| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/21/2016 |
Run |
|
Trail Easy |
21.0 mi |
5:30:00 |
15:43 |
 |
| 3/2/2008 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:24:23 |
12:23 |
|
| 5/20/2017 |
Run |
Moose Mountain Marathon |
Trail Easy |
23.1 mi |
5:14:14 |
13:37 |
|
| 9/9/2017 |
Run |
Moose Mountain Marathon |
Trail Easy |
26.5 mi |
4:58:00 |
11:15 |
|
| 9/10/2016 |
Run |
|
Race |
26.2 mi |
4:33:00 |
10:26 |
|
| 9/12/2015 |
Run |
Moose Mountain Marathon |
Race |
27.0 mi |
4:32:00 |
10:05 |
|
| 9/29/2002 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:18:06 |
9:52 |
|
| 10/3/2004 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:15:43 |
9:46 |
|
| 5/19/2007 |
Run |
Palos Verdes Marathon |
Race |
26.2 mi |
4:01:36 |
9:14 |
|
| 7/19/2008 |
Run |
Mount Wilson |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 5/6/2007 |
Run |
Mount Wilson |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 2/4/2007 |
Run |
Pacific Shoreline (Surf City) Race |
Race |
26.2 mi |
3:59:44 |
9:10 |
|
| 6/17/2000 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:50:51 |
8:49 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:49:39 |
8:46 |
|
| 3/4/2007 |
Run |
LA Marathon |
Race |
26.2 mi |
3:40:54 |
8:26 |
|
| 10/1/2006 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:40:20 |
8:25 |
|
| 2/1/2009 |
Run |
Pacific Shoreline (Surf City) Race |
Race |
26.2 mi |
3:39:17 |
8:22 |
|
| 4/15/2019 |
Run |
5345 Oliver Ave S |
Bob Run |
26.2 mi |
3:37:29 |
8:19 |
|
| 9/6/2008 |
Run |
Big Bear Lake |
Race |
26.2 mi |
3:34:37 |
8:12 |
|
| 6/20/2009 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:31:50 |
8:06 |
|
| 8/20/2016 |
Run |
St Paul Urban Trail Marathon |
Race |
25.7 mi |
3:29:53 |
8:11 |
|
| 4/16/2018 |
Run |
5345 Oliver Ave S |
Race |
26.2 mi |
3:28:50 |
7:59 |
|
| 8/16/2008 |
Run |
JPL Trail |
Long |
19.6 mi |
3:25:00 |
10:28 |
|
| 5/3/2009 |
Run |
Orange County Marathon |
Race |
26.2 mi |
3:19:41 |
7:38 |
|
| 3/21/2010 |
Run |
Los Angeles Marathon |
Race |
26.2 mi |
3:19:04 |
7:36 |
|
| 3/15/2008 |
Run |
Linda Vista Loop |
Long |
20.1 mi |
3:15:10 |
9:43 |
|
| 8/22/2015 |
Run |
Battle Creek |
Race |
26.2 mi |
3:11:52 |
7:20 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:10:06 |
7:16 |
|
| 10/6/2007 |
Run |
Saint George Marathon |
Race |
26.2 mi |
3:10:04 |
7:16 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 9/20/2008 |
Run |
Pt Mogu Trail |
Trail Easy |
18.0 mi |
3:08:00 |
10:27 |
|
| 4/6/2008 |
Run |
Club Run |
Long |
20.0 mi |
3:06:32 |
9:20 |
|
| 11/14/2009 |
Run |
Rose Bowl Loop to Devils Gate |
Long |
20.1 mi |
3:04:00 |
9:10 |
|
| 12/6/2009 |
Run |
Santa Barbara International Marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 3/16/2019 |
Run |
Lake Harriet |
Long |
22.2 mi |
3:03:00 |
8:15 |
|
| 10/9/2016 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:01:35 |
6:56 |
|
| 8/25/2007 |
Run |
Bulldog 25k |
Race |
25.0 km |
3:01:25 |
11:41 |
|
| 11/22/2009 |
Run |
Hahamonga |
Long |
21.8 mi |
3:00:30 |
8:18 |
|
| 9/14/2008 |
Run |
JPL Trail |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 3/9/2019 |
Run |
Lake Harriet |
Long |
20.1 mi |
2:58:00 |
8:52 |
|
| 6/19/2017 |
Bike |
St Jude Medical |
Easy |
39.0 mi |
2:50:00 |
4:22 |
|
| 11/2/2008 |
Run |
Club Run |
Long |
18.6 mi |
2:50:00 |
9:09 |
|
| 8/27/2006 |
Run |
Random Minneapolis Route |
Long |
19.6 mi |
2:49:23 |
8:40 |
|
| 9/16/2012 |
Run |
Minnehaha Parkway |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 6/7/2017 |
Bike |
|
Easy |
37.0 mi |
2:43:00 |
4:25 |
|
| 7/2/2017 |
Run |
Denver |
Trail Easy |
15.2 mi |
2:41:00 |
10:36 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 9/2/2012 |
Run |
Lake koronis |
Long |
20.0 mi |
2:39:30 |
7:59 |
|
| 8/12/2006 |
Run |
Random Minneapolis Route |
Long |
18.0 mi |
2:36:39 |
8:43 |
|
| 3/30/2019 |
Run |
