| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/16/2011 |
Run |
Inspiration 5K |
Easy |
2.1 mi |
20:18 |
9:55 |
 |
| 11/24/2011 |
Run |
Y of Towson Turkey Trot |
Race |
5.0 km |
20:20 |
6:33 |
|
| 10/19/2011 |
Run |
MA&PA Trail |
Recovery |
2.0 mi |
20:24 |
10:13 |
|
| 4/25/2009 |
Run |
World No Tobacco Day Run For Your Lungs 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 6/30/2010 |
Run |
Goucher Track |
Easy |
2.1 mi |
20:34 |
9:45 |
|
| 8/8/2008 |
Run |
Garmin Random |
Easy |
2.4 mi |
20:36 |
8:35 |
|
| 9/12/2009 |
Run |
Garmin Random |
Easy |
2.3 mi |
20:37 |
9:10 |
|
| 3/6/2017 |
Run |
Carlsbad |
Easy |
2.3 mi |
20:42 |
9:08 |
|
| 2/17/2014 |
Run |
Loch Raven |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 9/4/2010 |
Run |
Dominator 5K |
Race |
5.0 km |
20:50 |
6:43 |
|
| 5/16/2010 |
Run |
Bloomin' 5K |
Race |
5.0 km |
20:52 |
6:43 |
|
| 4/16/2011 |
Run |
Harford Community College |
Race |
5.0 km |
20:58 |
6:45 |
|
| 8/16/2009 |
Swim |
pool |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 10/18/2009 |
Run |
Komen Race - Hunt Valley |
Race |
5.0 km |
21:15 |
6:51 |
|
| 4/4/2015 |
Run |
Bunny Run - Havre de Grace |
Race |
5.0 km |
21:17 |
6:52 |
|
| 11/26/2009 |
Run |
Bel Air Turkey Trot |
Race |
5.0 km |
21:20 |
6:52 |
|
| 7/3/2015 |
Run |
Race Warm Up & Cool Down |
Easy w/ Strides |
2.4 mi |
21:23 |
9:00 |
|
| 10/25/2009 |
Run |
Sneakers and Creepers - Salisbury |
Race |
5.0 km |
21:26 |
6:54 |
|
| 10/21/2009 |
Run |
Garmin Random |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 7/4/2009 |
Run |
Laurel DE 5K |
Race |
5.0 km |
21:58 |
7:05 |
|
| 1/19/2009 |
Run |
Garmin Random |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 11/27/2008 |
Run |
Bel Air Turkey Trot |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/4/2008 |
Run |
Work - MA & PA 3 |
Easy |
2.4 mi |
22:21 |
9:19 |
|
| 8/1/2009 |
Run |
Winter Place Park - CC |
Race |
5.0 km |
22:22 |
7:12 |
|
| 7/19/2009 |
Swim |
|
Free Style |
1000.0 m |
22:24 |
36:03 |
|
| 11/26/2009 |
Run |
Bel Air Turkey Trot |
Easy |
2.3 mi |
22:27 |
9:51 |
|
| 6/16/2008 |
Run |
Work - MA & PA 3 |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 11/24/2022 |
Run |
Turkey Trot |
Race |
5.0 km |
22:43 |
7:19 |
|
| 8/10/2008 |
Run |
Boordy Vinyads |
Race |
5.0 km |
22:52 |
7:22 |
|
| 7/20/2021 |
Run |
Nancy Branch |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 9/30/2014 |
Run |
White Marsh |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 11/26/2008 |
Run |
Garmin Random |
Easy |
2.7 mi |
23:14 |
8:37 |
|
| 7/12/2021 |
Run |
Nancy Branch |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 7/11/2013 |
Swim |
pool |
Free Style |
1000.0 m |
23:43 |
38:11 |
|
| 8/12/2007 |
Run |
Boordy Vinyads |
Race |
5.0 km |
23:59 |
7:44 |
|
| 6/26/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/9/2013 |
Swim |
pool |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 7/17/2013 |
Swim |
Ocean |
Free Style |
|
24:00 |
|
|
| 11/7/2009 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:12 |
7:27 |
|
| 10/9/2008 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
| 10/3/2009 |
Run |
Garmin Random |
Tempo |
3.4 mi |
24:40 |
7:22 |
|
| 5/14/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/19/2009 |
Run |
Garmin Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/16/2014 |
Run |
Loch Raven |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 12/12/2012 |
Run |
MA&PA Trail |
Easy |
2.7 mi |
25:02 |
9:25 |
|
| 9/5/2008 |
Run |
