| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2007 |
Weights |
|
|
|
|
|
 |
| 5/28/2007 |
Weights |
|
|
|
|
|
|
| 5/31/2007 |
Spinning |
|
Default |
|
|
|
|
| 6/3/2007 |
Weights |
|
|
|
|
|
|
| 6/7/2007 |
Spinning |
|
Default |
|
|
|
|
| 6/11/2007 |
Spinning |
|
Default |
|
55:00 |
|
|
| 6/14/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Spinning |
|
Default |
|
1:00 |
|
|
| 6/30/2007 |
Weights |
|
|
|
|
|
|
| 7/4/2007 |
Weights |
|
|
|
|
|
|
| 11/7/2007 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Spinning |
Random Route |
Default |
|
25:00 |
|
|
| 4/14/2008 |
Stair climber |
Random Route |
Default |
|
18:00 |
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Elliptical |
Random Route |
Default |
|
18:00 |
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 1/2/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
|
|
|
| 6/29/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Park |
3.2 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
|
|
|
| 2/27/2010 |
Run |
|
Race |
6.2 mi |
|
|
|
| 12/19/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Race |
3.2 mi |
29:54 |
9:28 |
|
| 3/11/2010 |
Run |
Random Route |
Neighborhood |
3.1 mi |
29:50 |
9:38 |
|
| 3/10/2010 |
Run |
Random Route |
Neighborhood |
2.0 mi |
19:28 |
9:44 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 9/16/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:47 |
9:54 |
|
| 2/26/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:48 |
9:56 |
|
| 2/21/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:04 |
10:02 |
|
| 4/11/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:03 |
|
| 11/24/2007 |
Run |
Random Route |
Neighborhood |
3.0 mi |
30:20 |
10:03 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
5.1 mi |
50:45 |
10:03 |
|
| 9/20/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:07 |
10:04 |
|
| 1/14/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:08 |
10:04 |
|
| 4/12/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:07 |
|
| 3/31/2007 |
Run |
Random Route |
Neighborhood |
2.7 mi |
26:52 |
10:09 |
|
| 5/29/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
25:30 |
10:12 |
|
| 2/17/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:42 |
10:14 |
|
| 4/15/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:35 |
10:18 |
|
| 3/7/2010 |
Run |
Random Route |
Treadmill |
5.8 mi |
1:00:00 |
10:21 |
|
| 10/12/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:45 |
10:23 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
3.0 mi |
31:30 |
10:24 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:16:39 |
10:26 |
|
| 2/24/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:48 |
10:27 |
|
| 3/4/2010 |
Run |
Random Route |
Neighborhood |
4.7 mi |
49:21 |
10:28 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:23 |
10:28 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
41:51 |
10:28 |
|
| 8/21/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:25 |
10:29 |
|
| 12/19/2007 |
Run |
Random Route |
Treadmill |
2.1 mi |
22:00 |
10:29 |
|
| 5/3/2007 |
Run |
Random Route |
Park |
4.1 mi |
43:00 |
10:30 |
|
| 1/11/2010 |
Run |
Random Route |
Neighborhood |
3.0 mi |
31:28 |
10:30 |
|
| 8/14/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 4/21/2007 |
Run |
Random Route |
Neighborhood |
3.6 mi |
37:27 |
10:32 |
|
| 2/11/2010 |
Run |
Random Route |
Treadmill |
4.8 mi |
50:00 |
10:32 |
|
| 9/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:10 |
10:33 |
|
| 2/22/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:35:11 |
10:35 |
|
| 9/14/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
52:54 |
10:35 |
|
| 7/30/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:48 |
10:35 |
|
| 2/3/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 1/19/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:48 |
10:36 |
|
| 2/1/2010 |
Run |
Random Route |
Park |
7.0 mi |
1:14:13 |
10:37 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 1/17/2010 |
Run |
Random Route |
Neighborhood |
5.0 mi |
53:06 |
10:38 |
|
| 2/28/2007 |
Run |
Random Route |
Park |
3.2 mi |
34:00 |
10:38 |
|
| 10/22/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:30 |
10:38 |
|
| 9/11/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:15 |
10:39 |
|
| 6/30/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 8/2/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 3/28/2007 |
Run |
Random Route |
Park |
7.0 mi |
1:14:42 |
10:40 |
|
| 9/9/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
53:20 |
10:40 |
|
| 1/23/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:40 |
10:40 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
33:24 |
10:41 |
|
| 9/6/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:23 |
10:41 |
|
| 9/13/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
37:25 |
10:42 |
|
| 8/9/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:23 |
10:42 |
|
| 1/16/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:25 |
10:43 |
|
| 7/26/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 12/21/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 4/17/2007 |
Run |
Random Route |
Park |
4.0 mi |
43:01 |
10:46 |
|
| 2/5/2010 |
Run |
Random Route |
Park |
8.0 mi |
1:26:02 |
10:46 |
|
| 12/17/2010 |
Run |
|
Neighborhood |
4.5 mi |
48:26 |
10:46 |
|
| 12/5/2010 |
Run |
|
Treadmill |
3.0 mi |
32:20 |
10:47 |
|
| 1/29/2010 |
Run |
Random Route |
Treadmill |
5.6 mi |
1:00:00 |
10:48 |
|
| 5/21/2007 |
Run |
Random Route |
Neighborhood |
3.1 mi |
32:55 |
10:48 |
|
| 10/25/2007 |
Run |
Random Route |
Park |
8.0 mi |
1:26:23 |
10:48 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:06:58 |
10:49 |
|
| 12/29/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:19 |
10:50 |
|
| 8/23/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
32:30 |
10:50 |
|
| 8/7/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:00 |
10:51 |
|
| 8/24/2010 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:00 |
10:53 |
|
| 10/19/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:30 |
10:53 |
|
| 1/15/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:45 |
10:53 |
|
| 9/18/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
43:35 |
10:54 |
|
|