| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
White Marsh |
Easy |
7.1 mi |
1:06:27 |
9:21 |
 |
| 3/25/2014 |
Run |
White Marsh |
Tempo |
10.1 mi |
1:28:48 |
8:50 |
|
| 3/27/2014 |
Run |
White Marsh |
Easy w/ Strides |
10.0 mi |
1:31:29 |
9:07 |
|
| 3/29/2014 |
Run |
Loch Raven |
Easy |
10.0 mi |
1:26:32 |
8:40 |
|
| 4/2/2014 |
Run |
Dulaney |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 4/2/2014 |
Run |
White Marsh |
Tempo |
12.3 mi |
1:48:09 |
8:48 |
|
| 4/4/2014 |
Run |
White Marsh |
Easy |
5.1 mi |
45:22 |
8:56 |
|
| 4/4/2014 |
Run |
White Marsh |
Easy |
10.0 mi |
1:33:53 |
9:22 |
|
| 4/5/2014 |
Run |
Loch Raven |
Easy w/ Strides |
4.3 mi |
37:53 |
8:52 |
|
| 4/8/2014 |
Run |
Loch Raven |
Easy w/ Strides |
9.4 mi |
1:30:32 |
9:40 |
|
| 4/10/2014 |
Run |
White Marsh |
Tempo |
11.3 mi |
1:38:11 |
8:43 |
|
| 4/12/2014 |
Run |
NCR Trail |
Easy |
10.1 mi |
1:30:43 |
9:01 |
|
| 4/15/2014 |
Run |
White Marsh |
Tempo |
10.4 mi |
1:32:18 |
8:53 |
|
| 4/15/2014 |
Run |
White Marsh |
Easy |
5.1 mi |
47:35 |
9:26 |
|
| 4/17/2014 |
Run |
White Marsh |
Easy |
13.3 mi |
2:01:57 |
9:12 |
|
| 4/20/2014 |
Run |
NCR - Half Roads |
Long |
21.0 mi |
2:58:24 |
8:30 |
|
| 4/23/2014 |
Run |
White Marsh |
Interval |
11.1 mi |
1:36:13 |
8:40 |
|
| 4/26/2014 |
Run |
Loch Raven |
Easy w/ Strides |
10.1 mi |
1:32:23 |
9:09 |
|
| 5/1/2014 |
Run |
White Marsh |
Fartlek |
9.2 mi |
1:21:53 |
8:53 |
|
| 5/3/2014 |
Run |
Manor Rd |
Easy w/ Strides |
7.1 mi |
1:03:55 |
9:05 |
|
| 5/7/2014 |
Run |
White Marsh |
Tempo |
7.5 mi |
1:05:21 |
8:43 |
|
| 5/11/2014 |
Run |
Delaware Marathon |
Race |
26.2 mi |
3:24:30 |
7:49 |
|
| 5/21/2014 |
Run |
White Marsh |
Easy w/ Strides |
7.0 mi |
1:09:35 |
9:54 |
|
| 5/23/2014 |
Run |
White Marsh |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 5/27/2014 |
Run |
White Marsh |
Tempo |
8.1 mi |
1:09:48 |
8:40 |
|
| 5/29/2014 |
Run |
White Marsh |
Easy w/ Strides |
8.0 mi |
1:14:49 |
9:20 |
|
| 6/3/2014 |
Run |
Goucher |
Interval |
8.0 mi |
1:13:35 |
9:12 |
|
| 6/5/2014 |
Run |
White Marsh |
Tempo |
9.0 mi |
1:20:24 |
8:56 |
|
| 6/12/2014 |
Run |
White Marsh |
Easy w/ Strides |
8.1 mi |
1:16:51 |
9:33 |
|
| 6/17/2014 |
Run |
White Marsh |
Tempo |
9.0 mi |
1:16:41 |
8:32 |
|
| 6/19/2014 |
Run |
White Marsh |
Fartlek |
9.5 mi |
1:24:58 |
8:59 |
|
| 6/22/2014 |
Run |
Hydes and Manor |
Easy |
9.1 mi |
1:20:26 |
8:52 |
|
| 6/26/2014 |
Run |
White Marsh |
Easy |
9.1 mi |
1:27:32 |
9:38 |
|
| 6/28/2014 |
Run |
NCR Trail |
Fartlek |
8.1 mi |
1:09:42 |
8:36 |
|
| 6/30/2014 |
Run |
White Marsh |
Easy |
6.0 mi |
57:25 |
9:32 |
|
| 7/3/2014 |
Run |
White Marsh |
Tempo |
9.0 mi |
1:20:17 |
8:56 |
|
| 7/5/2014 |
Run |
Dulaney |
Interval |
8.0 mi |
1:11:15 |
8:55 |
|
| 7/11/2014 |
Run |
White Marsh |
Fartlek |
9.0 mi |
1:20:17 |
8:56 |
|
| 7/28/2014 |
Run |
White Marsh |
Recovery |
6.4 mi |
1:07:49 |
10:36 |
|
| 7/29/2014 |
Run |
White Marsh |
Recovery |
6.1 mi |
1:04:48 |
10:40 |
|
| 8/3/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:46:38 |
8:54 |
|
| 8/5/2014 |
Run |
White Marsh |
Easy w/ Strides |
9.3 mi |
1:26:26 |
9:18 |
|
| 8/11/2014 |
Run |
White Marsh |
Easy |
8.0 mi |
1:16:56 |
9:36 |
|
| 8/19/2014 |
Run |
White Marsh |
Easy w/ Strides |
8.1 mi |
1:15:40 |
9:20 |
|
| 9/7/2014 |
Run |
Loch Raven |
Easy |
8.7 mi |
1:18:42 |
9:03 |
|
| 9/10/2014 |
Run |
White Marsh |
Easy |
7.1 mi |
1:07:18 |
9:28 |
|
| 9/11/2014 |
Run |
White Marsh |
Easy |
4.1 mi |
39:18 |
9:38 |
|
|