Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/22/2009 Cross Train   Default   40:00   9/24/2009 Cross Train   Default   40:00   1/7/2010 Bike   Easy   40:00   4/27/2010 Bike Stationary Easy   30:00   7/17/2013 Swim Ocean Free Style   24:00   1/29/2023 Default_30   Default   38:40   1/31/2023 Default_30   Default   1:02:24   2/2/2023 Default_30   Default   41:00   2/4/2023 Default_30   Default   53:13   2/6/2023 Default_30   Default   57:18   8/30/2023 Default_30   Default   39:46   9/1/2023 Default_30   Default   46:11   6/26/2013 Run Goucher Track Race 100.0 m 0:13 3:25 8/5/2009 Run BRRC Track Series Race 400.0 m 1:07 4:30 6/30/2010 Run Goucher Track Race 400.0 m 1:06 4:27 6/27/2012 Run Goucher Track Race 400.0 m 1:04 4:18 6/25/2014 Run Goucher Track Race 400.0 m 1:04 4:19 7/12/2009 Swim   Free Style 500.0 m     10/9/2022 Run Apple Trails Trails 0.4 mi 4:54 11:58 7/5/2010 Swim pool Free Style 750.0 yd     6/26/2013 Run Goucher Track Race 800.0 m 2:34 5:10 10/18/2009 Run Komen Race - Hunt Valley Easy 0.5 mi 5:00 10:00 7/19/2009 Swim   Free Style 1000.0 m 22:24 36:03 8/16/2009 Swim pool Free Style 1000.0 m 21:00 33:48 7/9/2013 Swim pool Free Style 1000.0 m 24:00 38:38 7/11/2013 Swim pool Free Style 1000.0 m 23:43 38:11 5/21/2011 Run Cool down Easy 0.7 mi 7:01 9:54 11/24/2022 Run Apple Trails Trails 0.8 mi 8:03 9:43 6/30/2010 Run Goucher Track Race 1500.0 m 5:35 6:00 6/27/2012 Run Goucher Track Race 1500.0 m 5:12 5:35 6/26/2013 Run Goucher Track Race 1500.0 m 5:03 5:25 6/25/2014 Run Goucher Track Race 1500.0 m 5:12 5:35 2/6/2023 Walk   Default 0.9 mi 18:20 19:43 6/18/2006 Run Ravenhurst Easy 1.0 mi     8/5/2009 Run Goucher Track Race 1.0 mi 6:18 6:18 10/21/2009 Run Garmin Random Easy 1.0 mi 8:54 8:54 10/28/2009 Run Garmin Random Easy 1.0 mi 9:30 9:30 9/12/2010 Run Hidden Treasures Half Marathon Easy 1.0 mi 10:00 10:00 7/13/2011 Run Goucher Track Race 1.0 mi 5:47 5:47 7/11/2012 Run Goucher Track Race 1.0 mi 5:38 5:38 7/10/2013 Run Goucher Track Race 1.0 mi 5:25 5:25 7/9/2014 Run BRRC-Meet of Miles Race 1.0 mi 5:43 5:40 9/8/2013 Run Race Warm Up & Cool Down Easy 1.1 mi 11:16 10:21 2/7/2023 Walk   Default 1.1 mi 20:16 17:57 7/4/2009 Run Garmin Random Easy 1.2 mi 14:03 11:26 5/7/2011 Run NCR Trail Easy 1.2 mi 12:20 9:57 9/10/2011 Run Bird in Hand Half Marathon Easy 1.3 mi 12:07 9:24 3/25/2012 Run Wilmington Easy 1.3 mi 13:59 10:51 9/12/2015 Run Race Warm Up & Cool Down Easy 1.5 mi 14:26 9:46 8/30/2007 Run Home Hills 8 x 150 Hill 1.5 mi     