| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/28/2022 |
Run |
Santa Rosa |
Race |
26.2 mi |
2:43:20 |
6:15 |
 |
| 8/6/2022 |
Run |
Gillette, WY |
Long |
19.0 mi |
2:09:00 |
6:48 |
|
| 8/1/2021 |
Run |
Heritage trail |
Long |
18.5 mi |
2:05:30 |
6:48 |
|
| 8/1/2020 |
Run |
Heritage trail |
Long |
17.0 mi |
1:47:55 |
6:21 |
|
| 4/15/2023 |
Run |
Dalbey Memorial Park |
GMP |
16.6 mi |
1:46:00 |
6:24 |
|
| 8/9/2020 |
Run |
Shollenberger Park |
Long |
16.5 mi |
1:51:30 |
6:46 |
|
| 6/28/2020 |
Run |
Shollenberger Park |
Long |
16.1 mi |
1:45:40 |
6:34 |
|
| 6/21/2020 |
Run |
Heritage trail |
Long |
16.0 mi |
1:51:30 |
6:59 |
|
| 6/12/2022 |
Run |
Gillette, WY |
Long |
15.6 mi |
1:51:00 |
7:07 |
|
| 7/12/2020 |
Run |
N Grandview + NW Arterial + Asbury |
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 5/3/2020 |
Run |
Shollenberger Park |
Long |
15.3 mi |
1:39:25 |
6:30 |
|
| 3/27/2022 |
Run |
Treadmill |
Long |
15.2 mi |
1:45:00 |
6:55 |
|
| 6/25/2021 |
Run |
Davenport Riverfront Trail |
Long |
15.1 mi |
1:40:00 |
6:38 |
|
| 5/29/2022 |
Run |
Southern -> Boxelder -> Westover -> Burma |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 7/4/2021 |
Run |
Shollenberger Park |
Long |
15.0 mi |
1:33:00 |
6:12 |
|
| 6/20/2021 |
Run |
Heritage trail |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 5/9/2020 |
Run |
Shollenberger Park |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 7/17/2022 |
Run |
Gillette, WY |
Long |
14.6 mi |
1:59:00 |
8:10 |
|
| 1/10/2021 |
Run |
O&B Bike Path - Ontario/Lexington, Ohio |
Long |
14.5 mi |
1:36:00 |
6:38 |
|
| 7/26/2020 |
Run |
Heritage trail |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 5/8/2022 |
Run |
St. Matthew's Loop |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 10/4/2020 |
Run |
Heritage trail |
Long |
14.2 mi |
1:33:30 |
6:36 |
|
| 10/10/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 10/3/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 9/26/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 9/6/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
| 8/29/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:37:30 |
6:58 |
|
| 7/18/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
| 6/13/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 5/2/2021 |
Run |
Heritage trail |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 5/24/2020 |
Run |
Koi Pond + Grandview |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 4/12/2020 |
Run |
Koi Pond + Grandview |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 3/29/2020 |
Run |
N Grandview to Heritage (The Orcutt) |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/23/2021 |
Run |
Heritage trail |
Long |
13.9 mi |
1:35:00 |
6:51 |
|
| 4/11/2021 |
Run |
Neu Haven (Johnny's house) in Antioch, IL |
Long |
13.8 mi |
1:38:00 |
7:07 |
|
| 1/15/2022 |
Run |
Shollenberger Park |
Long |
13.5 mi |
1:33:00 |
6:54 |
|
| 6/7/2020 |
Run |
Asbury + NW Arterial |
Long |
13.5 mi |
1:29:20 |
6:38 |
|
| 9/12/2021 |
Run |
Heritage trail |
Long |
13.3 mi |
1:25:30 |
6:26 |
|
| 4/26/2020 |
Run |
Mines of Pain |
Long |
13.3 mi |
1:30:00 |
6:47 |
|
| 11/22/2021 |
Run |
Shollenberger Park |
Long |
13.2 mi |
1:25:00 |
6:27 |
|
| 8/21/2021 |
Run |
Heritage trail |
Long |
13.2 mi |
1:15:27 |
5:43 |
|
| 5/30/2021 |
Run |
North Liberty |
Long |
13.2 mi |
1:20:00 |
6:04 |
|
| 8/8/2022 |
Run |
Southern Drive |
Medium |
13.1 mi |
1:31:00 |
6:57 |
|
| 7/24/2022 |
Run |
Gillette, WY |
Long |
13.1 mi |
1:27:00 |
6:39 |
|
| 6/5/2022 |
Run |
Deadwood, SD |
Race |
13.1 mi |
1:13:00 |
5:35 |
|
| 4/10/2022 |
Run |
Horsetooth Half-Marathon - Ft Collins |
Race |
13.1 mi |
1:18:12 |
5:59 |
|
| 3/23/2022 |
Run |
George Mickelson Trail - Hill City, SD |
Medium |
13.1 mi |
1:35:00 |
7:16 |
|
| 3/13/2021 |
Run |
Heritage trail |
Long |
13.1 mi |
1:29:00 |
6:48 |
|
| 11/27/2020 |
Run |
Shollenberger + Ely all the way home |
Long |
13.1 mi |
1:28:00 |
6:44 |
|
| 6/14/2020 |
Run |
Koi Pond |
Long |
13.1 mi |
1:24:30 |
6:28 |
|
| 5/31/2020 |
Run |
Asbury |
Long |
13.1 mi |
1:24:30 |
