |
8:25 |
|
| 5/16/2015 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:08:18 |
8:25 |
|
| 12/28/2016 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:15:55 |
8:26 |
|
| 2/6/2011 |
Run |
Loch Raven |
Long |
13.4 mi |
1:53:44 |
8:30 |
|
| 8/27/2011 |
Run |
Loch Raven |
Long |
16.5 mi |
2:20:06 |
8:30 |
|
| 7/26/2015 |
Run |
Loch Raven |
Easy |
8.3 mi |
1:10:15 |
8:30 |
|
| 11/21/2015 |
Run |
Loch Raven |
Easy w/ Strides |
10.5 mi |
1:29:18 |
8:30 |
|
| 7/13/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
51:07 |
8:31 |
|
| 6/22/2013 |
Run |
Loch Raven |
Tempo |
9.5 mi |
1:20:49 |
8:31 |
|
| 11/13/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:16:50 |
8:31 |
|
| 8/14/2011 |
Run |
Loch Raven |
Long |
15.2 mi |
2:09:21 |
8:31 |
|
| 1/9/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:27:25 |
8:33 |
|
| 11/6/2011 |
Run |
Loch Raven |
Long |
10.0 mi |
1:25:33 |
8:33 |
|
| 1/25/2014 |
Run |
Loch Raven |
Tempo |
10.1 mi |
1:26:14 |
8:33 |
|
| 12/10/2013 |
Run |
Loch Raven |
Tempo |
9.0 mi |
1:17:12 |
8:33 |
|
| 2/18/2014 |
Run |
Loch Raven |
Interval |
10.0 mi |
1:25:37 |
8:34 |
|
| 4/21/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 2/1/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:26:16 |
8:34 |
|
| 1/1/2016 |
Run |
Loch Raven |
Easy |
9.4 mi |
1:20:05 |
8:34 |
|
| 9/22/2012 |
Run |
Loch Raven |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 6/20/2015 |
Run |
Loch Raven |
Hill |
8.0 mi |
1:09:02 |
8:36 |
|
| 12/28/2013 |
Run |
Loch Raven |
Easy |
4.2 mi |
35:49 |
8:36 |
|
| 8/16/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
52:05 |
8:36 |
|
| 4/30/2015 |
Run |
Loch Raven |
Fartlek |
7.0 mi |
1:00:17 |
8:37 |
|
| 2/24/2016 |
Run |
Loch Raven |
Easy |
8.7 mi |
1:15:11 |
8:37 |
|
| 3/7/2015 |
Run |
Loch Raven |
Fartlek |
7.2 mi |
1:02:07 |
8:37 |
|
| 6/5/2015 |
Run |
Loch Raven |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 4/7/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 11/13/2011 |
Run |
Loch Raven |
Long |
10.0 mi |
1:26:26 |
8:39 |
|
| 6/13/2015 |
Run |
Loch Raven |
Hill |
9.0 mi |
1:17:51 |
8:39 |
|
| 3/29/2014 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:26:32 |
8:40 |
|
| 8/25/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 1/25/2015 |
Run |
Loch Raven |
Easy |
2.3 mi |
20:05 |
8:40 |
|
| 9/16/2012 |
Run |
Loch Raven |
Long |
20.0 mi |
2:53:28 |
8:40 |
|
| 2/20/2011 |
Run |
Loch Raven |
Long |
13.3 mi |
1:55:30 |
8:40 |
|
| 4/8/2012 |
Run |
Loch Raven |
Long |
15.4 mi |
2:13:43 |
8:40 |
|
| 4/19/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:26:43 |
8:41 |
|
| 1/15/2012 |
Run |
Loch Raven |
Long |
12.1 mi |
1:45:08 |
8:41 |
|
| 3/28/2013 |
Run |
Loch Raven |
Easy |
8.1 mi |
1:09:50 |
8:41 |
|
| 2/25/2016 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:28 |
8:42 |
|
| 9/19/2010 |
Run |
Loch Raven |
Long |
20.1 mi |
2:54:34 |
8:42 |
|
| 1/9/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:45 |