2/3/2008 Run Home - Kati's Loop Easy 1.5 mi 15:28 10:19 9/20/2009 Run Philadelphia Distance Run Easy 1.5 mi 16:00 10:40 7/11/2012 Run Goucher Track Easy 1.5 mi 15:24 10:16 5/19/2012 Run St. Michaels Easy w/ Strides 1.5 mi 16:05 10:27 2/14/2023 Walk   Default 1.5 mi 29:35 19:13 4/3/2023 Walk   Default 1.6 mi 30:10 18:59 4/25/2010 Run Blossoms Half Marathon Easy 1.6 mi 16:00 10:00 3/2/2014 Run Race Warm Up & Cool Down Easy 1.6 mi 15:30 9:42 12/7/2012 Run Manor Rd Easy 1.6 mi 15:35 9:34 4/4/2023 Walk   Default 1.7 mi 32:54 19:57 2/4/2023 Walk   Default 1.7 mi 30:16 18:14 1/30/2023 Walk   Default 1.7 mi 30:51 18:36 2/13/2023 Walk   Default 1.7 mi 32:43 19:43 7/4/2009 Run Garmin Random Easy 1.7 mi 15:56 9:36 3/10/2013 Run Race Warm Up & Cool Down Easy 1.7 mi 16:33 9:55 2/10/2023 Walk   Default 1.7 mi 31:34 18:48 1/23/2015 Run White Marsh Easy 1.7 mi 15:01 8:57 2/11/2023 Walk   Default 1.7 mi 31:20 18:40 2/16/2023 Walk   Default 1.7 mi 31:42 18:53 2/2/2023 Walk   Default 1.7 mi 31:11 18:28 3/30/2023 Walk   Default 1.7 mi 32:52 19:27 3/29/2023 Walk   Default 1.7 mi 32:41 19:14 2/8/2023 Walk   Default 1.7 mi 33:11 19:32 6/27/2012 Run Goucher Easy 1.7 mi 14:31 8:33 2/3/2023 Walk   Default 1.7 mi 30:45 18:06 2/5/2023 Walk   Default 1.7 mi 31:51 18:45 2/1/2023 Walk   Default 1.7 mi 32:04 18:46 1/31/2023 Walk   Default 1.7 mi 32:03 18:39 1/21/2023 Walk   Default 1.7 mi 35:33 20:40 5/29/2022 Bike Stationary Easy 1.8 mi 12:09 6:50 5/4/2022 Bike Stationary Easy 1.8 mi 13:04 7:06 9/2/2013 Hiking Gunpowder Trails Default 1.8 mi 39:25 21:26 11/26/2016 Run Poway Roads Easy 1.8 mi 16:13 8:49 5/21/2011 Run Warm up Easy 1.9 mi 18:33 9:59 5/4/2022 Bike Stationary Easy 1.9 mi 17:57 9:24 2/20/2017 Walk Carlsbad Easy 1.9 mi 32:29 16:45 9/26/2014 Run White Marsh Easy 2.0 mi 20:02 10:17 6/29/2006 Run Work - Church and Back Easy 2.0 mi     8/2/2006 Run Work - Church and Back Easy 2.0 mi     3/19/2007 Run Work - Church and Back Easy 2.0 mi     6/11/2008 Run Treadmill Easy 2.0 mi 19:20 9:40 8/1/2009 Run Winter Place Park - CC Easy 2.0 mi 20:00 10:00 1/17/2010 Run BRRC-GPS 8 Miler Easy 2.0 mi 19:10 9:35 10/19/2011 Run MA&PA Trail Recovery 2.0 mi 20:24 10:13 12/28/2011 Run Treadmill Easy 2.0 mi 19:00 9:30 3/4/2012 Run Tim Kennard 10 Miler Easy 2.0 mi 19:39 9:50 2/17/2014 Run Loch Raven Easy 2.0 mi 20:46 10:24 7/3/2015 Run Race Warm Up & Cool Down Easy 2.0 mi 17:14 8:38 7/12/2021 Run Nancy Branch Easy 2.0 mi 23:31 11:46 7/20/2021 Run Nancy Branch Easy 2.0 mi 22:57 11:29