6:28 |
|
| 4/5/2020 |
Run |
Koi Pond + extra |
Long |
13.1 mi |
1:28:30 |
6:46 |
|
| 9/18/2021 |
Run |
Hamm Island |
Race |
13.0 mi |
1:11:28 |
5:30 |
|
| 8/14/2022 |
Run |
Southern Drive |
Long |
12.7 mi |
1:26:00 |
6:47 |
|
| 1/24/2022 |
Run |
Lincoln, NE |
Fartlek |
12.7 mi |
1:27:00 |
6:52 |
|
| 7/2/2022 |
Run |
Bear Valley Trail |
Medium |
12.5 mi |
1:31:00 |
7:17 |
|
| 7/21/2021 |
Run |
Grandview extended |
Medium |
12.2 mi |
1:25:00 |
6:59 |
|
| 8/4/2020 |
Run |
Heritage trail |
Progression |
12.2 mi |
1:19:30 |
6:31 |
|
| 1/9/2022 |
Run |
Shollenberger Park |
Long |
12.1 mi |
1:20:00 |
6:37 |
|
| 5/10/2022 |
Run |
Westover Hill |
Hill |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/2/2022 |
Run |
Shollenberger Park |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 11/14/2021 |
Run |
Heritage trail |
Medium |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/17/2021 |
Run |
Heritage trail |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 8/15/2021 |
Run |
Heritage trail |
Long |
12.0 mi |
1:18:00 |
6:30 |
|
| 4/18/2021 |
Run |
Neu Haven (Johnny's house) in Antioch, IL |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/6/2020 |
Run |
Heritage trail |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/12/2020 |
Run |
Asbury |
Medium |
12.0 mi |
1:21:00 |
6:45 |
|
| 9/14/2020 |
Run |
Koi Pond |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 9/6/2020 |
Run |
The Oshirak |
Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 8/23/2020 |
Run |
Koi Pond |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/28/2020 |
Run |
Asbury |
Medium |
11.8 mi |
1:19:45 |
6:46 |
|
| 7/8/2021 |
Run |
Shollenberger Park |
Medium |
11.6 mi |
1:16:30 |
6:36 |
|
| 6/26/2022 |
Run |
Dalbey Memorial Park |
Medium |
11.5 mi |
1:16:00 |
6:37 |
|
| 5/18/2022 |
Run |
Treadmill |
Progression |
11.5 mi |
1:16:00 |
6:37 |
|
| 4/18/2022 |
Run |
Treadmill |
Progression |
11.5 mi |
1:20:00 |
6:58 |
|
| 4/20/2021 |
Run |
Neu Haven (Johnny's house) in Antioch, IL |
Tempo |
11.5 mi |
1:15:00 |
6:32 |
|
| 3/31/2021 |
Run |
Antioch, IL |
Tempo |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/31/2020 |
Run |
Koi Pond |
Medium |
11.5 mi |
1:19:30 |
6:55 |
|
| 8/8/2020 |
Run |
Shollenberger Park |
Tempo |
11.5 mi |
1:12:00 |
6:16 |
|
| 6/23/2020 |
Run |
Asbury |
Medium |
11.5 mi |
1:18:10 |
6:48 |
|
| 3/6/2022 |
Run |
Campbell County Rec Center |
Easy |
11.4 mi |
1:22:00 |
7:12 |
|
| 3/13/2022 |
Run |
Camplex Loop |
Medium |
11.3 mi |
1:25:00 |
7:32 |
|
| 5/26/2021 |
Run |
Squire Point trail |
Medium |
11.3 mi |
1:20:00 |
7:05 |
|
| 1/22/2022 |
Run |
GRANDVIEW GODS + extra |
Long |
11.2 mi |
1:20:00 |
7:09 |
|
| 3/28/2021 |
Run |
GRANDVIEW GODS + Gunny's |
Medium |
11.2 mi |
1:27:00 |
7:47 |
|
| 4/4/2022 |
Run |
Treadmill |
Progression |
11.1 mi |
1:15:00 |
6:46 |
|
| 7/30/2021 |
Run |
Heritage trail |
Progression |
11.1 mi |
1:09:30 |
6:16 |
|
| 4/14/2021 |
Run |
Neu Haven (Johnny's house) in Antioch, IL |
Tempo |
11.1 mi |
1:10:00 |
6:19 |
|
| 12/30/2020 |
Run |
Shollenberger Park loops + Casa Grande/Ely/Frates |
Medium |
11.1 mi |
1:15:00 |
6:46 |
|
| 8/2/2022 |
Run |
Gillette, WY |
Easy |
11.0 mi |
1:21:30 |
7:25 |
|
| 5/17/2022 |
Run |
Southern Boxelder |
Medium |
11.0 mi |
1:16:00 |
6:55 |
|
| 5/2/2022 |
Run |
Westover Hill |
Hill |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/27/2022 |
Run |
Treadmill |
Medium |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/30/2022 |
Run |
Treadmill |
Progression |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/16/2022 |
Run |
Treadmill |
Progression |
11.0 mi |
1:16:00 |
6:55 |
|
| 11/8/2021 |
Run |
Kenosha, WI |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/28/2021 |
Run |
Eaglepoint Park |
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
| 4/27/2021 |
Run |
UD Track |
Interval |
11.0 mi |
1:11:00 |
6:28 |
|
| 4/6/2021 |
Run |
Neu Haven (Johnny's house) in Antioch, IL |
Tempo |
11.0 mi |
1:10:30 |
6:25 |
|
| 1/9/2021 |
Run |
O&B Bike Path - Ontario/Lexington, Ohio |
Tempo |
11.0 mi |
1:11:30 |
6:30 |
|