Minnehaha Parkway |
Long |
18.0 mi |
2:35:00 |
8:37 |
|
| 9/20/2007 |
Run |
Club Run |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 10/18/2008 |
Run |
Club Run |
Long |
16.8 mi |
2:33:00 |
9:09 |
|
| 8/30/2017 |
Run |
Battle Creek |
Trail Easy |
17.4 mi |
2:30:08 |
8:39 |
|
| 1/28/2019 |
Run |
5345 Oliver Ave S |
Long |
18.5 mi |
2:30:00 |
8:07 |
|
| 11/8/2009 |
Run |
Santa Clarita Half marathon |
Easy Race |
13.5 mi |
2:30:00 |
11:07 |
|
| 3/22/2008 |
Run |
Club Run |
Long |
15.7 mi |
2:30:00 |
9:36 |
|
| 1/28/2007 |
Run |
Linda Vista Loop |
Long |
16.0 mi |
2:28:25 |
9:17 |
|
| 3/9/2008 |
Run |
Big Bear Lake |
Long |
15.0 mi |
2:27:00 |
9:48 |
|
| 11/12/2016 |
Run |
Theo Wirth |
Trail Easy |
16.5 mi |
2:20:00 |
8:30 |
|
| 2/12/2016 |
Run |
|
Long |
17.4 mi |
2:20:00 |
8:03 |
|
| 3/30/2014 |
Run |
Lake Harriett |
Bob Run |
15.5 mi |
2:20:00 |
9:02 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 9/3/2007 |
Run |
Mount Baldy Run to Top |
Race |
12.0 mi |
2:20:00 |
11:40 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:18:44 |
8:41 |
|
| 3/24/2018 |
Run |
Theo Wirth |
Long |
17.5 mi |
2:18:00 |
7:54 |
|
| 9/3/2017 |
Run |
River Road |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 2/9/2008 |
Run |
JPL Trail |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 8/23/2008 |
Run |
Bulldog 25k |
Race |
14.7 mi |
2:15:20 |
9:13 |
|
| 7/30/2016 |
Run |
|
Long |
15.9 mi |
2:15:00 |
8:32 |
|
| 11/15/2014 |
Run |
Worlds Toughest Mudder |
Trail Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 9/11/2010 |
Run |
Griffith Park |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 10/4/2009 |
Bike |
Minneapolis |
Easy |
18.5 mi |
2:15:00 |
7:19 |
|
| 5/31/2009 |
Run |
San Diego Rock N Roll course |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 8/29/2010 |
Run |
El Prieto |
Trail Tempo |
13.1 mi |
2:13:00 |
10:10 |
|
| 6/18/2016 |
Run |
|
Long |
16.5 mi |
2:12:00 |
8:00 |
|
| 9/24/2017 |
Run |
River Road |
Long |
17.3 mi |
2:10:00 |
7:31 |
|
| 8/12/2017 |
Run |
Lake Harriet |
Trail Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/7/2012 |
Run |
Lake Harriett |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 9/12/2009 |
Bike |
Big Bear Bike Tour |
Long |
35.0 mi |
2:10:00 |
3:43 |
|
| 10/25/2014 |
Run |
Surf the Murph |
Race |
16.7 mi |
2:09:30 |
7:46 |
|
| 7/23/2006 |
Run |
Minnehaha Parkway |
Long |
15.0 mi |
2:07:20 |
8:29 |
|
| 8/9/2015 |
Run |
|
Long |
17.0 mi |
2:07:00 |
7:29 |
|
| 5/3/2015 |
Run |
Lake Harriett |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 9/16/2017 |
Run |
The Cabin |
Trail Easy |
12.5 mi |
2:05:00 |
10:00 |
|
| 7/5/2014 |
Run |
Afton Trail Run |
Race |
25.0 km |
2:05:00 |
8:03 |
|
| 5/17/2008 |
Run |
Xterra Vail Lake |
Race |
13.8 mi |
2:04:41 |
9:05 |
|
| 9/23/2016 |
Run |
U of MN River Road |
Hill |
15.6 mi |
2:04:00 |
7:58 |
|
| 3/31/2007 |
Run |
Great Race of Agoura |
Race |
13.1 mi |
2:03:50 |
9:28 |
|
| 10/6/2013 |
Run |
TC Loony Challenge |
Race |
19.3 mi |
2:03:43 |
6:25 |
|
| 3/23/2019 |
Run |
Minnehaha Creek |
Long |
16.0 mi |
2:03:00 |
7:42 |
|
| 7/12/2015 |
Run |
|
Trail Easy |
14.0 mi |
2:03:00 |
8:48 |
|
| 7/29/2012 |
Run |
Minnehaha Parkway |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 10/15/2017 |
Run |
5345 Oliver Ave S |
Easy |
14.5 mi |
2:02:00 |
8:25 |
|
| 2/28/2016 |
Run |
|
Snow Shoe |
13.1 mi |
2:02:00 |
9:19 |
|
| 11/29/2008 |
Run |
Monon Trail Indiana |
Tempo |
17.0 mi |
2:01:05 |
7:08 |
|
| 10/11/2008 |
Run |
Club Run |
Long |
15.3 mi |
2:00:55 |
7:54 |
|
| 2/18/2018 |
Run |
Oceanside |
Long |
15.1 mi |
2:00:19 |
7:58 |
|
| 3/24/2019 |
Run |
Lake Harriet |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/20/2019 |
Run |
Oceanside |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 5/19/2018 |
Run |
Moose Mountain Marathon |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|