| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
|
Hill |
3.0 mi |
30:43 |
10:15 |
 |
| 2/17/2014 |
Run |
|
Interval |
3.2 mi |
34:56 |
10:54 |
|
| 2/15/2014 |
Run |
|
Hill |
8.0 mi |
1:24:41 |
10:36 |
|
| 2/13/2014 |
Run |
|
Hill |
4.0 mi |
42:50 |
10:41 |
|
| 2/12/2014 |
Run |
|
Tempo |
4.0 mi |
41:17 |
10:20 |
|
| 2/10/2014 |
Run |
|
Interval |
3.0 mi |
30:30 |
10:07 |
|
| 2/9/2014 |
Run |
|
Hill |
5.0 mi |
53:58 |
10:48 |
|
| 2/5/2014 |
Run |
|
Tempo |
3.0 mi |
30:11 |
10:04 |
|
| 2/3/2014 |
Run |
|
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 2/1/2014 |
Run |
|
Hill |
5.9 mi |
1:50:47 |
18:43 |
|
| 1/30/2014 |
Run |
|
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 1/26/2014 |
Run |
|
Long |
4.7 mi |
1:54:54 |
24:30 |
|
| 1/25/2014 |
Run |
|
Long |
8.0 mi |
1:28:08 |
11:02 |
|
| 1/22/2014 |
Run |
|
Easy |
3.1 mi |
32:35 |
10:37 |
|
| 1/19/2014 |
Run |
|
Easy |
4.2 mi |
1:16:33 |
18:14 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 1/8/2014 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 1/4/2014 |
Run |
|
Default |
8.0 mi |
1:32:25 |
11:34 |
|
| 12/31/2013 |
Run |
|
Default |
1.0 mi |
9:42 |
9:42 |
|
| 12/30/2013 |
Run |
|
Default |
1.1 mi |
10:42 |
9:39 |
|
| 12/29/2013 |
Run |
|
Easy |
2.0 mi |
21:39 |
10:47 |
|
| 12/28/2013 |
Run |
|
Easy |
0.3 mi |
3:41 |
11:53 |
|
| 12/28/2013 |
Run |
|
Easy |
1.0 mi |
14:26 |
14:27 |
|
| 12/27/2013 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:31 |
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 12/25/2013 |
Run |
|
Easy |
1.1 mi |
11:35 |
10:21 |
|
| 12/24/2013 |
Run |
|
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 12/23/2013 |
Run |
|
Long |
5.7 mi |
59:44 |
10:29 |
|
| 12/22/2013 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:08 |
|
| 12/21/2013 |
Run |
|
Tempo |
2.0 mi |
21:30 |
10:45 |
|
| 12/20/2013 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 12/19/2013 |
Run |
|
Easy |
1.1 mi |
11:20 |
10:24 |
|
| 12/18/2013 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/17/2013 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:50 |
|
| 12/16/2013 |
Run |
|
Easy |
3.1 mi |
32:42 |
10:37 |
|
| 12/15/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:21 |
|
| 12/14/2013 |
Run |
|
Race |
3.2 mi |
35:39 |
11:20 |
|
| 12/13/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 12/12/2013 |
Run |
|
Easy |
1.1 mi |
11:08 |
10:13 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:40 |
|
| 12/10/2013 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:05 |
|
| 12/9/2013 |
Run |
|
Tempo |
3.0 mi |
30:37 |
10:11 |
|
| 12/8/2013 |
Run |
|
Easy |
3.3 mi |
36:59 |
11:19 |
|
| 12/7/2013 |
Run |
|
Easy |
1.0 mi |
11:33 |
11:20 |
|
| 12/6/2013 |
Run |
|
Easy |
1.0 mi |
11:43 |
11:37 |
|
| 12/5/2013 |
Run |
|
Tempo |
1.0 mi |
10:35 |
10:29 |
|
| 12/3/2013 |
Run |
|
Tempo |
4.0 mi |
44:03 |
11:01 |
|
| 12/2/2013 |
Run |
|
Tempo |
3.0 mi |
30:32 |
10:11 |
|