Work - MA & PA 3 |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 8/30/2008 |
Run |
Home - 3 to McWrights |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 7/22/2021 |
Run |
Nancy Branch |
Easy |
2.3 mi |
25:18 |
11:01 |
|
| 7/6/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
25:20 |
7:55 |
|
| 5/1/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 11/24/2022 |
Run |
Apple Trails |
Trails |
2.3 mi |
25:33 |
11:19 |
|
| 11/30/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
25:40 |
8:02 |
|
| 8/22/2007 |
Run |
Home to Hydes |
Interval |
3.0 mi |
25:42 |
8:34 |
|
| 11/7/2010 |
Run |
Manor Rd |
Easy |
2.7 mi |
25:50 |
9:41 |
|
| 10/28/2009 |
Run |
Garmin Random |
Tempo |
3.5 mi |
26:24 |
7:33 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 3/3/2017 |
Run |
Carlsbad |
Easy |
2.6 mi |
26:26 |
10:13 |
|
| 5/16/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
26:30 |
8:17 |
|
| 5/31/2008 |
Run |
Home - 3 to McWrights |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 7/9/2014 |
Run |
Race Warm Up & Cool Down |
Easy |
2.6 mi |
26:36 |
10:14 |
|
| 10/8/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 2/10/2013 |
Run |
Loch Raven |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/21/2014 |
Run |
White Marsh |
Easy |
3.1 mi |
26:46 |
8:32 |
|
| 2/26/2013 |
Run |
Manor Rd |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 3/8/2017 |
Run |
Carlsbad |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 11/16/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/10/2013 |
Run |
Race Warm Up & Cool Down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/4/2007 |
Run |
Trail, Normal 3 |
Tempo |
3.2 mi |
27:08 |
8:29 |
|
| 11/18/2014 |
Run |
White Marsh |
Easy |
3.1 mi |
27:13 |
8:40 |
|
| 7/27/2021 |
Run |
Nancy Branch |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/5/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
27:24 |
9:00 |
|
| 3/5/2017 |
Run |
Carlsbad |
Easy |
2.4 mi |
27:27 |
11:32 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 3/10/2024 |
Run |
Fresh Pond |
Trails |
2.4 mi |
27:30 |
11:22 |
|
| 12/29/2008 |
Run |
Garmin Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/4/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 4/23/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:49 |
8:42 |
|
| 8/22/2008 |
Run |
Home 3 |
Easy |
3.3 mi |
27:54 |
8:28 |
|
| 6/19/2005 |
Run |
GBMC Father's Day 5K |
Race |
5.0 km |
27:56 |
9:00 |
|
| 11/19/2014 |
Run |
White Marsh |
Easy |
3.1 mi |
27:56 |
8:54 |
|
| 10/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 12/2/2009 |
Run |
Garmin Random |
Easy |
3.0 mi |
27:57 |
9:18 |
|
| 11/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/7/2010 |
Run |
Tim Kennard 10 Miler |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 7/16/2016 |
Run |
Bake at the Lake |
Race |
4.0 mi |
28:05 |
7:02 |
|
| 5/10/2014 |
Run |
Manor Rd |
Easy w/ Strides |
3.0 mi |
28:09 |
9:20 |
|
| 10/3/2009 |
Run |
Garmin Random |
Easy |
3.0 mi |
28:14 |
9:20 |
|
| 10/14/2011 |
Run |
MA&PA Trail |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 8/9/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 1/8/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 11/18/2012 |
Run |
Manor Rd |
Easy |
3.3 mi |
28:23 |
8:34 |
|
| 11/24/2011 |
Run |
Y of Towson Turkey Trot |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 9/5/2011 |
Run |
Manor Rd |
Easy |
3.0 mi |
28:30 |
9:29 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|