| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
NCR Trail |
Recovery |
6.1 mi |
1:06:06 |
10:48 |
 |
| 7/27/2013 |
Run |
NCR Trail |
Fartlek |
8.2 mi |
1:12:04 |
8:51 |
|
| 7/26/2013 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
55:59 |
9:07 |
|
| 7/22/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
59:09 |
9:49 |
|
| 7/19/2013 |
Run |
Bethany Beach |
Easy |
10.0 mi |
1:33:37 |
9:21 |
|
| 7/18/2013 |
Run |
Bethany Beach |
Easy |
3.2 mi |
31:35 |
9:51 |
|
| 7/18/2013 |
Run |
Bethany Beach |
Easy |
9.1 mi |
1:23:39 |
9:15 |
|
| 7/17/2013 |
Run |
Bethany Beach |
Easy w/ Strides |
10.0 mi |
1:30:17 |
9:02 |
|
| 7/16/2013 |
Run |
Bethany Beach |
Easy |
9.0 mi |
1:24:36 |
9:24 |
|
| 7/14/2013 |
Run |
Bethany Beach |
Tempo |
6.7 mi |
55:39 |
8:21 |
|
| 7/11/2013 |
Run |
Loch Raven |
Easy |
9.0 mi |
1:26:29 |
9:36 |
|
| 7/6/2013 |
Run |
NCR Trail |
Fartlek |
9.0 mi |
1:20:38 |
8:58 |
|
| 7/3/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 6/30/2013 |
Run |
Loch Raven and Manor |
Long |
11.2 mi |
1:41:14 |
9:04 |
|
| 6/27/2013 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:23:10 |
8:55 |
|
| 6/23/2013 |
Run |
Long Green and Carroll Manor |
Long |
10.3 mi |
1:31:50 |
8:58 |
|
| 5/15/2012 |
Run |
MA&PA Trail |
Fartlek |
10.2 mi |
1:28:28 |
8:42 |
|
| 5/13/2012 |
Run |
Manor Rd |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/12/2012 |
Run |
Hydes and Manor |
Long |
12.6 mi |
1:50:39 |
8:47 |
|
| 5/10/2012 |
Run |
MA&PA Trail |
Recovery |
6.1 mi |
1:00:26 |
10:00 |
|
| 5/8/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:40 |
9:40 |
|
| 5/8/2012 |
Run |
MA&PA Trail |
Easy |
10.2 mi |
1:36:34 |
9:31 |
|
| 5/6/2012 |
Run |
Loyal |
Easy |
5.3 mi |
54:24 |
10:16 |
|
| 5/4/2012 |
Run |
NCR Trail |
Recovery |
8.0 mi |
1:21:47 |
10:11 |
|
| 5/2/2012 |
Run |
MA&PA Trail |
Easy |
5.3 mi |
47:58 |
9:06 |
|
| 5/2/2012 |
Run |
MA&PA Trail |
Recovery |
6.0 mi |
59:04 |
9:47 |
|
| 4/30/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
53:55 |
8:56 |
|
| 4/28/2012 |
Run |
Manor Rd |
Tempo |
10.3 mi |
1:26:33 |
8:23 |
|
| 4/26/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
9.3 mi |
1:20:27 |
8:42 |
|
| 4/24/2012 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:24:12 |
8:10 |
|
| 4/22/2012 |
Run |
Loch Raven and Manor |
Long |
12.8 mi |
1:48:50 |
8:29 |
|
| 4/21/2012 |
Run |
Manor Rd |
Interval |
10.4 mi |
1:26:42 |
8:23 |
|
| 4/17/2012 |
Run |
MA&PA Trail |
Fartlek |
10.2 mi |
1:27:57 |
8:38 |
|
| 4/15/2012 |
Run |
From St. Pauls |
Long |
14.0 mi |
1:58:58 |
8:30 |
|
| 4/12/2012 |
Run |
MA&PA Trail |
Fartlek |
9.4 mi |
1:22:58 |
8:53 |
|
| 4/10/2012 |
Run |
MA&PA Trail |
Tempo |
10.0 mi |
1:27:29 |
8:45 |
|
| 4/9/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
57:47 |
9:36 |
|
| 4/7/2012 |
Run |
Loch Raven |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 4/7/2012 |
Run |
Loch Raven and Manor |
Easy w/ Strides |
7.2 mi |
1:01:32 |
8:35 |
|
| 4/5/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
27:24 |
9:00 |
|
| 4/5/2012 |
Run |
MA&PA Trail |
Tempo |
10.2 mi |
1:26:41 |
8:30 |
|
| 4/3/2012 |
Run |
MA&PA Trail |
Fartlek |
10.3 mi |
1:26:56 |
