| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/7/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:00 |
10:51 |
 |
| 1/17/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
42:00 |
12:00 |
|
| 6/29/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 9/6/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:23 |
10:41 |
|
| 9/8/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
38:50 |
11:06 |
|
| 9/11/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:15 |
10:39 |
|
| 9/13/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:25 |
10:42 |
|
| 10/4/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
38:50 |
11:06 |
|
| 10/28/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
41:14 |
11:47 |
|
| 11/8/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Neighborhood |
3.6 mi |
37:27 |
10:32 |
|
| 9/29/2011 |
Run |
|
Neighborhood |
3.7 mi |
47:46 |
13:04 |
|
| 9/28/2011 |
Run |
|
Treadmill |
3.7 mi |
45:00 |
12:10 |
|
| 12/11/2010 |
Run |
|
Treadmill |
3.7 mi |
45:00 |
12:04 |
|
| 1/13/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 1/27/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 2/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
47:05 |
11:47 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
45:07 |
11:17 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
41:51 |
10:28 |
|
| 4/17/2007 |
Run |
Random Route |
Park |
4.0 mi |
43:01 |
10:46 |
|
| 4/26/2007 |
Run |
Random Route |
Park |
4.0 mi |
48:00 |
12:00 |
|
| 7/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 8/24/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:42 |
10:56 |
|
| 8/29/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:45 |
11:12 |
|
| 9/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:10 |
10:33 |
|
| 9/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:35 |
10:54 |
|
| 10/7/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
47:50 |
11:58 |
|
| 10/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:12 |
11:03 |
|
| 10/19/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:30 |
10:53 |
|
| 10/22/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:30 |
10:38 |
|
| 11/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:30 |
11:08 |
|
| 12/29/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:19 |
10:50 |
|
| 1/2/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:20 |
11:05 |
|
| 8/19/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
44:10 |
11:03 |
|
| 1/23/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:40 |
10:40 |
|
| 2/24/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:48 |
10:27 |
|
| 7/29/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
46:20 |
11:35 |
|
| 10/6/2011 |
Run |
|
Neighborhood |
4.0 mi |
45:35 |
11:24 |
|
| 5/3/2007 |
Run |
Random Route |
Park |
4.1 mi |
43:00 |
10:30 |
|
| 3/3/2007 |
Run |
Random Route |
Park |
4.4 mi |
51:00 |
11:36 |
|
| 12/17/2010 |
Run |
|
Neighborhood |
4.5 mi |
48:26 |
10:46 |
|
| 3/4/2010 |
Run |
Random Route |
Neighborhood |
4.7 mi |
49:21 |
10:28 |
|
| 2/11/2010 |
Run |
Random Route |
Treadmill |
4.8 mi |
50:00 |
10:32 |
|
| 2/2/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
1:09:00 |
13:48 |
|
| 2/6/2007 |
Run |
Random Route |
Park |
5.0 mi |
57:19 |
11:28 |
|
| 3/5/2007 |
Run |
Random Route |
Park |
5.0 mi |
54:30 |
10:54 |
|
| 6/12/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/23/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:30 |
11:06 |
|
| 7/23/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 8/5/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:05 |
11:01 |
|
| 9/9/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
53:20 |
10:40 |
|
| 9/14/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
52:54 |
10:35 |
|
| 1/17/2010 |
Run |
Random Route |
Neighborhood |
5.0 mi |
53:06 |
10:38 |
|
| 2/15/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:00 |
11:00 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
5.1 mi |
50:45 |
10:03 |
|
| 2/10/2010 |
Run |
Random Route |
Treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/29/2010 |
Run |
Random Route |
Treadmill |
5.6 mi |
1:00:00 |
10:48 |
|
| 3/7/2010 |
Run |
Random Route |
Treadmill |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/23/2007 |
Run |
Random Route |
Park |
6.0 mi |
1:11:47 |
11:58 |
|
| 1/24/2010 |
Run |
Random Route |
Park |
6.0 mi |
1:05:56 |
11:00 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:06:58 |
10:49 |
|
| 2/19/2007 |
Run |
Random Route |
Park |
6.2 mi |
1:10:05 |
11:19 |
|
| 2/24/2007 |
Run |
Random Route |
Race |
6.2 mi |
1:09:32 |
11:13 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 2/27/2010 |
Run |
|
Race |
6.2 mi |
|
|
|
| 2/1/2010 |
Run |
Random Route |
Park |
7.0 mi |
1:14:13 |
10:37 |
|
| 3/10/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:22:00 |
11:43 |
|
| 10/10/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:16:44 |
10:58 |
|
| 3/28/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:14:42 |
10:40 |
|
| 10/25/2007 |
Run |
Random Route |
Park |
8.0 mi |
1:26:23 |
10:48 |
|
| 10/30/2007 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/5/2010 |
Run |
Random Route |
Park |
8.0 mi |
1:26:02 |
10:46 |
|
| 2/13/2010 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:28:43 |
11:06 |
|
| 2/22/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:35:11 |
10:35 |
|
| 11/9/2007 |
Run |
Random Route |
Park |
9.0 mi |
1:51:30 |
12:24 |
|
| 11/12/2007 |
Run |
Random Route |
Park |
9.0 mi |
1:38:46 |
10:59 |
|
| 12/2/2007 |
Run |
Random Route |
Park |
10.5 mi |
2:00:56 |
11:32 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:16:39 |
10:26 |
|
| 12/9/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:27:50 |
11:18 |
|
|