| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Too Hot to Trot 10K |
Race |
10.0 km |
43:36 |
7:01 |
 |
| 8/17/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 8/16/2014 |
Run |
Loch Raven |
Easy |
6.1 mi |
52:05 |
8:36 |
|
| 8/9/2014 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:12:33 |
8:50 |
|
| 7/7/2014 |
Run |
White Marsh |
Easy w/ Strides |
7.0 mi |
1:05:37 |
9:20 |
|
| 7/2/2014 |
Run |
White Marsh |
Easy |
7.0 mi |
1:05:28 |
9:19 |
|
| 6/9/2014 |
Run |
White Marsh |
Easy |
6.1 mi |
1:01:11 |
10:07 |
|
| 6/7/2014 |
Run |
Goucher |
Fartlek |
8.2 mi |
1:16:47 |
9:26 |
|
| 5/31/2014 |
Run |
Loch Raven |
Fartlek |
8.3 mi |
1:16:22 |
9:10 |
|
| 5/24/2014 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
1:02:55 |
9:00 |
|
| 5/20/2014 |
Run |
White Marsh |
Recovery |
4.1 mi |
42:41 |
10:28 |
|
| 5/6/2014 |
Run |
White Marsh |
Easy |
4.0 mi |
40:16 |
10:03 |
|
| 4/28/2014 |
Run |
White Marsh |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 4/14/2014 |
Run |
White Marsh |
Recovery |
6.1 mi |
1:02:27 |
10:12 |
|
| 4/5/2014 |
Run |
NCR Trail |
Easy w/ Strides |
10.1 mi |
1:26:37 |
8:37 |
|
| 4/1/2014 |
Run |
White Marsh |
Easy |
10.1 mi |
1:37:43 |
9:44 |
|
| 3/28/2014 |
Run |
White Marsh |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 3/28/2014 |
Run |
White Marsh |
Easy |
7.5 mi |
1:08:33 |
9:08 |
|
| 3/20/2014 |
Run |
White Marsh |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 3/20/2014 |
Run |
White Marsh |
Easy w/ Strides |
8.0 mi |
1:13:47 |
9:14 |
|
| 3/18/2014 |
Run |
White Marsh |
Fartlek |
9.5 mi |
1:28:08 |
9:15 |
|
| 3/13/2014 |
Run |
White Marsh |
Easy |
7.1 mi |
1:06:06 |
9:20 |
|
| 3/8/2014 |
Run |
Loch Raven |
Tempo |
10.0 mi |
1:21:44 |
8:11 |
|
| 3/6/2014 |
Run |
White Marsh |
Easy w/ Strides |
10.0 mi |
1:32:54 |
9:18 |
|
| 3/2/2014 |
Run |
Tim Kennard 10 Miler |
Race |
10.0 mi |
1:07:30 |
6:46 |
|
| 3/2/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 2/18/2014 |
Run |
Loch Raven |
Interval |
10.0 mi |
1:25:37 |
8:34 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy w/ Strides |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/8/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 2/8/2014 |
Run |
Valentine's Day 10K |
Race |
10.0 km |
42:18 |
6:49 |
|
| 2/3/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 1/31/2014 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:06:28 |
9:29 |
|
| 1/29/2014 |
Run |
North Point |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/24/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
43:59 |
8:47 |
|
| 1/13/2014 |
Run |
Loch Raven |
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 1/10/2014 |
Run |
Goucher |
Easy w/ Strides |
7.0 mi |
1:02:14 |
8:53 |
|
| 1/1/2014 |
Run |
Manor Rd |
Easy |
5.0 mi |
44:47 |
8:56 |
|
| 12/30/2013 |
Run |
Loch Raven |
Recovery |
5.0 mi |
53:00 |
10:31 |
|
| 12/28/2013 |
Run |
Loch Raven |
Easy |
4.2 mi |
35:49 |
8:36 |
|
| 12/23/2013 |
Run |
Goucher |
Recovery |
5.0 mi |
49:54 |
9:59 |
|
| 12/14/2013 |
Run |
Loch Raven and Manor |
Easy |
10.2 mi |
1:31:28 |
8:58 |
|
| 12/11/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/5/2013 |
Run |
Loch Raven |
Fartlek |
8.4 mi |
1:19:16 |
9:26 |
|
| 11/29/2013 |
Run |
Hydes and Manor |
Easy |
9.1 mi |
1:18:18 |
8:37 |
|
| 11/20/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
57:51 |
9:36 |
|
| 11/16/2013 |
Run |
Loch Raven and Manor |
Easy |
8.2 mi |
1:10:55 |
8:37 |
|
| 11/12/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.0 mi |
1:13:12 |
9:09 |
|
| 11/8/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.0 mi |
1:12:48 |
9:04 |
|
| 10/30/2013 |
Run |
Loch Raven |
Easy |
6.0 mi |
56:49 |
9:28 |
|
| 10/4/2013 |
Run |
Loch Raven |
Easy |
7.2 mi |
1:10:29 |
9:48 |
|
| 10/2/2013 |
Run |
Loch Raven and Manor |
Easy |
7.2 mi |
1:04:48 |
9:03 |
|
| 9/30/2013 |
Run |
Loch Raven |
Easy |
5.0 mi |
50:11 |
10:02 |
|
| 9/25/2013 |
Run |
NCR Trail |
Interval |
10.1 mi |
1:25:54 |
8:33 |
|
| 9/21/2013 |
Run |
Loch Raven and Manor |
Easy |
10.3 mi |
1:32:51 |
9:01 |
|
| 9/18/2013 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:39:49 |
8:19 |
|
| 9/13/2013 |
Run |
Loch Raven |
Easy w/ Strides |
8.2 mi |
1:19:11 |
9:38 |
|
| 9/5/2013 |
Run |
Loch Raven |
Fartlek |
10.0 mi |
1:31:36 |
9:10 |
|
| 8/29/2013 |
Run |
NCR Trail |
Interval |
10.1 mi |
1:25:48 |
8:30 |
|
| 8/27/2013 |
Run |
NCR Trail |
Easy w/ Strides |
9.1 mi |
1:23:53 |
9:12 |
|
| 8/24/2013 |
Run |
Hydes and Manor |
Easy |
9.1 mi |
1:20:22 |
8:52 |
|
| 8/22/2013 |
Run |
Loch Raven |
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 8/15/2013 |
Run |
NCR Trail |
Fartlek |
11.0 mi |
1:30:49 |
8:16 |
|
| 8/10/2013 |
Run |
Loch Raven and Manor |
Easy |
10.3 mi |
1:32:17 |
8:58 |
|
| 8/3/2013 |
Run |
Loch Raven and Manor |
Easy |
9.3 mi |
1:27:52 |
9:30 |
|
| 8/2/2013 |
Run |
Manor Rd |
Easy |
5.0 mi |
43:24 |
8:41 |
|
|