8:26 |
|
| 4/1/2012 |
Run |
Timonium |
Long |
12.0 mi |
1:43:28 |
8:38 |
|
| 3/31/2012 |
Run |
Manor Rd |
Easy |
4.2 mi |
37:27 |
8:54 |
|
| 3/31/2012 |
Run |
Loch Raven and Manor |
Fartlek |
10.0 mi |
1:24:34 |
8:28 |
|
| 3/29/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
9.0 mi |
1:22:45 |
9:12 |
|
| 3/27/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
1:01:24 |
9:52 |
|
| 3/24/2012 |
Run |
Manor Rd |
Easy |
6.3 mi |
1:00:33 |
9:37 |
|
| 3/21/2012 |
Run |
MA&PA Trail |
Easy |
7.1 mi |
1:10:00 |
9:55 |
|
| 3/19/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:42 |
10:22 |
|
| 3/17/2012 |
Run |
Manor Rd |
Fartlek |
7.1 mi |
56:28 |
8:00 |
|
| 3/15/2012 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:26:23 |
8:26 |
|
| 3/13/2012 |
Run |
MA&PA Trail |
Easy |
3.3 mi |
29:32 |
9:06 |
|
| 3/13/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:34:48 |
9:24 |
|
| 3/11/2012 |
Run |
Richmond |
Long |
12.0 mi |
1:54:21 |
9:32 |
|
| 3/10/2012 |
Run |
Richmond |
Fartlek |
10.3 mi |
1:26:31 |
8:26 |
|
| 3/8/2012 |
Run |
NCR Trail |
Easy w/ Strides |
10.0 mi |
1:30:18 |
9:00 |
|
| 3/5/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
58:15 |
9:40 |
|
| 3/2/2012 |
Run |
MA&PA Trail |
Recovery |
4.1 mi |
42:18 |
10:17 |
|
| 2/28/2012 |
Run |
MA&PA Trail |
Fartlek |
9.5 mi |
1:20:50 |
8:34 |
|
| 2/26/2012 |
Run |
Timonium |
Easy |
9.4 mi |
1:19:55 |
8:32 |
|
| 2/24/2012 |
Run |
MA&PA Trail |
Easy |
6.1 mi |
58:25 |
9:40 |
|
| 2/22/2012 |
Run |
MA&PA Trail |
Easy |
7.2 mi |
1:05:15 |
9:08 |
|
| 2/20/2012 |
Run |
MA&PA Trail |
Easy |
4.1 mi |
39:48 |
9:39 |
|
| 2/18/2012 |
Run |
Roland Park |
Fartlek |
10.0 mi |
1:21:31 |
8:09 |
|
| 2/16/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.4 mi |
1:36:40 |
9:17 |
|
| 2/14/2012 |
Run |
MA&PA Trail |
Tempo |
10.5 mi |
1:27:22 |
8:20 |
|
| 2/8/2012 |
Run |
NCR Trail |
Fartlek |
10.0 mi |
1:26:57 |
8:42 |
|
| 2/7/2012 |
Run |
MA&PA Trail |
Easy |
8.1 mi |
1:14:40 |
9:11 |
|
| 2/4/2012 |
Run |
NCR Trail |
Tempo |
7.0 mi |
59:05 |
8:27 |
|
| 2/2/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.1 mi |
1:31:09 |
9:03 |
|
| 1/31/2012 |
Run |
MA&PA Trail |
Easy |
9.0 mi |
1:22:55 |
9:13 |
|
| 1/27/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
59:29 |
9:53 |
|
| 1/24/2012 |
Run |
MA&PA Trail |
Tempo |
10.3 mi |
1:33:21 |
9:06 |
|
| 1/19/2012 |
Run |
MA&PA Trail |
Easy |
10.3 mi |
1:33:38 |
9:09 |
|
| 1/17/2012 |
Run |
MA&PA Trail |
Tempo |
10.2 mi |
1:28:07 |
8:40 |
|
| 1/15/2012 |
Run |
Loch Raven |
Long |
12.1 mi |
1:45:08 |
8:41 |
|
| 1/13/2012 |
Run |
MA&PA Trail |
Easy |
6.0 mi |
57:15 |
9:31 |
|
| 1/11/2012 |
Run |
MA&PA Trail |
Tempo |
10.6 mi |
1:30:58 |
8:35 |
|
| 1/8/2012 |
Run |
Loch Raven and Manor |
Long |
14.1 mi |
1:57:20 |
8:21 |
|
| 1/7/2012 |
Run |
Loch Raven and Manor |
Tempo |
7.0 mi |
57:30 |
8:11 |
|
| 1/6/2012 |
Run |
MA&PA Trail |
Easy |
6.2 mi |
55:31 |
9:00 |
|
| 1/4/2012 |
Run |
MA&PA Trail |
Easy w/ Strides |
10.2 mi |
1:32:15 |
9:05 |
|
| 1/2/2012 |
Run |
Loch Raven |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 12/26/2011 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:21:52 |
8:12 |
|