| 12/1/2013 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 11/30/2013 |
Run |
|
Race |
3.5 mi |
38:58 |
11:07 |
|
| 11/29/2013 |
Run |
|
Easy |
1.8 mi |
1:17:07 |
42:23 |
|
| 11/28/2013 |
Run |
|
Easy |
4.3 mi |
53:06 |
12:16 |
|
| 11/27/2013 |
Run |
|
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 11/23/2013 |
Run |
|
Long |
5.0 mi |
53:31 |
10:43 |
|
| 11/20/2013 |
Run |
|
Tempo |
3.0 mi |
31:21 |
10:27 |
|
| 11/18/2013 |
Run |
|
Interval |
3.0 mi |
33:21 |
11:08 |
|
| 11/16/2013 |
Run |
|
Race |
3.1 mi |
29:23 |
9:35 |
|
| 11/11/2013 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 11/2/2013 |
Run |
|
Long |
8.0 mi |
1:46:40 |
13:21 |
|
| 10/27/2013 |
Run |
|
Race |
26.4 mi |
5:10:21 |
11:46 |
|
| 10/25/2013 |
Run |
|
Hill |
2.4 mi |
23:37 |
9:48 |
|
| 10/23/2013 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/22/2013 |
Run |
|
Tempo |
3.0 mi |
30:27 |
10:10 |
|
| 10/20/2013 |
Run |
|
Long |
8.0 mi |
1:24:53 |
10:36 |
|
| 10/19/2013 |
Run |
|
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 10/16/2013 |
Run |
|
Tempo |
4.0 mi |
41:40 |
10:24 |
|
| 10/15/2013 |
Run |
|
Interval |
3.1 mi |
36:16 |
11:40 |
|
| 10/12/2013 |
Run |
|
Long |
20.0 mi |
4:00:47 |
12:03 |
|
| 10/10/2013 |
Run |
|
Hill |
4.0 mi |
44:08 |
11:02 |
|
| 10/9/2013 |
Run |
|
Tempo |
4.0 mi |
41:56 |
10:29 |
|
| 10/8/2013 |
Run |
|
Hill |
5.0 mi |
52:46 |
10:32 |
|
| 10/6/2013 |
Run |
|
Race |
13.2 mi |
2:22:46 |
10:50 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 10/1/2013 |
Run |
|
Interval |
4.0 mi |
41:23 |
10:21 |
|
| 9/28/2013 |
Run |
|
Race |
4.0 mi |
43:42 |
10:56 |
|
| 9/27/2013 |
Run |
|
Long |
20.0 mi |
3:47:30 |
11:23 |
|
| 9/25/2013 |
Run |
|
Hill |
4.0 mi |
43:27 |
10:52 |
|
| 9/25/2013 |
Run |
|
Race |
3.0 mi |
30:48 |
10:16 |
|
| 9/22/2013 |
Run |
|
Easy |
7.1 mi |
1:57:32 |
16:38 |
|
| 9/21/2013 |
Run |
|
Long |
12.0 mi |
2:16:01 |
11:21 |
|
| 9/19/2013 |
Run |
|
Tempo |
3.0 mi |
32:22 |
10:48 |
|
| 9/18/2013 |
Run |
|
Tempo |
4.0 mi |
44:03 |
11:01 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
45:19 |
11:19 |
|
| 9/14/2013 |
Run |
|
Long |
19.0 mi |
3:51:22 |
12:11 |
|
| 9/12/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 9/11/2013 |
Run |
|
Interval |
4.0 mi |
39:35 |
9:54 |
|
| 9/10/2013 |
Run |
|
Interval |
3.7 mi |
40:42 |
11:09 |
|
| 9/10/2013 |
Run |
|
Tempo |
4.0 mi |
42:06 |
10:31 |
|
| 9/5/2013 |
Run |
|
Hill |
4.0 mi |
43:56 |
10:59 |
|
| 9/5/2013 |
Run |
|
Tempo |
4.0 mi |
41:18 |
10:20 |
|
| 9/3/2013 |
Run |
|
Tempo |
3.0 mi |
30:57 |
10:17 |
|
| 8/31/2013 |
Run |
|
Long |
18.0 mi |
4:01:17 |
13:25 |
|
| 8/29/2013 |
Run |
|
Hill |
4.0 mi |
44:14 |
11:04 |
|
| 8/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:22 |
10:06 |
|
| 8/27/2013 |
Run |
|
Hill |
4.5 mi |
48:37 |
10:49 |
|
| 8/24/2013 |
Run |
|
Long |
17.0 mi |
3:50:56 |
13:36 |
|
| 8/22/2013 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 8/22/2013 |
Run |
|
Tempo |
4.0 mi |
41:49 |
10:28 |
|
|