8:43 |
|
| 10/4/2014 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:18:21 |
8:43 |
|
| 2/23/2016 |
Run |
Loch Raven |
Easy w/ Strides |
10.0 mi |
1:27:11 |
8:43 |
|
| 8/20/2011 |
Run |
Loch Raven |
Fartlek |
8.0 mi |
1:09:58 |
8:43 |
|
| 9/6/2014 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:52 |
8:43 |
|
| 11/20/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:36 |
8:43 |
|
| 1/26/2013 |
Run |
Loch Raven |
Easy |
7.1 mi |
1:01:39 |
8:44 |
|
| 9/13/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
52:46 |
8:44 |
|
| 9/20/2014 |
Run |
Loch Raven |
Easy |
8.3 mi |
1:12:43 |
8:44 |
|
| 12/27/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:18:37 |
8:45 |
|
| 11/27/2011 |
Run |
Loch Raven |
Long |
10.3 mi |
1:29:46 |
8:45 |
|
| 9/14/2013 |
Run |
Loch Raven |
Easy |
10.2 mi |
1:28:50 |
8:45 |
|
| 4/14/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 6/13/2013 |
Run |
Loch Raven |
Fartlek |
8.0 mi |
1:10:14 |
8:45 |
|
| 5/29/2011 |
Run |
Loch Raven |
Long |
12.0 mi |
1:45:30 |
8:46 |
|
| 7/13/2013 |
Run |
Loch Raven |
Easy |
10.3 mi |
1:29:49 |
8:46 |
|
| 11/14/2010 |
Run |
Loch Raven |
Long |
8.2 mi |
1:12:13 |
8:46 |
|
| 1/4/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:29:50 |
8:47 |
|
| 3/27/2011 |
Run |
Loch Raven |
Long |
12.1 mi |
1:46:13 |
8:47 |
|
| 11/25/2010 |
Run |
Loch Raven |
Easy |
8.3 mi |
1:12:26 |
8:47 |
|
| 1/24/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
43:59 |
8:47 |
|
| 12/19/2010 |
Run |
Loch Raven |
Long |
10.0 mi |
1:27:59 |
8:48 |
|
| 4/27/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
44:08 |
8:48 |
|
| 4/17/2011 |
Run |
Loch Raven |
Long |
12.5 mi |
1:50:02 |
8:48 |
|
| 1/21/2014 |
Run |
Loch Raven |
Tempo |
10.2 mi |
1:29:38 |
8:48 |
|
| 4/29/2015 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/25/2014 |
Run |
Loch Raven |
Long |
10.3 mi |
1:30:30 |
8:49 |
|
| 1/8/2011 |
Run |
Loch Raven |
Easy |
5.2 mi |
45:54 |
8:49 |
|
| 1/9/2016 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 7/3/2010 |
Run |
Loch Raven |
Long |
11.1 mi |
1:38:05 |
8:51 |
|
| 12/26/2015 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:19:36 |
8:51 |
|
| 4/5/2014 |
Run |
Loch Raven |
Easy w/ Strides |
4.3 mi |
37:53 |
8:52 |
|
| 1/23/2011 |
Run |
Loch Raven |
Long |
12.4 mi |
1:49:35 |
8:52 |
|
| 3/29/2015 |
Run |
Loch Raven |
Long |
10.2 mi |
1:30:16 |
8:52 |
|
| 5/22/2011 |
Run |
Loch Raven |
Long |
11.2 mi |
1:38:58 |
8:52 |
|
| 9/18/2010 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
| 10/30/2011 |
Run |
Loch Raven |
Long |
9.1 mi |
1:20:21 |
8:53 |
|
| 8/15/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/25/2011 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 1/13/2013 |
Run |
Loch Raven |
Long |
11.3 mi |
1:40:31 |
8:54 |
|
| 2/10/2013 |
Run |
Loch Raven |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/25/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
53:29 |
8:55 |
|
|